Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Poultry seasoning
  5. Compare
  6. Poultry seasoning vs. Black pepper

Poultry seasoning vs. Black pepper — In-Depth Nutrition Comparison

Compare

The main differences between Poultry seasoning and Black pepper

  • Poultry seasoning has more Vitamin K, Iron, Vitamin B6, Calcium, Folate, and Zinc, however, Black pepper has more Manganese, Fiber, Copper, and Potassium.
  • Daily need coverage for Vitamin K from Poultry seasoning is 535% higher.
  • Black pepper has 8 times less Folate than Poultry seasoning. Poultry seasoning has 138µg of Folate, while Black pepper has 17µg.

Food types used in this article are Spices, poultry seasoning and Spices, pepper, black.

Infographic

Poultry seasoning vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poultry seasoning
Poultry seasoning
6
:
4
Black pepper
Black pepper
Contains more Calcium +124.8%
Contains more Iron +263.5%
Contains more Magnesium +31%
Contains more Zinc +163.9%
Contains more Selenium +46.9%
Contains more Potassium +94.3%
Contains less Sodium -25.9%
Contains more Copper +57.8%
Contains more Manganese +86%
Equal in Phosphorus - 158
Poultry seasoning
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Calcium +124.8%
Contains more Iron +263.5%
Contains more Magnesium +31%
Contains more Zinc +163.9%
Contains more Selenium +46.9%
Contains more Potassium +94.3%
Contains less Sodium -25.9%
Contains more Copper +57.8%
Contains more Manganese +86%
Equal in Phosphorus - 158

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poultry seasoning
Poultry seasoning
9
:
1
Black pepper
Black pepper
Contains more Vitamin A +381.2%
Contains more Vitamin E +26.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B6 +353.6%
Contains more Folate +711.8%
Contains more Vitamin K +392%
Equal in Vitamin B2 - 0.18
Poultry seasoning
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 2014%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +381.2%
Contains more Vitamin E +26.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +144.4%
Contains more Vitamin B3 +159.8%
Contains more Vitamin B6 +353.6%
Contains more Folate +711.8%
Contains more Vitamin K +392%
Equal in Vitamin B2 - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poultry seasoning
Poultry seasoning
2
:
3
Black pepper
Black pepper
Contains more Fats +131%
Contains more Water +33.8%
Contains more Other +24.6%
Equal in Protein - 10.39
Equal in Carbs - 63.95
Poultry seasoning
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Fats +131%
Contains more Water +33.8%
Contains more Other +24.6%
Equal in Protein - 10.39
Equal in Carbs - 63.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poultry seasoning
Poultry seasoning
2
:
1
Black pepper
Black pepper
Contains more Monounsaturated Fat +63.2%
Contains more Polyunsaturated fat +94%
Contains less Saturated Fat -57.7%
Poultry seasoning
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +63.2%
Contains more Polyunsaturated fat +94%
Contains less Saturated Fat -57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Black pepper
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Black pepper Opinion
Net carbs 54.29g 38.65g Poultry seasoning
Protein 9.59g 10.39g Black pepper
Fats 7.53g 3.26g Poultry seasoning
Carbs 65.59g 63.95g Poultry seasoning
Calories 307kcal 251kcal Poultry seasoning
Fructose 0.23g Black pepper
Sugar 1.8g 0.64g Black pepper
Fiber 11.3g 25.3g Black pepper
Calcium 996mg 443mg Poultry seasoning
Iron 35.3mg 9.71mg Poultry seasoning
Magnesium 224mg 171mg Poultry seasoning
Phosphorus 171mg 158mg Poultry seasoning
Potassium 684mg 1329mg Black pepper
Sodium 27mg 20mg Black pepper
Zinc 3.14mg 1.19mg Poultry seasoning
Copper 0.843mg 1.33mg Black pepper
Manganese 6.857mg 12.753mg Black pepper
Selenium 7.2µg 4.9µg Poultry seasoning
Vitamin A 2632IU 547IU Poultry seasoning
Vitamin A RAE 132µg 27µg Poultry seasoning
Vitamin E 1.32mg 1.04mg Poultry seasoning
Vitamin C 12mg 0mg Poultry seasoning
Vitamin B1 0.264mg 0.108mg Poultry seasoning
Vitamin B2 0.191mg 0.18mg Poultry seasoning
Vitamin B3 2.97mg 1.143mg Poultry seasoning
Vitamin B5 1.399mg Black pepper
Vitamin B6 1.32mg 0.291mg Poultry seasoning
Folate 138µg 17µg Poultry seasoning
Vitamin K 805.4µg 163.7µg Poultry seasoning
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 3.29g 1.392g Black pepper
Monounsaturated Fat 1.206g 0.739g Poultry seasoning
Polyunsaturated fat 1.936g 0.998g Poultry seasoning
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Poultry seasoning
Poultry seasoning vs
Poultry seasoning
Poultry seasoning vs
Poultry seasoning
Poultry seasoning vs
Black pepper
Black pepper vs Nutmeg
Nutmeg
Black pepper
Black pepper vs Paprika
Paprika
Black pepper
Black pepper vs Oregano
Oregano

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
Poultry seasoning
60%
Black pepper
Minerals Daily Need Coverage Score
322%
Poultry seasoning
297%
Black pepper

Comparison summary

Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 32)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $2.5)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.898g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.