Poppy seed vs. Dried thyme — In-Depth Nutrition Comparison
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A recap on the differences between poppy seed and dried thyme
- Poppy seed has more phosphorus, copper, and fats; however, dried thyme is higher in vitamin K, iron, fiber, vitamin C, manganese, folate, and calcium.
- Dried thyme covers your daily vitamin K needs 1429% more than poppy seed.
- Dried thyme contains 6 times less fats than poppy seed. Poppy seed contains 41.56g of fats, while dried thyme contains 7.43g.
Food varieties used in this article are Spices, poppy seed and Spices, thyme, dried.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CopperCopper | +89.2% |
| Contains more ZincZinc | +27.8% |
| Contains more PhosphorusPhosphorus | +332.8% |
| Contains less SodiumSodium | -52.7% |
| Contains more SeleniumSelenium | +193.5% |
| Contains more CalciumCalcium | +31.4% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +1166.4% |
| Contains more ManganeseManganese | +17.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +66.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +4900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +322.6% |
| Contains more Vitamin B2Vitamin B2 | +299% |
| Contains more Vitamin B3Vitamin B3 | +451.3% |
| Contains more Vitamin B6Vitamin B6 | +122.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +234.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 1714.5µg | 1429% |
| Iron | 9.76mg | 123.6mg | 1423% |
| Polyunsaturated fat | 28.569g | 1.19g | 183% |
| Phosphorus | 870mg | 201mg | 96% |
| Copper | 1.627mg | 0.86mg | 85% |
| Fiber | 19.5g | 37g | 70% |
| Vitamin C | 1mg | 50mg | 54% |
| Fats | 41.56g | 7.43g | 53% |
| Manganese | 6.707mg | 7.867mg | 50% |
| Folate | 82µg | 274µg | 48% |
| Calcium | 1438mg | 1890mg | 45% |
| Vitamin E | 1.77mg | 7.48mg | 38% |
| Magnesium | 347mg | 220mg | 30% |
| Vitamin B1 | 0.854mg | 0.513mg | 28% |
| Vitamin B3 | 0.896mg | 4.94mg | 25% |
| Vitamin B2 | 0.1mg | 0.399mg | 23% |
| Vitamin B6 | 0.247mg | 0.55mg | 23% |
| Vitamin A | 0µg | 190µg | 21% |
| Protein | 17.99g | 9.11g | 18% |
| Omega-3 (ALA) | 0.273g | 17% | |
| Zinc | 7.9mg | 6.18mg | 16% |
| Selenium | 13.5µg | 4.6µg | 16% |
| Monounsaturated fat | 5.982g | 0.47g | 14% |
| Calories | 525kcal | 276kcal | 12% |
| Carbs | 28.13g | 63.94g | 12% |
| Saturated fat | 4.517g | 2.73g | 8% |
| Vitamin B5 | 0.324mg | 6% | |
| Choline | 8.8mg | 43.6mg | 6% |
| Potassium | 719mg | 814mg | 3% |
| Sodium | 26mg | 55mg | 1% |
| Protein per 100 calories | 3.4g | 3.3g | N/A |
| Calories per 10 g protein | 292kcal | 303kcal | N/A |
| Weight per 100 calories | 19g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 7.6 | 0.61 | N/A |
| Net carbs | 8.63g | 26.94g | N/A |
| Sugar | 2.99g | 1.71g | N/A |
| Tryptophan | 0.184mg | 0.186mg | 0% |
| Threonine | 0.686mg | 0.252mg | 0% |
| Isoleucine | 0.819mg | 0.468mg | 0% |
| Leucine | 1.321mg | 0.43mg | 0% |
| Lysine | 0.952mg | 0.207mg | 0% |
| Methionine | 0.502mg | 0% | |
| Phenylalanine | 0.758mg | 0% | |
| Valine | 1.095mg | 0.502mg | 0% |
| Histidine | 0.471mg | 0% | |
| Fructose | 0.29g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
9.11 g
Fats:
7.43 g
Carbs:
63.94 g
Water:
7.79 g
Other:
11.73 g
| Contains more ProteinProtein | +97.5% |
| Contains more FatsFats | +459.4% |
| Contains more CarbsCarbs | +127.3% |
| Contains more WaterWater | +30.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
Saturated fat:
Sat. Fat
2.73 g
Monounsaturated fat:
Mono. Fat
0.47 g
Polyunsaturated fat:
Poly. Fat
1.19 g
| Contains more Mono. FatMonounsaturated fat | +1172.8% |
| Contains more Poly. FatPolyunsaturated fat | +2300.8% |
| Contains less Sat. FatSaturated fat | -39.6% |
