Plum sauce vs. Onion gravy — In-Depth Nutrition Comparison
Compare
The main differences between Plum sauce and Onion gravy
- Plum sauce contains less Vitamin B12, Calcium, Phosphorus, Vitamin B2, Fiber, Vitamin B3, Vitamin B1, and Manganese than Onion gravy.
- Daily need coverage for Saturated Fat from Plum sauce is 756% higher.
- Onion gravy is lower in Saturated Fat.
Food types used in this article are Sauce, plum, ready-to-serve and Gravy, onion, dry, mix.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +43% |
| Contains less SodiumSodium | -87.1% |
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +2233.3% |
| Contains more CopperCopper | +117.9% |
| Contains more ZincZinc | +363.2% |
| Contains more PhosphorusPhosphorus | +822.7% |
| Contains more ManganeseManganese | +250.9% |
| Contains more SeleniumSelenium | +1425% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin B1Vitamin B1 | +1011.1% |
| Contains more Vitamin B2Vitamin B2 | +376.2% |
| Contains more Vitamin B3Vitamin B3 | +264.9% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +416.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.89 g
Fats:
1.04 g
Carbs:
42.81 g
Water:
53.71 g
Other:
1.55 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
| Contains more WaterWater | +1131.9% |
| Contains more ProteinProtein | +911.2% |
| Contains more FatsFats | +188.5% |
| Contains more CarbsCarbs | +58% |
| Contains more OtherOther | +932.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
153 g
Monounsaturated Fat:
Mono. Fat
0.24 g
Polyunsaturated fat:
Poly. Fat
0.588 g
Saturated Fat:
Sat. Fat
1.86 g
Monounsaturated Fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains more Poly. FatPolyunsaturated fat | +320% |
| Contains less Sat. FatSaturated Fat | -98.8% |
| Contains more Mono. FatMonounsaturated Fat | +275% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 184kcal | 322kcal |
|
| Protein | 0.89g | 9g |
|
| Fats | 1.04g | 3g |
|
| Vitamin C | 0.5mg | 7mg |
|
| Net carbs | 42.11g | 61.64g |
|
| Carbs | 42.81g | 67.64g |
|
| Cholesterol | 0mg | 2mg |
|
| Magnesium | 12mg | 34mg |
|
| Calcium | 12mg | 280mg |
|
| Potassium | 259mg | 262mg |
|
| Iron | 1.43mg | 1mg |
|
| Fiber | 0.7g | 6g |
|
| Copper | 0.078mg | 0.17mg |
|
| Zinc | 0.19mg | 0.88mg |
|
| Phosphorus | 22mg | 203mg |
|
| Sodium | 538mg | 4186mg |
|
| Vitamin A | 43IU | 0IU |
|
| Vitamin A | 2µg | 0µg |
|
| Manganese | 0.114mg | 0.4mg |
|
| Selenium | 0.4µg | 6.1µg |
|
| Vitamin B1 | 0.018mg | 0.2mg |
|
| Vitamin B2 | 0.084mg | 0.4mg |
|
| Vitamin B3 | 1.014mg | 3.7mg |
|
| Vitamin B5 | 0.059mg | 0.1mg |
|
| Vitamin B6 | 0.078mg | 0.1mg |
|
| Vitamin B12 | 0µg | 0.7µg |
|
| Folate | 6µg | 31µg |
|
| Saturated Fat | 153g | 1.86g |
|
| Monounsaturated Fat | 0.24g | 0.9g |
|
| Polyunsaturated fat | 0.588g | 0.14g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
29%
Minerals Daily Need Coverage Score
22%
97%
Comparison summary
Which food is lower in Cholesterol?
Plum sauce is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Plum sauce contains less Sodium (difference - 3648mg)
Which food is lower in Saturated Fat?
Onion gravy is lower in Saturated Fat (difference - 151.14g)
Which food is richer in minerals?
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)