Popovers vs. Multigrain bread — In-Depth Nutrition Comparison
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A recap on differences between popovers and multigrain bread
- Popovers are higher in folate and vitamin B1, yet multigrain bread is higher in manganese, phosphorus, vitamin B6, copper, magnesium, zinc, and calcium.
- Multigrain bread covers your daily manganese needs 63% more than popovers.
- Popovers contain 2 times more sodium than multigrain bread. While popovers contain 906mg of sodium, multigrain bread contains only 414mg.
Food varieties used in this article are Popovers, dry mix, enriched and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +246.9% |
| Contains more PotassiumPotassium | +150% |
| Contains more CopperCopper | +79.5% |
| Contains more ZincZinc | +110.2% |
| Contains more PhosphorusPhosphorus | +147% |
| Contains less SodiumSodium | -54.3% |
| Contains more ManganeseManganese | +197% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +77% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +581% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
4.3 g
Carbs:
71 g
Water:
11.7 g
Other:
2.6 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more CarbsCarbs | +50.7% |
| Contains more OtherOther | +12.6% |
| Contains more ProteinProtein | +39.6% |
| Contains more WaterWater | +168.9% |
~equal in
Fats
~4.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.983 g
Monounsaturated fat:
Mono. Fat
1.984 g
Polyunsaturated fat:
Poly. Fat
0.823 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +140.2% |
| Contains more Poly. FatPolyunsaturated fat | +147.3% |
~equal in
Saturated fat
~0.948g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.741mg | 2.201mg | 63% |
| Fiber | 8.1g | 32% | |
| Phosphorus | 100mg | 247mg | 21% |
| Sodium | 906mg | 414mg | 21% |
| Vitamin B6 | 0.042mg | 0.286mg | 19% |
| Folate | 145µg | 70µg | 19% |
| Vitamin B1 | 0.43mg | 0.243mg | 16% |
| Copper | 0.171mg | 0.307mg | 15% |
| Magnesium | 25mg | 85mg | 14% |
| Zinc | 0.88mg | 1.85mg | 9% |
| Polyunsaturated fat | 0.823g | 2.035g | 8% |
| Carbs | 71g | 47.11g | 8% |
| Calcium | 32mg | 111mg | 8% |
| Protein | 10.4g | 14.52g | 8% |
| Vitamin B3 | 3.378mg | 4.394mg | 6% |
| Choline | 28.8mg | 5% | |
| Calories | 371kcal | 288kcal | 4% |
| Potassium | 100mg | 250mg | 4% |
| Monounsaturated fat | 1.984g | 0.826g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Fructose | 2.67g | 3% | |
| Selenium | 37.6µg | 35.8µg | 3% |
| Vitamin E | 0.4mg | 3% | |
| Iron | 2.97mg | 2.72mg | 3% |
| Vitamin B5 | 0.48mg | 0.365mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Fats | 4.3g | 4.6g | 0% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 71g | 39.01g | N/A |
| Sugar | 6.94g | N/A | |
| Vitamin B2 | 0.147mg | 0.142mg | 0% |
| Saturated fat | 0.983g | 0.948g | 0% |
| Tryptophan | 0.123mg | 0.135mg | 0% |
| Threonine | 0.293mg | 0.294mg | 0% |
| Isoleucine | 0.407mg | 0.351mg | 0% |
| Leucine | 0.747mg | 0.604mg | 0% |
| Lysine | 0.249mg | 0.314mg | 0% |
| Methionine | 0.191mg | 0.15mg | 0% |
| Phenylalanine | 0.517mg | 0.421mg | 0% |
| Valine | 0.458mg | 0.432mg | 0% |
| Histidine | 0.229mg | 0.215mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
26%
Minerals Daily Need Coverage Score
69%
101%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 6.94g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Multigrain bread contains less Sodium (difference - 492mg)
Which food is lower in Saturated fat?
Multigrain bread is lower in Saturated fat (difference - 0.035g)
Which food is richer in minerals?
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.