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  6. Poppy seed vs. Poultry seasoning

Poppy seed vs. Poultry seasoning — In-Depth Nutrition Comparison

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What are the differences between poppy seed and poultry seasoning?

  • Poppy seed is higher in phosphorus, copper, vitamin B1, calcium, zinc, and fiber, yet poultry seasoning is higher in vitamin K, iron, vitamin B6, and vitamin A.
  • Poultry seasoning's daily need coverage for vitamin K is 671% more.
  • Poppy seed has 5 times more phosphorus than poultry seasoning. While poppy seed has 870mg of phosphorus, poultry seasoning has only 171mg.

We used Spices, poppy seed and Spices, poultry seasoning types in this article.

Infographic

Poppy seed vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more MagnesiumMagnesium +54.9%
Contains more CalciumCalcium +44.4%
Contains more CopperCopper +93%
Contains more ZincZinc +151.6%
Contains more PhosphorusPhosphorus +408.8%
Contains more SeleniumSelenium +87.5%
Contains more IronIron +261.7%
~equal in Potassium ~684mg
~equal in Sodium ~27mg
~equal in Manganese ~6.857mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin EVitamin E +34.1%
Contains more Vitamin B1Vitamin B1 +223.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B3Vitamin B3 +231.5%
Contains more Vitamin B6Vitamin B6 +434.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +68.3%
Contains more CholineCholine +244.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poppy seed Poultry seasoning DV% diff.
Vitamin K 0µg 805.4µg 671%
Iron 9.76mg 35.3mg 319%
Polyunsaturated fat 28.569g 1.936g 178%
Phosphorus 870mg 171mg 100%
Copper 1.627mg 0.843mg 87%
Vitamin B6 0.247mg 1.32mg 83%
Fats 41.56g 7.53g 52%
Vitamin B1 0.854mg 0.264mg 49%
Calcium 1438mg 996mg 44%
Zinc 7.9mg 3.14mg 43%
Fiber 19.5g 11.3g 33%
Magnesium 347mg 224mg 29%
Protein 17.99g 9.59g 17%
Vitamin A 0µg 132µg 15%
Folate 82µg 138µg 14%
Vitamin B3 0.896mg 2.97mg 13%
Monounsaturated fat 5.982g 1.206g 12%
Carbs 28.13g 65.59g 12%
Vitamin C 1mg 12mg 12%
Selenium 13.5µg 7.2µg 11%
Calories 525kcal 307kcal 11%
Vitamin B2 0.1mg 0.191mg 7%
Manganese 6.707mg 6.857mg 7%
Vitamin B5 0.324mg 6%
Saturated fat 4.517g 3.29g 6%
Choline 8.8mg 30.3mg 4%
Vitamin E 1.77mg 1.32mg 3%
Potassium 719mg 684mg 1%
Net carbs 8.63g 54.29g N/A
Sugar 2.99g 1.8g N/A
Sodium 26mg 27mg 0%
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more ProteinProtein +87.6%
Contains more FatsFats +451.9%
Contains more CarbsCarbs +133.2%
Contains more WaterWater +56.5%
Contains more OtherOther +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains more Mono. FatMonounsaturated fat +396%
Contains more Poly. FatPolyunsaturated fat +1375.7%
Contains less Sat. FatSaturated fat -27.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.