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Liver vs Pepperoni - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 258mg)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 28)
Which food is cheaper?
Liver
Liver is cheaper (difference - $2.7)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 16.298g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 1533mg)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Liver Pepperoni
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Rich in vitamins Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Liver Pepperoni
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
244
Liver
33
Pepperoni
Mineral Summary Score
79
Liver
47
Pepperoni

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
5
:
Contains more Iron +1247.4%
Contains more Copper +596.7%
Contains more Zinc +175.4%
Contains more Phosphorus +52.5%
Contains less Sodium -96.9%
Contains more Calcium +90%
Contains more Potassium +82.7%
Contains more Magnesium +28.6%
Contains more Iron +1247.4%
Contains more Copper +596.7%
Contains more Zinc +175.4%
Contains more Phosphorus +52.5%
Contains less Sodium -96.9%
Contains more Calcium +90%
Contains more Potassium +82.7%
Contains more Magnesium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Liver
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +754.5%
Contains more Vitamin B3 +69.1%
Contains more Vitamin B5 +413.3%
Contains more Vitamin B6 +57.5%
Contains more Vitamin B12 +1336.2%
Equal in Vitamin B1 - 0.271
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +754.5%
Contains more Vitamin B3 +69.1%
Contains more Vitamin B5 +413.3%
Contains more Vitamin B6 +57.5%
Contains more Vitamin B12 +1336.2%
Equal in Vitamin B1 - 0.271

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
Liver
116%
Pepperoni
Carbohydrates
4%
Liver
1%
Pepperoni
Fats
20%
Liver
214%
Pepperoni

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Liver Pepperoni Opinion
Calories 165 504 Pepperoni
Protein 26.02 19.25 Liver
Fats 4.4 46.28 Pepperoni
Vitamin C 23.6 0 Liver
Carbs 3.76 1.18 Liver
Cholesterol 355 97 Pepperoni
Vitamin D 52 Pepperoni
Iron 17.92 1.33 Liver
Calcium 10 19 Pepperoni
Potassium 150 274 Pepperoni
Magnesium 14 18 Pepperoni
Sugars 0 Pepperoni
Fiber 0 0
Copper 0.634 0.091 Liver
Zinc 6.72 2.44 Liver
Starch
Phosphorus 241 158 Liver
Sodium 49 1582 Liver
Vitamin A 17997 0 Liver
Vitamin E 1.03 Pepperoni
Vitamin D 1.3 Pepperoni
Vitamin B1 0.258 0.271 Pepperoni
Vitamin B2 2.196 0.257 Liver
Vitamin B3 8.435 4.987 Liver
Vitamin B5 4.774 0.93 Liver
Vitamin B6 0.57 0.362 Liver
Vitamin B12 18.67 1.3 Liver
Vitamin K 5.8 Pepperoni
Folic acid (B9) 0 0
Trans Fat 1.527 Liver
Saturated Fat 1.41 17.708 Liver
Monounsaturated Fat 0.63 20.77 Pepperoni
Polyunsaturated fat 1.05 4.458 Pepperoni
Tryptophan 0.366 0.23 Liver
Threonine 1.107 0.869 Liver
Isoleucine 1.32 0.901 Liver
Leucine 2.319 1.575 Liver
Lysine 2.007 1.652 Liver
Methionine 0.645 0.511 Liver
Phenylalanine 1.274 0.778 Liver
Valine 1.607 0.987 Liver
Histidine 0.708 0.688 Liver
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.