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Liver vs Bass - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
4
:
4
Bass
Contains more Iron +1559.3%
Contains more Copper +1485%
Contains more Zinc +1217.6%
Contains less Sodium -44.3%
Contains more Calcium +90%
Contains more Potassium +118.7%
Contains more Magnesium +264.3%
Equal in Phosphorus - 254
Contains more Iron +1559.3%
Contains more Copper +1485%
Contains more Zinc +1217.6%
Contains less Sodium -44.3%
Contains more Calcium +90%
Contains more Potassium +118.7%
Contains more Magnesium +264.3%
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
8
:
0
Bass
Contains more Vitamin C +∞%
Contains more Vitamin A +17204.8%
Contains more Vitamin B1 +124.3%
Contains more Vitamin B2 +5835.1%
Contains more Vitamin B3 +229.7%
Contains more Vitamin B5 +451.9%
Contains more Vitamin B6 +64.7%
Contains more Vitamin B12 +323.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +17204.8%
Contains more Vitamin B1 +124.3%
Contains more Vitamin B2 +5835.1%
Contains more Vitamin B3 +229.7%
Contains more Vitamin B5 +451.9%
Contains more Vitamin B6 +64.7%
Contains more Vitamin B12 +323.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
31
Bass
Mineral Summary Score
79
Liver
24
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
136%
Bass
Carbohydrates
4%
Liver
0%
Bass
Fats
20%
Liver
14%
Bass

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Bass
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 39mg)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 252mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.76g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $0.3)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Bass Opinion
Calories 165 124 Liver
Protein 26.02 22.73 Liver
Fats 4.4 2.99 Liver
Vitamin C 23.6 0 Liver
Carbs 3.76 0 Liver
Cholesterol 355 103 Bass
Vitamin D
Iron 17.92 1.08 Liver
Calcium 10 19 Bass
Potassium 150 328 Bass
Magnesium 14 51 Bass
Sugars
Fiber 0 0
Copper 0.634 0.04 Liver
Zinc 6.72 0.51 Liver
Starch
Phosphorus 241 254 Bass
Sodium 49 88 Liver
Vitamin A 17997 104 Liver
Vitamin E
Vitamin D
Vitamin B1 0.258 0.115 Liver
Vitamin B2 2.196 0.037 Liver
Vitamin B3 8.435 2.558 Liver
Vitamin B5 4.774 0.865 Liver
Vitamin B6 0.57 0.346 Liver
Vitamin B12 18.67 4.41 Liver
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 1.41 0.65 Bass
Monounsaturated Fat 0.63 0.846 Bass
Polyunsaturated fat 1.05 1.005 Liver
Tryptophan 0.366 0.255 Liver
Threonine 1.107 0.997 Liver
Isoleucine 1.32 1.047 Liver
Leucine 2.319 1.848 Liver
Lysine 2.007 2.088 Bass
Methionine 0.645 0.673 Bass
Phenylalanine 1.274 0.887 Liver
Valine 1.607 1.171 Liver
Histidine 0.708 0.669 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.