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  6. Popovers vs. Multigrain bread

Popovers vs. Multigrain bread — In-Depth Nutrition Comparison

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A recap on the differences between popovers and multigrain bread

  • Popovers are higher in folate and vitamin B1, yet multigrain bread is higher in manganese, phosphorus, vitamin B6, copper, magnesium, zinc, and calcium.
  • Multigrain bread covers your daily manganese needs 63% more than popovers.
  • Popovers contain 2 times more sodium than multigrain bread. While popovers contain 906mg of sodium, multigrain bread contains only 414mg.

Food varieties used in this article are Popovers, dry mix, enriched and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Popovers vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +246.9%
Contains more PotassiumPotassium +150%
Contains more CopperCopper +79.5%
Contains more ZincZinc +110.2%
Contains more PhosphorusPhosphorus +147%
Contains less SodiumSodium -54.3%
Contains more ManganeseManganese +197%
~equal in Iron ~2.72mg
~equal in Selenium ~35.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin B1Vitamin B1 +77%
Contains more Vitamin B5Vitamin B5 +31.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +107.1%
Contains more Vitamin B3Vitamin B3 +30.1%
Contains more Vitamin B6Vitamin B6 +581%
~equal in Vitamin C ~0.1mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.142mg

All nutrients comparison - raw data values

Nutrient Popovers Multigrain bread DV% diff.
Manganese 0.741mg 2.201mg 63%
Fiber 8.1g 32%
Phosphorus 100mg 247mg 21%
Sodium 906mg 414mg 21%
Vitamin B6 0.042mg 0.286mg 19%
Folate 145µg 70µg 19%
Vitamin B1 0.43mg 0.243mg 16%
Copper 0.171mg 0.307mg 15%
Magnesium 25mg 85mg 14%
Zinc 0.88mg 1.85mg 9%
Polyunsaturated fat 0.823g 2.035g 8%
Carbs 71g 47.11g 8%
Calcium 32mg 111mg 8%
Protein 10.4g 14.52g 8%
Vitamin B3 3.378mg 4.394mg 6%
Choline 28.8mg 5%
Calories 371kcal 288kcal 4%
Potassium 100mg 250mg 4%
Monounsaturated fat 1.984g 0.826g 3%
Vitamin B12 0.08µg 0µg 3%
Fructose 2.67g 3%
Selenium 37.6µg 35.8µg 3%
Vitamin E 0.4mg 3%
Iron 2.97mg 2.72mg 3%
Vitamin B5 0.48mg 0.365mg 2%
Vitamin K 1.5µg 1%
Fats 4.3g 4.6g 0%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 71g 39.01g N/A
Sugar 6.94g N/A
Vitamin B2 0.147mg 0.142mg 0%
Saturated fat 0.983g 0.948g 0%
Tryptophan 0.123mg 0.135mg 0%
Threonine 0.293mg 0.294mg 0%
Isoleucine 0.407mg 0.351mg 0%
Leucine 0.747mg 0.604mg 0%
Lysine 0.249mg 0.314mg 0%
Methionine 0.191mg 0.15mg 0%
Phenylalanine 0.517mg 0.421mg 0%
Valine 0.458mg 0.432mg 0%
Histidine 0.229mg 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more CarbsCarbs +50.7%
Contains more OtherOther +12.6%
Contains more ProteinProtein +39.6%
Contains more WaterWater +168.9%
~equal in Fats ~4.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +140.2%
Contains more Poly. FatPolyunsaturated fat +147.3%
~equal in Saturated fat ~0.948g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.