Liver vs. Pepperoni — In-Depth Nutrition Comparison
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How are liver and pepperoni different?
- Liver is higher than pepperoni in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, and copper.
- Liver covers your daily need for vitamin B12, 724% more than pepperoni.
- Pepperoni is lower in cholesterol.
- Pepperoni has a higher glycemic index (28) than liver (0).
Pork, fresh, variety meats, and by-products, liver, cooked, braised and Pepperoni, beef, and pork, sliced types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1247.4% |
| Contains more CopperCopper | +596.7% |
| Contains more ZincZinc | +175.4% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains less SodiumSodium | -96.9% |
| Contains more SeleniumSelenium | +132.8% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +82.7% |
| Contains more ManganeseManganese | +258% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +754.5% |
| Contains more Vitamin B3Vitamin B3 | +69.1% |
| Contains more Vitamin B5Vitamin B5 | +413.3% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +1336.2% |
| Contains more FolateFolate | +3160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 18.67µg | 1.3µg | 724% |
| Vitamin A | 5405µg | 0µg | 601% |
| Iron | 17.92mg | 1.33mg | 207% |
| Vitamin B2 | 2.196mg | 0.257mg | 149% |
| Cholesterol | 355mg | 97mg | 86% |
| Vitamin B5 | 4.774mg | 0.93mg | 77% |
| Saturated fat | 1.41g | 17.708g | 74% |
| Selenium | 67.5µg | 29µg | 70% |
| Sodium | 49mg | 1582mg | 67% |
| Fats | 4.4g | 46.28g | 64% |
| Copper | 0.634mg | 0.091mg | 60% |
| Monounsaturated fat | 0.63g | 20.77g | 50% |
| Folate | 163µg | 5µg | 40% |
| Zinc | 6.72mg | 2.44mg | 39% |
| Manganese | 0.3mg | 1.074mg | 34% |
| Vitamin C | 23.6mg | 0mg | 26% |
| Polyunsaturated fat | 1.05g | 4.458g | 23% |
| Vitamin B3 | 8.435mg | 4.987mg | 22% |
| Calories | 165kcal | 504kcal | 17% |
| Vitamin B6 | 0.57mg | 0.362mg | 16% |
| Protein | 26.02g | 19.25g | 14% |
| Phosphorus | 241mg | 158mg | 12% |
| Choline | 51.2mg | 9% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin E | 1.03mg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin K | 5.8µg | 5% | |
| Potassium | 150mg | 274mg | 4% |
| Vitamin B1 | 0.258mg | 0.271mg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Magnesium | 14mg | 18mg | 1% |
| Carbs | 3.76g | 1.18g | 1% |
| Net carbs | 3.76g | 1.18g | N/A |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.366mg | 0.23mg | 0% |
| Threonine | 1.107mg | 0.869mg | 0% |
| Isoleucine | 1.32mg | 0.901mg | 0% |
| Leucine | 2.319mg | 1.575mg | 0% |
| Lysine | 2.007mg | 1.652mg | 0% |
| Methionine | 0.645mg | 0.511mg | 0% |
| Phenylalanine | 1.274mg | 0.778mg | 0% |
| Valine | 1.607mg | 0.987mg | 0% |
| Histidine | 0.708mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.03g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.04g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.2% |
| Contains more CarbsCarbs | +218.6% |
| Contains more WaterWater | +125.3% |
| Contains more FatsFats | +951.8% |
| Contains more OtherOther | +216% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92% |
| Contains more Mono. FatMonounsaturated fat | +3196.8% |
| Contains more Poly. FatPolyunsaturated fat | +324.6% |
