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  6. Poppy seed vs. Ground cloves

Poppy seed vs. Ground cloves — In-Depth Nutrition Comparison

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The main differences between Poppy seed and Ground cloves

  • Poppy seed has more Copper, Phosphorus, Calcium, Vitamin B1, and Zinc, however, Ground cloves has more Manganese, Vitamin K, Fiber, Vitamin E , and Iron.
  • Daily need coverage for Manganese from Ground cloves is 2323% higher.
  • Ground cloves have 8 times less Phosphorus than Poppy seed. Poppy seed has 870mg of Phosphorus, while Ground cloves have 104mg.

Food types used in this article are Spices, poppy seed and Spices, cloves, ground.

Infographic

Poppy seed vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
7
:
3
Ground cloves
Ground cloves
Contains more Calcium +127.5%
Contains more Magnesium +34%
Contains more Phosphorus +736.5%
Contains less Sodium -90.6%
Contains more Zinc +240.5%
Contains more Copper +342.1%
Contains more Selenium +87.5%
Contains more Iron +21.2%
Contains more Potassium +41.9%
Contains more Manganese +796.5%
Poppy seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 432% 366% 248% 373% 64% 4% 216% 543% 875% 74%
Ground cloves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 37% 64% 123% 7843% 40%
Contains more Calcium +127.5%
Contains more Magnesium +34%
Contains more Phosphorus +736.5%
Contains less Sodium -90.6%
Contains more Zinc +240.5%
Contains more Copper +342.1%
Contains more Selenium +87.5%
Contains more Iron +21.2%
Contains more Potassium +41.9%
Contains more Manganese +796.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poppy seed
Poppy seed
3
:
7
Ground cloves
Ground cloves
Contains more Vitamin C +400%
Contains more Vitamin B1 +440.5%
Contains more Folate +228%
Contains more Vitamin A +∞%
Contains more Vitamin E +398.3%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B5 +57.1%
Contains more Vitamin B6 +58.3%
Contains more Vitamin K +∞%
Poppy seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 36% 0% 4% 214% 24% 17% 20% 57% 62% 0% 0%
Ground cloves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 177% 0% 1% 40% 51% 30% 31% 91% 19% 0% 355%
Contains more Vitamin C +400%
Contains more Vitamin B1 +440.5%
Contains more Folate +228%
Contains more Vitamin A +∞%
Contains more Vitamin E +398.3%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +74.1%
Contains more Vitamin B5 +57.1%
Contains more Vitamin B6 +58.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poppy seed
Poppy seed
3
:
2
Ground cloves
Ground cloves
Contains more Protein +201.3%
Contains more Fats +219.7%
Contains more Other +13.1%
Contains more Carbs +133%
Contains more Water +65.9%
Poppy seed
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Ground cloves
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more Protein +201.3%
Contains more Fats +219.7%
Contains more Other +13.1%
Contains more Carbs +133%
Contains more Water +65.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poppy seed
Poppy seed
2
:
1
Ground cloves
Ground cloves
Contains more Monounsaturated Fat +329.4%
Contains more Polyunsaturated fat +692.3%
Contains less Saturated Fat -12.5%
Poppy seed
12% 15% 73%
Saturated Fat: 4.517 g
Monounsaturated Fat: 5.982 g
Polyunsaturated fat: 28.569 g
Ground cloves
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
Contains more Monounsaturated Fat +329.4%
Contains more Polyunsaturated fat +692.3%
Contains less Saturated Fat -12.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Poppy seed
Poppy seed
1
:
3
Ground cloves
Ground cloves
Contains more Sucrose +11550%
Contains more Glucose +208.1%
Contains more Fructose +269%
Contains more Galactose +∞%
Poppy seed
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Ground cloves
48% 45% 6%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.14 g
Fructose: 1.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Sucrose +11550%
Contains more Glucose +208.1%
Contains more Fructose +269%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Ground cloves
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Ground cloves Opinion
Net carbs 8.63g 31.63g Ground cloves
Protein 17.99g 5.97g Poppy seed
Fats 41.56g 13g Poppy seed
Carbs 28.13g 65.53g Ground cloves
Calories 525kcal 274kcal Poppy seed
Fructose 0.29g 1.07g Ground cloves
Sugar 2.99g 2.38g Ground cloves
Fiber 19.5g 33.9g Ground cloves
Calcium 1438mg 632mg Poppy seed
Iron 9.76mg 11.83mg Ground cloves
Magnesium 347mg 259mg Poppy seed
Phosphorus 870mg 104mg Poppy seed
Potassium 719mg 1020mg Ground cloves
Sodium 26mg 277mg Poppy seed
Zinc 7.9mg 2.32mg Poppy seed
Copper 1.627mg 0.368mg Poppy seed
Manganese 6.707mg 60.127mg Ground cloves
Selenium 13.5µg 7.2µg Poppy seed
Vitamin A 0IU 160IU Ground cloves
Vitamin A RAE 0µg 8µg Ground cloves
Vitamin E 1.77mg 8.82mg Ground cloves
Vitamin C 1mg 0.2mg Poppy seed
Vitamin B1 0.854mg 0.158mg Poppy seed
Vitamin B2 0.1mg 0.22mg Ground cloves
Vitamin B3 0.896mg 1.56mg Ground cloves
Vitamin B5 0.324mg 0.509mg Ground cloves
Vitamin B6 0.247mg 0.391mg Ground cloves
Folate 82µg 25µg Poppy seed
Vitamin K 0µg 141.8µg Ground cloves
Tryptophan 0.184mg 0.03mg Poppy seed
Threonine 0.686mg 0.18mg Poppy seed
Isoleucine 0.819mg 0.24mg Poppy seed
Leucine 1.321mg 0.4mg Poppy seed
Lysine 0.952mg 0.37mg Poppy seed
Methionine 0.502mg 0.08mg Poppy seed
Phenylalanine 0.758mg 0.23mg Poppy seed
Valine 1.095mg 0.34mg Poppy seed
Histidine 0.471mg 0.13mg Poppy seed
Trans Fat 0g 0.254g Poppy seed
Saturated Fat 4.517g 3.952g Ground cloves
Omega-3 - EPA 0g 0.008g Ground cloves
Omega-3 - DPA 0g 0.184g Ground cloves
Monounsaturated Fat 5.982g 1.393g Poppy seed
Polyunsaturated fat 28.569g 3.606g Poppy seed
Omega-6 - Eicosadienoic acid 0g 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.273g 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Ground cloves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Poppy seed
67%
Ground cloves
Minerals Daily Need Coverage Score
319%
Poppy seed
906%
Ground cloves

Comparison summary

Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 251mg)
Which food is lower in Sugar?
Ground cloves
Ground cloves is lower in Sugar (difference - 0.61g)
Which food is lower in Saturated Fat?
Ground cloves
Ground cloves is lower in Saturated Fat (difference - 0.565g)
Which food is lower in glycemic index?
Ground cloves
Ground cloves is lower in glycemic index (difference - 5)
Which food is cheaper?
Ground cloves
Ground cloves is cheaper (difference - $2.4)
Which food is richer in vitamins?
Ground cloves
Ground cloves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.