Liver vs Pepperoni - In-Depth Nutrition Comparison
Compare
How are Liver and Pepperoni different?
- Liver is richer in Vitamin B12, Iron, Vitamin B2, Vitamin B5, Selenium and Copper, while Pepperoni is higher in Vitamin A.
- Liver covers your daily need of Vitamin B12 724% more than Pepperoni.
- Liver contains 13 times more Iron than Pepperoni. Liver contains 17.92mg of Iron, while Pepperoni contains 1.33mg.
- Pepperoni is lower in Cholesterol.
Pork, fresh, variety meats and by-products, liver, cooked, braised and Pepperoni, beef and pork, sliced types were used in this article.
Infographic
Copy infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Iron
+1247.4%
Contains
more
Copper
+596.7%
Contains
more
Zinc
+175.4%
Contains
more
Phosphorus
+52.5%
Contains
less
Sodium
-96.9%
Contains
more
Calcium
+90%
Contains
more
Potassium
+82.7%
Contains
more
Magnesium
+28.6%
Contains
more
Iron
+1247.4%
Contains
more
Copper
+596.7%
Contains
more
Zinc
+175.4%
Contains
more
Phosphorus
+52.5%
Contains
less
Sodium
-96.9%
Contains
more
Calcium
+90%
Contains
more
Potassium
+82.7%
Contains
more
Magnesium
+28.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+754.5%
Contains
more
Vitamin B3
+69.1%
Contains
more
Vitamin B5
+413.3%
Contains
more
Vitamin B6
+57.5%
Contains
more
Vitamin B12
+1336.2%
Contains
more
Folate
+3160%
Equal in Vitamin B1 - 0.271
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B2
+754.5%
Contains
more
Vitamin B3
+69.1%
Contains
more
Vitamin B5
+413.3%
Contains
more
Vitamin B6
+57.5%
Contains
more
Vitamin B12
+1336.2%
Contains
more
Folate
+3160%
Equal in Vitamin B1 - 0.271
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
397
50
Mineral Summary Score
150
58
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
156%
116%
Carbohydrates
4%
1%
Fats
20%
214%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
|
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugars |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low glycemic index diet |
|
People also compare
Comparison summary
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 258mg)
Which food contains less Sugars?
Liver contains less Sugars (difference - 0g)
Which food contains less Sodium?
Liver contains less Sodium (difference - 1533mg)
Which food is lower in Saturated Fat?
Liver is lower in Saturated Fat (difference - 16.298g)
Which food is lower in glycemic index?
Liver is lower in glycemic index (difference - 28)
Which food is cheaper?
Liver is cheaper (difference - $2.7)
Which food is richer in vitamins?
Liver is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
|
Opinion |
| Calories | 165 | 504 |
|
| Protein | 26.02 | 19.25 |
|
| Fats | 4.4 | 46.28 |
|
| Vitamin C | 23.6 | 0 |
|
| Carbs | 3.76 | 1.18 |
|
| Cholesterol | 355 | 97 |
|
| Vitamin D | 52 |
|
|
| Iron | 17.92 | 1.33 |
|
| Calcium | 10 | 19 |
|
| Potassium | 150 | 274 |
|
| Magnesium | 14 | 18 |
|
| Sugars | 0 |
|
|
| Fiber | 0 | 0 | |
| Copper | 0.634 | 0.091 |
|
| Zinc | 6.72 | 2.44 |
|
| Starch | |||
| Phosphorus | 241 | 158 |
|
| Sodium | 49 | 1582 |
|
| Vitamin A | 17997 | 0 |
|
| Vitamin E | 1.03 |
|
|
| Vitamin D | 1.3 |
|
|
| Vitamin B1 | 0.258 | 0.271 |
|
| Vitamin B2 | 2.196 | 0.257 |
|
| Vitamin B3 | 8.435 | 4.987 |
|
| Vitamin B5 | 4.774 | 0.93 |
|
| Vitamin B6 | 0.57 | 0.362 |
|
| Vitamin B12 | 18.67 | 1.3 |
|
| Vitamin K | 5.8 |
|
|
| Folate | 163 | 5 |
|
| Trans Fat | 1.527 |
|
|
| Saturated Fat | 1.41 | 17.708 |
|
| Monounsaturated Fat | 0.63 | 20.77 |
|
| Polyunsaturated fat | 1.05 | 4.458 |
|
| Tryptophan | 0.366 | 0.23 |
|
| Threonine | 1.107 | 0.869 |
|
| Isoleucine | 1.32 | 0.901 |
|
| Leucine | 2.319 | 1.575 |
|
| Lysine | 2.007 | 1.652 |
|
| Methionine | 0.645 | 0.511 |
|
| Phenylalanine | 1.274 | 0.778 |
|
| Valine | 1.607 | 0.987 |
|
| Histidine | 0.708 | 0.688 |
|
| Fructose | 0 |
|