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Poppy seed vs. Poultry seasoning — In-Depth Nutrition Comparison

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What are the differences between Poppy seed and Poultry seasoning?

  • Poppy seed is higher in Phosphorus, Copper, Vitamin B1, Calcium, Zinc, Fiber, and Magnesium, yet Poultry seasoning is higher in Vitamin K, Iron, and Vitamin B6.
  • Poultry seasoning's daily need coverage for Vitamin K is 671% more.
  • Poppy seed has 5 times more Phosphorus than Poultry seasoning. While Poppy seed has 870mg of Phosphorus, Poultry seasoning has only 171mg.

We used Spices, poppy seed and Spices, poultry seasoning types in this article.

Infographic

Poppy seed vs Poultry seasoning infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more MagnesiumMagnesium +54.9%
Contains more CalciumCalcium +44.4%
Contains more CopperCopper +93%
Contains more ZincZinc +151.6%
Contains more PhosphorusPhosphorus +408.8%
Contains more SeleniumSelenium +87.5%
Contains more IronIron +261.7%
~equal in Potassium ~684mg
~equal in Sodium ~27mg
~equal in Manganese ~6.857mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin E Vitamin E +34.1%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B3Vitamin B3 +231.5%
Contains more Vitamin B6Vitamin B6 +434.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +68.3%
Contains more CholineCholine +244.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more ProteinProtein +87.6%
Contains more FatsFats +451.9%
Contains more CarbsCarbs +133.2%
Contains more WaterWater +56.5%
Contains more OtherOther +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated Fat: Sat. Fat 4.517 g
Monounsaturated Fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains more Mono. FatMonounsaturated Fat +396%
Contains more Poly. FatPolyunsaturated fat +1375.7%
Contains less Sat. FatSaturated Fat -27.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poppy seed Poultry seasoning
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poppy seed Poultry seasoning Opinion
Calories 525kcal 307kcal Poppy seed
Protein 17.99g 9.59g Poppy seed
Fats 41.56g 7.53g Poppy seed
Vitamin C 1mg 12mg Poultry seasoning
Net carbs 8.63g 54.29g Poultry seasoning
Carbs 28.13g 65.59g Poultry seasoning
Magnesium 347mg 224mg Poppy seed
Calcium 1438mg 996mg Poppy seed
Potassium 719mg 684mg Poppy seed
Iron 9.76mg 35.3mg Poultry seasoning
Sugar 2.99g 1.8g Poultry seasoning
Fiber 19.5g 11.3g Poppy seed
Copper 1.627mg 0.843mg Poppy seed
Zinc 7.9mg 3.14mg Poppy seed
Phosphorus 870mg 171mg Poppy seed
Sodium 26mg 27mg Poppy seed
Vitamin A 0IU 2632IU Poultry seasoning
Vitamin A RAE 0µg 132µg Poultry seasoning
Vitamin E 1.77mg 1.32mg Poppy seed
Manganese 6.707mg 6.857mg Poultry seasoning
Selenium 13.5µg 7.2µg Poppy seed
Vitamin B1 0.854mg 0.264mg Poppy seed
Vitamin B2 0.1mg 0.191mg Poultry seasoning
Vitamin B3 0.896mg 2.97mg Poultry seasoning
Vitamin B5 0.324mg Poppy seed
Vitamin B6 0.247mg 1.32mg Poultry seasoning
Vitamin K 0µg 805.4µg Poultry seasoning
Folate 82µg 138µg Poultry seasoning
Choline 8.8mg 30.3mg Poultry seasoning
Saturated Fat 4.517g 3.29g Poultry seasoning
Monounsaturated Fat 5.982g 1.206g Poppy seed
Polyunsaturated fat 28.569g 1.936g Poppy seed
Tryptophan 0.184mg Poppy seed
Threonine 0.686mg Poppy seed
Isoleucine 0.819mg Poppy seed
Leucine 1.321mg Poppy seed
Lysine 0.952mg Poppy seed
Methionine 0.502mg Poppy seed
Phenylalanine 0.758mg Poppy seed
Valine 1.095mg Poppy seed
Histidine 0.471mg Poppy seed
Fructose 0.29g Poppy seed
Omega-3 - ALA 0.273g Poppy seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poppy seed Poultry seasoning
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Poppy seed
218%
Poultry seasoning
Minerals Daily Need Coverage Score
319%
Poppy seed
322%
Poultry seasoning

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 1.19g)
Which food is lower in Saturated Fat?
Poultry seasoning
Poultry seasoning is lower in Saturated Fat (difference - 1.227g)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 5)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $2.4)
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.