Liver vs. Sea bass — In-Depth Nutrition Comparison
Compare
How are liver and sea bass different?
- Liver has more vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, copper, zinc, folate, and selenium than sea bass.
- Daily need coverage for vitamin B12 for liver is 594% higher.
- Liver contains 173 times more vitamin A than sea bass. While liver contains 17997IU of vitamin A, sea bass contains only 104IU.
- Sea bass has less cholesterol.
Pork, fresh, variety meats, and by-products, liver, cooked, braised and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1559.3% |
| Contains more CopperCopper | +1485% |
| Contains more ZincZinc | +1217.6% |
| Contains less SodiumSodium | -44.3% |
| Contains more ManganeseManganese | +1478.9% |
| Contains more SeleniumSelenium | +44.2% |
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +118.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +17335.5% |
| Contains more Vitamin B1Vitamin B1 | +124.3% |
| Contains more Vitamin B2Vitamin B2 | +5835.1% |
| Contains more Vitamin B3Vitamin B3 | +229.7% |
| Contains more Vitamin B5Vitamin B5 | +451.9% |
| Contains more Vitamin B6Vitamin B6 | +64.7% |
| Contains more Vitamin B12Vitamin B12 | +323.4% |
| Contains more FolateFolate | +1530% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 5405µg | 31µg | 597% |
| Vitamin B12 | 18.67µg | 4.41µg | 594% |
| Iron | 17.92mg | 1.08mg | 211% |
| Vitamin B2 | 2.196mg | 0.037mg | 166% |
| Cholesterol | 355mg | 103mg | 84% |
| Vitamin B5 | 4.774mg | 0.865mg | 78% |
| Copper | 0.634mg | 0.04mg | 66% |
| Zinc | 6.72mg | 0.51mg | 56% |
| Selenium | 67.5µg | 46.8µg | 38% |
| Folate | 163µg | 10µg | 38% |
| Vitamin B3 | 8.435mg | 2.558mg | 37% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Vitamin B6 | 0.57mg | 0.346mg | 17% |
| Manganese | 0.3mg | 0.019mg | 12% |
| Vitamin B1 | 0.258mg | 0.115mg | 12% |
| Magnesium | 14mg | 51mg | 9% |
| Protein | 26.02g | 22.73g | 7% |
| Potassium | 150mg | 328mg | 5% |
| Saturated fat | 1.41g | 0.65g | 3% |
| Calories | 165kcal | 124kcal | 2% |
| Sodium | 49mg | 88mg | 2% |
| Phosphorus | 241mg | 254mg | 2% |
| Fats | 4.4g | 2.99g | 2% |
| Calcium | 10mg | 19mg | 1% |
| Carbs | 3.76g | 0g | 1% |
| Monounsaturated fat | 0.63g | 0.846g | 1% |
| Net carbs | 3.76g | 0g | N/A |
| Polyunsaturated fat | 1.05g | 1.005g | 0% |
| Tryptophan | 0.366mg | 0.255mg | 0% |
| Threonine | 1.107mg | 0.997mg | 0% |
| Isoleucine | 1.32mg | 1.047mg | 0% |
| Leucine | 2.319mg | 1.848mg | 0% |
| Lysine | 2.007mg | 2.088mg | 0% |
| Methionine | 0.645mg | 0.673mg | 0% |
| Phenylalanine | 1.274mg | 0.887mg | 0% |
| Valine | 1.607mg | 1.171mg | 0% |
| Histidine | 0.708mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0.03g | 0.75g | N/A |
| Omega-3 - DPA | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.5% |
| Contains more FatsFats | +47.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +63% |
| Contains more WaterWater | +14.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.9% |
| Contains more Mono. FatMonounsaturated fat | +34.3% |
~equal in
Polyunsaturated fat
~1.005g
