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  6. Liver vs. Sea bass

Liver vs. Sea bass — In-Depth Nutrition Comparison

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How are liver and sea bass different?

  • Liver has more vitamin A, vitamin B12, iron, vitamin B2, vitamin B5, copper, zinc, folate, and selenium than sea bass.
  • Daily need coverage for vitamin A for liver is 597% higher.
  • Liver contains 59 times more vitamin B2 than sea bass. While liver contains 2.196mg of vitamin B2, sea bass contains only 0.037mg.
  • Sea bass has less cholesterol.

Pork, fresh, variety meats, and by-products, liver, cooked, braised and Fish, bass, striped, cooked, dry heat are the varieties used in this article.

Infographic

Liver vs Sea bass infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Liver
Liver
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more IronIron +1559.3%
Contains more CopperCopper +1485%
Contains more ZincZinc +1217.6%
Contains less SodiumSodium -44.3%
Contains more ManganeseManganese +1478.9%
Contains more SeleniumSelenium +44.2%
Contains more MagnesiumMagnesium +264.3%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +118.7%
~equal in Phosphorus ~254mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Liver
Liver
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 79% 0% 1802% 0% 65% 507% 158% 286% 132% 2334% 0% 122%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17335.5%
Contains more Vitamin B1Vitamin B1 +124.3%
Contains more Vitamin B2Vitamin B2 +5835.1%
Contains more Vitamin B3Vitamin B3 +229.7%
Contains more Vitamin B5Vitamin B5 +451.9%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin B12Vitamin B12 +323.4%
Contains more FolateFolate +1530%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Liver Sea bass DV% diff.
Vitamin A 5405µg 31µg 597%
Vitamin B12 18.67µg 4.41µg 594%
Iron 17.92mg 1.08mg 211%
Vitamin B2 2.196mg 0.037mg 166%
Cholesterol 355mg 103mg 84%
Vitamin B5 4.774mg 0.865mg 78%
Copper 0.634mg 0.04mg 66%
Zinc 6.72mg 0.51mg 56%
Selenium 67.5µg 46.8µg 38%
Folate 163µg 10µg 38%
Vitamin B3 8.435mg 2.558mg 37%
Vitamin C 23.6mg 0mg 26%
Vitamin B6 0.57mg 0.346mg 17%
Manganese 0.3mg 0.019mg 12%
Vitamin B1 0.258mg 0.115mg 12%
Magnesium 14mg 51mg 9%
Protein 26.02g 22.73g 7%
Potassium 150mg 328mg 5%
Saturated fat 1.41g 0.65g 3%
Calories 165kcal 124kcal 2%
Fats 4.4g 2.99g 2%
Phosphorus 241mg 254mg 2%
Sodium 49mg 88mg 2%
Carbs 3.76g 0g 1%
Calcium 10mg 19mg 1%
Monounsaturated fat 0.63g 0.846g 1%
Protein per 100 calories 16g 18g N/A
Calories per 10 g protein 63kcal 55kcal N/A
Weight per 100 calories 61g 81g N/A
Unsaturated / Saturated Fat ratio 1.2 2.8 N/A
Net carbs 3.76g 0g N/A
Polyunsaturated fat 1.05g 1.005g 0%
Tryptophan 0.366mg 0.255mg 0%
Threonine 1.107mg 0.997mg 0%
Isoleucine 1.32mg 1.047mg 0%
Leucine 2.319mg 1.848mg 0%
Lysine 2.007mg 2.088mg 0%
Methionine 0.645mg 0.673mg 0%
Phenylalanine 1.274mg 0.887mg 0%
Valine 1.607mg 1.171mg 0%
Histidine 0.708mg 0.669mg 0%
Omega-3 (EPA) 0g 0.217g N/A
Omega-3 (DHA) 0.03g 0.75g N/A
Omega-3 (DPA) 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +14.5%
Contains more FatsFats +47.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -53.9%
Contains more Mono. FatMonounsaturated fat +34.3%
~equal in Polyunsaturated fat ~1.005g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.