Poppy seed vs. Dried thyme — In-Depth Nutrition Comparison
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A recap on the differences between poppy seed and dried thyme
- Poppy seed has more phosphorus and copper; however, dried thyme is higher in vitamin K, iron, vitamin A, fiber, vitamin C, manganese, folate, and calcium.
- Dried thyme covers your daily vitamin K needs 1429% more than poppy seed.
- Dried thyme contains 4 times less phosphorus than poppy seed. Poppy seed contains 870mg of phosphorus, while dried thyme contains 201mg.
Food varieties used in this article are Spices, poppy seed and Spices, thyme, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CopperCopper | +89.2% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +332.8% |
| Contains less SodiumSodium | -52.7% |
| Contains more SeleniumSelenium | +193.5% |
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +1166.4% |
| Contains more ManganeseManganese | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +322.6% |
| Contains more Vitamin B2Vitamin B2 | +299% |
| Contains more Vitamin B3Vitamin B3 | +451.3% |
| Contains more Vitamin B6Vitamin B6 | +122.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +234.1% |
| Contains more CholineCholine | +395.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 1714.5µg | 1429% |
| Iron | 9.76mg | 123.6mg | 1423% |
| Polyunsaturated fat | 28.569g | 1.19g | 183% |
| Phosphorus | 870mg | 201mg | 96% |
| Copper | 1.627mg | 0.86mg | 85% |
| Fiber | 19.5g | 37g | 70% |
| Vitamin C | 1mg | 50mg | 54% |
| Fats | 41.56g | 7.43g | 53% |
| Manganese | 6.707mg | 7.867mg | 50% |
| Folate | 82µg | 274µg | 48% |
| Calcium | 1438mg | 1890mg | 45% |
| Vitamin E | 1.77mg | 7.48mg | 38% |
| Magnesium | 347mg | 220mg | 30% |
| Vitamin B1 | 0.854mg | 0.513mg | 28% |
| Vitamin B3 | 0.896mg | 4.94mg | 25% |
| Vitamin B2 | 0.1mg | 0.399mg | 23% |
| Vitamin B6 | 0.247mg | 0.55mg | 23% |
| Vitamin A | 0µg | 190µg | 21% |
| Protein | 17.99g | 9.11g | 18% |
| Zinc | 7.9mg | 6.18mg | 16% |
| Selenium | 13.5µg | 4.6µg | 16% |
| Monounsaturated fat | 5.982g | 0.47g | 14% |
| Calories | 525kcal | 276kcal | 12% |
| Carbs | 28.13g | 63.94g | 12% |
| Saturated fat | 4.517g | 2.73g | 8% |
| Vitamin B5 | 0.324mg | 6% | |
| Choline | 8.8mg | 43.6mg | 6% |
| Potassium | 719mg | 814mg | 3% |
| Sodium | 26mg | 55mg | 1% |
| Net carbs | 8.63g | 26.94g | N/A |
| Sugar | 2.99g | 1.71g | N/A |
| Tryptophan | 0.184mg | 0.186mg | 0% |
| Threonine | 0.686mg | 0.252mg | 0% |
| Isoleucine | 0.819mg | 0.468mg | 0% |
| Leucine | 1.321mg | 0.43mg | 0% |
| Lysine | 0.952mg | 0.207mg | 0% |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0.502mg | 0% |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more ProteinProtein | +97.5% |
| Contains more FatsFats | +459.4% |
| Contains more CarbsCarbs | +127.3% |
| Contains more WaterWater | +30.9% |
| Contains more OtherOther | +84.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains more Mono. FatMonounsaturated fat | +1172.8% |
| Contains more Poly. FatPolyunsaturated fat | +2300.8% |
| Contains less Sat. FatSaturated fat | -39.6% |
