Liver vs. Bass — In-Depth Nutrition Comparison
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How are Liver and Bass different?
- Liver has more Vitamin A RAE, Vitamin B12, Iron, Vitamin B2, Vitamin B5, Copper, Zinc, Folate, and Selenium than Bass.
- Daily need coverage for Vitamin A RAE from Liver is 597% higher.
- Liver contains 59 times more Vitamin B2 than Bass. While Liver contains 2.196mg of Vitamin B2, Bass contains only 0.037mg.
- Bass has less Cholesterol.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1559.3%
Contains
less
Sodium
-44.3%
Contains
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Zinc
+1217.6%
Contains
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Copper
+1485%
Contains
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Manganese
+1478.9%
Contains
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Selenium
+44.2%
Contains
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Calcium
+90%
Contains
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Magnesium
+264.3%
Contains
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Potassium
+118.7%
Equal in Phosphorus - 254
Contains
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Iron
+1559.3%
Contains
less
Sodium
-44.3%
Contains
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Zinc
+1217.6%
Contains
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Copper
+1485%
Contains
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Manganese
+1478.9%
Contains
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Selenium
+44.2%
Contains
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Calcium
+90%
Contains
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Magnesium
+264.3%
Contains
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Potassium
+118.7%
Equal in Phosphorus - 254
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+17204.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+124.3%
Contains
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Vitamin B2
+5835.1%
Contains
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Vitamin B3
+229.7%
Contains
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Vitamin B5
+451.9%
Contains
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Vitamin B6
+64.7%
Contains
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Folate
+1530%
Contains
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Vitamin B12
+323.4%
Contains
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Vitamin A
+17204.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+124.3%
Contains
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Vitamin B2
+5835.1%
Contains
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Vitamin B3
+229.7%
Contains
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Vitamin B5
+451.9%
Contains
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Vitamin B6
+64.7%
Contains
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Folate
+1530%
Contains
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Vitamin B12
+323.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+14.5%
Contains
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Fats
+47.2%
Contains
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Carbs
+∞%
Contains
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Other
+63%
Contains
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Water
+14.1%
Contains
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Protein
+14.5%
Contains
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Fats
+47.2%
Contains
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Carbs
+∞%
Contains
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Other
+63%
Contains
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Water
+14.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-53.9%
Contains
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Monounsaturated Fat
+34.3%
Equal in Polyunsaturated fat - 1.005
Contains
less
Saturated Fat
-53.9%
Contains
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Monounsaturated Fat
+34.3%
Equal in Polyunsaturated fat - 1.005
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.76g | 0g |
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| Protein | 26.02g | 22.73g |
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| Fats | 4.4g | 2.99g |
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| Carbs | 3.76g | 0g |
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| Calories | 165kcal | 124kcal |
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| Calcium | 10mg | 19mg |
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| Iron | 17.92mg | 1.08mg |
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| Magnesium | 14mg | 51mg |
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| Phosphorus | 241mg | 254mg |
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| Potassium | 150mg | 328mg |
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| Sodium | 49mg | 88mg |
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| Zinc | 6.72mg | 0.51mg |
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| Copper | 0.634mg | 0.04mg |
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| Manganese | 0.3mg | 0.019mg |
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| Selenium | 67.5µg | 46.8µg |
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| Vitamin A | 17997IU | 104IU |
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| Vitamin A RAE | 5405µg | 31µg |
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| Vitamin C | 23.6mg | 0mg |
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| Vitamin B1 | 0.258mg | 0.115mg |
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| Vitamin B2 | 2.196mg | 0.037mg |
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| Vitamin B3 | 8.435mg | 2.558mg |
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| Vitamin B5 | 4.774mg | 0.865mg |
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| Vitamin B6 | 0.57mg | 0.346mg |
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| Folate | 163µg | 10µg |
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| Vitamin B12 | 18.67µg | 4.41µg |
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| Tryptophan | 0.366mg | 0.255mg |
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| Threonine | 1.107mg | 0.997mg |
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| Isoleucine | 1.32mg | 1.047mg |
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| Leucine | 2.319mg | 1.848mg |
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| Lysine | 2.007mg | 2.088mg |
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| Methionine | 0.645mg | 0.673mg |
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| Phenylalanine | 1.274mg | 0.887mg |
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| Valine | 1.607mg | 1.171mg |
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| Histidine | 0.708mg | 0.669mg |
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| Cholesterol | 355mg | 103mg |
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| Saturated Fat | 1.41g | 0.65g |
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| Omega-3 - DHA | 0.03g | 0.75g |
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| Omega-3 - EPA | 0g | 0.217g |
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| Omega-3 - DPA | 0.04g |
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| Monounsaturated Fat | 0.63g | 0.846g |
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| Polyunsaturated fat | 1.05g | 1.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
397%
65%
Minerals Daily Need Coverage Score
161%
52%
Comparison summary
Which food contains less Sodium?
Liver contains less Sodium (difference - 39mg)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Bass is lower in Cholesterol (difference - 252mg)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 0.76g)
Which food is cheaper?
Bass is cheaper (difference - $0.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.