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  6. Poppy seed vs. Dried thyme

Poppy seed vs. Dried thyme — In-Depth Nutrition Comparison

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A recap on differences between Poppy seed and Dried thyme

  • Poppy seed has more Phosphorus, and Copper, however, Dried thyme is higher in Vitamin K, Iron, Fiber, Vitamin C, Manganese, Folate, Calcium, and Vitamin E .
  • Dried thyme covers your daily Vitamin K needs 1429% more than Poppy seed.
  • Dried thyme contains 4 times less Phosphorus than Poppy seed. Poppy seed contains 870mg of Phosphorus, while Dried thyme contains 201mg.

Food varieties used in this article are Spices, poppy seed and Spices, thyme, dried.

Infographic

Poppy seed vs Dried thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
6
:
4
Dried thyme
Dried thyme
Contains more Magnesium +57.7%
Contains more Phosphorus +332.8%
Contains less Sodium -52.7%
Contains more Zinc +27.8%
Contains more Copper +89.2%
Contains more Selenium +193.5%
Contains more Calcium +31.4%
Contains more Iron +1166.4%
Contains more Potassium +13.2%
Contains more Manganese +17.3%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Dried thyme
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 567% 4635% 158% 87% 72% 8% 169% 287% 1027% 26%
Contains more Magnesium +57.7%
Contains more Phosphorus +332.8%
Contains less Sodium -52.7%
Contains more Zinc +27.8%
Contains more Copper +89.2%
Contains more Selenium +193.5%
Contains more Calcium +31.4%
Contains more Iron +1166.4%
Contains more Potassium +13.2%
Contains more Manganese +17.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
2
:
8
Dried thyme
Dried thyme
Contains more Vitamin B1 +66.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +322.6%
Contains more Vitamin C +4900%
Contains more Vitamin B2 +299%
Contains more Vitamin B3 +451.3%
Contains more Vitamin B6 +122.7%
Contains more Folate +234.1%
Contains more Vitamin K +∞%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Dried thyme
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 228% 150% 0% 167% 129% 93% 93% 0% 127% 206% 0% 4287%
Contains more Vitamin B1 +66.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +322.6%
Contains more Vitamin C +4900%
Contains more Vitamin B2 +299%
Contains more Vitamin B3 +451.3%
Contains more Vitamin B6 +122.7%
Contains more Folate +234.1%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
3
Dried thyme
Dried thyme
Contains more Protein +97.5%
Contains more Fats +459.4%
Contains more Carbs +127.3%
Contains more Water +30.9%
Contains more Other +84.1%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Dried thyme
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more Protein +97.5%
Contains more Fats +459.4%
Contains more Carbs +127.3%
Contains more Water +30.9%
Contains more Other +84.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Dried thyme
Dried thyme
Contains more Monounsaturated Fat +1172.8%
Contains more Polyunsaturated fat +2300.8%
Contains less Saturated Fat -39.6%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Dried thyme
62% 11% 27%
Saturated Fat: 2.73 g
Monounsaturated Fat: 0.47 g
Polyunsaturated fat: 1.19 g
Contains more Monounsaturated Fat +1172.8%
Contains more Polyunsaturated fat +2300.8%
Contains less Saturated Fat -39.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Dried thyme
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Dried thyme Opinion
Net carbs 8.63g 26.94g Dried thyme
Protein 17.99g 9.11g Poppy seed
Fats 41.56g 7.43g Poppy seed
Carbs 28.13g 63.94g Dried thyme
Calories 525kcal 276kcal Poppy seed
Fructose 0.29g Poppy seed
Sugar 2.99g 1.71g Dried thyme
Fiber 19.5g 37g Dried thyme
Calcium 1438mg 1890mg Dried thyme
Iron 9.76mg 123.6mg Dried thyme
Magnesium 347mg 220mg Poppy seed
Phosphorus 870mg 201mg Poppy seed
Potassium 719mg 814mg Dried thyme
Sodium 26mg 55mg Poppy seed
Zinc 7.9mg 6.18mg Poppy seed
Copper 1.627mg 0.86mg Poppy seed
Manganese 6.707mg 7.867mg Dried thyme
Selenium 13.5µg 4.6µg Poppy seed
Vitamin A 0IU 3800IU Dried thyme
Vitamin A RAE 0µg 190µg Dried thyme
Vitamin E 1.77mg 7.48mg Dried thyme
Vitamin C 1mg 50mg Dried thyme
Vitamin B1 0.854mg 0.513mg Poppy seed
Vitamin B2 0.1mg 0.399mg Dried thyme
Vitamin B3 0.896mg 4.94mg Dried thyme
Vitamin B5 0.324mg Poppy seed
Vitamin B6 0.247mg 0.55mg Dried thyme
Folate 82µg 274µg Dried thyme
Vitamin K 0µg 1714.5µg Dried thyme
Tryptophan 0.184mg 0.186mg Dried thyme
Threonine 0.686mg 0.252mg Poppy seed
Isoleucine 0.819mg 0.468mg Poppy seed
Leucine 1.321mg 0.43mg Poppy seed
Lysine 0.952mg 0.207mg Poppy seed
Methionine 0.502mg Poppy seed
Phenylalanine 0.758mg Poppy seed
Valine 1.095mg 0.502mg Poppy seed
Histidine 0.471mg Poppy seed
Saturated Fat 4.517g 2.73g Dried thyme
Monounsaturated Fat 5.982g 0.47g Poppy seed
Polyunsaturated fat 28.569g 1.19g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Dried thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
456%
Dried thyme
Minerals Daily Need Coverage Score
319%
Poppy seed
703%
Dried thyme

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 29mg)
Which food is lower in Sugar?
Dried thyme
Dried thyme is lower in Sugar (difference - 1.28g)
Which food is lower in Saturated Fat?
Dried thyme
Dried thyme is lower in Saturated Fat (difference - 1.787g)
Which food is lower in glycemic index?
Dried thyme
Dried thyme is lower in glycemic index (difference - 5)
Which food is cheaper?
Dried thyme
Dried thyme is cheaper (difference - $2.4)
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.