Poppy seed vs. Poultry seasoning — In-Depth Nutrition Comparison
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What are the differences between Poppy seed and Poultry seasoning?
- Poppy seed is higher in Phosphorus, Copper, Vitamin B1, Calcium, Zinc, Fiber, and Magnesium, yet Poultry seasoning is higher in Vitamin K, Iron, and Vitamin B6.
- Poultry seasoning's daily need coverage for Vitamin K is 671% more.
- Poppy seed has 5 times more Phosphorus than Poultry seasoning. While Poppy seed has 870mg of Phosphorus, Poultry seasoning has only 171mg.
We used Spices, poppy seed and Spices, poultry seasoning types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+44.4%
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Magnesium
+54.9%
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Phosphorus
+408.8%
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Zinc
+151.6%
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Copper
+93%
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Selenium
+87.5%
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Iron
+261.7%
Equal in Potassium - 684
Equal in Sodium - 27
Equal in Manganese - 6.857
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Calcium
+44.4%
Contains
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Magnesium
+54.9%
Contains
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Phosphorus
+408.8%
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Zinc
+151.6%
Contains
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Copper
+93%
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Selenium
+87.5%
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Iron
+261.7%
Equal in Potassium - 684
Equal in Sodium - 27
Equal in Manganese - 6.857
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin E
+34.1%
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Vitamin B1
+223.5%
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Vitamin A
+∞%
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Vitamin C
+1100%
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Vitamin B2
+91%
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Vitamin B3
+231.5%
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Vitamin B6
+434.4%
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Folate
+68.3%
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Vitamin K
+∞%
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Vitamin E
+34.1%
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Vitamin B1
+223.5%
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Vitamin A
+∞%
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Vitamin C
+1100%
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Vitamin B2
+91%
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Vitamin B3
+231.5%
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Vitamin B6
+434.4%
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Folate
+68.3%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+87.6%
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Fats
+451.9%
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Carbs
+133.2%
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Water
+56.5%
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Other
+25.3%
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Contains
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Protein
+87.6%
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Fats
+451.9%
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Carbs
+133.2%
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Water
+56.5%
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Other
+25.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+396%
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Polyunsaturated fat
+1375.7%
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Saturated Fat
-27.2%
Saturated Fat:
4.517 g
Monounsaturated Fat:
5.982 g
Polyunsaturated fat:
28.569 g
Saturated Fat:
3.29 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.936 g
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Monounsaturated Fat
+396%
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Polyunsaturated fat
+1375.7%
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Saturated Fat
-27.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.63g | 54.29g |
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| Protein | 17.99g | 9.59g |
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| Fats | 41.56g | 7.53g |
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| Carbs | 28.13g | 65.59g |
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| Calories | 525kcal | 307kcal |
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| Fructose | 0.29g |
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| Sugar | 2.99g | 1.8g |
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| Fiber | 19.5g | 11.3g |
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| Calcium | 1438mg | 996mg |
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| Iron | 9.76mg | 35.3mg |
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| Magnesium | 347mg | 224mg |
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| Phosphorus | 870mg | 171mg |
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| Potassium | 719mg | 684mg |
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| Sodium | 26mg | 27mg |
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| Zinc | 7.9mg | 3.14mg |
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| Copper | 1.627mg | 0.843mg |
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| Manganese | 6.707mg | 6.857mg |
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| Selenium | 13.5µg | 7.2µg |
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| Vitamin A | 0IU | 2632IU |
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| Vitamin A RAE | 0µg | 132µg |
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| Vitamin E | 1.77mg | 1.32mg |
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| Vitamin C | 1mg | 12mg |
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| Vitamin B1 | 0.854mg | 0.264mg |
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| Vitamin B2 | 0.1mg | 0.191mg |
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| Vitamin B3 | 0.896mg | 2.97mg |
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| Vitamin B5 | 0.324mg |
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| Vitamin B6 | 0.247mg | 1.32mg |
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| Folate | 82µg | 138µg |
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| Vitamin K | 0µg | 805.4µg |
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| Tryptophan | 0.184mg |
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| Threonine | 0.686mg |
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| Isoleucine | 0.819mg |
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| Leucine | 1.321mg |
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| Lysine | 0.952mg |
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| Methionine | 0.502mg |
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| Phenylalanine | 0.758mg |
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| Valine | 1.095mg |
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| Histidine | 0.471mg |
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| Saturated Fat | 4.517g | 3.29g |
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| Monounsaturated Fat | 5.982g | 1.206g |
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| Polyunsaturated fat | 28.569g | 1.936g |
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| Omega-3 - ALA | 0.273g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
234%
Minerals Daily Need Coverage Score
319%
322%
Comparison summary
Which food is lower in Sugar?
Poultry seasoning is lower in Sugar (difference - 1.19g)
Which food is lower in Saturated Fat?
Poultry seasoning is lower in Saturated Fat (difference - 1.227g)
Which food is lower in glycemic index?
Poultry seasoning is lower in glycemic index (difference - 5)
Which food is cheaper?
Poultry seasoning is cheaper (difference - $2.4)
Which food is richer in vitamins?
Poultry seasoning is relatively richer in vitamins
Which food contains less Sodium?
Poppy seed contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)