Liver vs Pepperoni - In-Depth Nutrition Comparison
How are Liver and Pepperoni different?
- Liver is higher than Pepperoni in Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Vitamin B5, Selenium, and Copper.
- Liver covers your daily need of Vitamin B12 724% more than Pepperoni.
- Liver contains 10000000 times more Vitamin A RAE than Pepperoni. Liver contains 5405µg of Vitamin A RAE, while Pepperoni contains 0µg.
- Pepperoni is lower in Cholesterol.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Pepperoni, beef and pork, sliced types were used in this article.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|