Popovers vs. Multigrain bread — In-Depth Nutrition Comparison
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A recap on differences between Popovers and Multigrain bread
- Popovers are higher in Folate, and Vitamin B1, yet Multigrain bread is higher in Manganese, Phosphorus, Vitamin B6, Copper, Magnesium, Zinc, and Calcium.
- Multigrain bread covers your daily Manganese needs 63% more than Popovers.
- Popovers contain 2 times more Sodium than Multigrain bread. While Popovers contain 906mg of Sodium, Multigrain bread contains only 414mg.
Food varieties used in this article are Popovers, dry mix, enriched and Bread, multi-grain, toasted (includes whole-grain).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+246.9%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+147%
Contains
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Potassium
+150%
Contains
less
Sodium
-54.3%
Contains
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Zinc
+110.2%
Contains
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Copper
+79.5%
Contains
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Manganese
+197%
Equal in Iron - 2.72
Equal in Selenium - 35.8
Contains
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Calcium
+246.9%
Contains
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Magnesium
+240%
Contains
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Phosphorus
+147%
Contains
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Potassium
+150%
Contains
less
Sodium
-54.3%
Contains
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Zinc
+110.2%
Contains
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Copper
+79.5%
Contains
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Manganese
+197%
Equal in Iron - 2.72
Equal in Selenium - 35.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+77%
Contains
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Vitamin B5
+31.5%
Contains
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Folate
+107.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+30.1%
Contains
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Vitamin B6
+581%
Equal in Vitamin C - 0.1
Equal in Vitamin B2 - 0.142
Contains
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Vitamin B1
+77%
Contains
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Vitamin B5
+31.5%
Contains
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Folate
+107.1%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+30.1%
Contains
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Vitamin B6
+581%
Equal in Vitamin C - 0.1
Equal in Vitamin B2 - 0.142
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+50.7%
Contains
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Other
+12.6%
Contains
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Protein
+39.6%
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Water
+168.9%
Equal in Fats - 4.6
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
Contains
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Carbs
+50.7%
Contains
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Other
+12.6%
Contains
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Protein
+39.6%
Contains
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Water
+168.9%
Equal in Fats - 4.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+140.2%
Contains
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Polyunsaturated fat
+147.3%
Equal in Saturated Fat - 0.948
Saturated Fat:
0.983 g
Monounsaturated Fat:
1.984 g
Polyunsaturated fat:
0.823 g
Saturated Fat:
0.948 g
Monounsaturated Fat:
0.826 g
Polyunsaturated fat:
2.035 g
Contains
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Monounsaturated Fat
+140.2%
Contains
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Polyunsaturated fat
+147.3%
Equal in Saturated Fat - 0.948
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 71g | 39.01g |
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| Protein | 10.4g | 14.52g |
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| Fats | 4.3g | 4.6g |
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| Carbs | 71g | 47.11g |
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| Calories | 371kcal | 288kcal |
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| Fructose | 2.67g |
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| Sugar | 6.94g |
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| Fiber | 8.1g |
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| Calcium | 32mg | 111mg |
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| Iron | 2.97mg | 2.72mg |
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| Magnesium | 25mg | 85mg |
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| Phosphorus | 100mg | 247mg |
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| Potassium | 100mg | 250mg |
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| Sodium | 906mg | 414mg |
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| Zinc | 0.88mg | 1.85mg |
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| Copper | 0.171mg | 0.307mg |
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| Manganese | 0.741mg | 2.201mg |
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| Selenium | 37.6µg | 35.8µg |
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| Vitamin E | 0.4mg |
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| Vitamin C | 0.1mg | 0.1mg | |
| Vitamin B1 | 0.43mg | 0.243mg |
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| Vitamin B2 | 0.147mg | 0.142mg |
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| Vitamin B3 | 3.378mg | 4.394mg |
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| Vitamin B5 | 0.48mg | 0.365mg |
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| Vitamin B6 | 0.042mg | 0.286mg |
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| Folate | 145µg | 70µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.123mg | 0.135mg |
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| Threonine | 0.293mg | 0.294mg |
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| Isoleucine | 0.407mg | 0.351mg |
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| Leucine | 0.747mg | 0.604mg |
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| Lysine | 0.249mg | 0.314mg |
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| Methionine | 0.191mg | 0.15mg |
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| Phenylalanine | 0.517mg | 0.421mg |
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| Valine | 0.458mg | 0.432mg |
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| Histidine | 0.229mg | 0.215mg |
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| Saturated Fat | 0.983g | 0.948g |
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| Monounsaturated Fat | 1.984g | 0.826g |
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| Polyunsaturated fat | 0.823g | 2.035g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
27%
Minerals Daily Need Coverage Score
69%
101%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 6.94g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 492mg)
Which food is lower in Saturated Fat?
Multigrain bread is lower in Saturated Fat (difference - 0.035g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.