Poultry seasoning vs. Black pepper — In-Depth Nutrition Comparison
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The main differences between poultry seasoning and black pepper
- Poultry seasoning has more vitamin K, iron, vitamin B6, calcium, folate, and zinc; however, black pepper has more manganese, fiber, copper, and potassium.
- Daily need coverage for vitamin K for poultry seasoning is 535% higher.
- Black pepper has 8 times less folate than poultry seasoning. Poultry seasoning has 138µg of folate, while black pepper has 17µg.
Food types used in this article are Spices, poultry seasoning and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31% |
| Contains more CalciumCalcium | +124.8% |
| Contains more IronIron | +263.5% |
| Contains more ZincZinc | +163.9% |
| Contains more SeleniumSelenium | +46.9% |
| Contains more PotassiumPotassium | +94.3% |
| Contains more CopperCopper | +57.8% |
| Contains less SodiumSodium | -25.9% |
| Contains more ManganeseManganese | +86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +388.9% |
| Contains more Vitamin EVitamin E | +26.9% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +159.8% |
| Contains more Vitamin B6Vitamin B6 | +353.6% |
| Contains more Vitamin KVitamin K | +392% |
| Contains more FolateFolate | +711.8% |
| Contains more CholineCholine | +168.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more FatsFats | +131% |
| Contains more WaterWater | +33.8% |
| Contains more OtherOther | +24.6% |
~equal in
Protein
~10.39g
~equal in
Carbs
~63.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains more Poly. FatPolyunsaturated fat | +94% |
| Contains less Sat. FatSaturated fat | -57.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 805.4µg | 163.7µg | 535% |
| Iron | 35.3mg | 9.71mg | 320% |
| Manganese | 6.857mg | 12.753mg | 256% |
| Vitamin B6 | 1.32mg | 0.291mg | 79% |
| Fiber | 11.3g | 25.3g | 56% |
| Calcium | 996mg | 443mg | 55% |
| Copper | 0.843mg | 1.33mg | 54% |
| Folate | 138µg | 17µg | 30% |
| Vitamin B5 | 1.399mg | 28% | |
| Potassium | 684mg | 1329mg | 19% |
| Zinc | 3.14mg | 1.19mg | 18% |
| Magnesium | 224mg | 171mg | 13% |
| Vitamin B1 | 0.264mg | 0.108mg | 13% |
| Vitamin C | 12mg | 0mg | 13% |
| Vitamin A | 132µg | 27µg | 12% |
| Vitamin B3 | 2.97mg | 1.143mg | 11% |
| Saturated fat | 3.29g | 1.392g | 9% |
| Fats | 7.53g | 3.26g | 7% |
| Polyunsaturated fat | 1.936g | 0.998g | 6% |
| Selenium | 7.2µg | 4.9µg | 4% |
| Choline | 30.3mg | 11.3mg | 3% |
| Calories | 307kcal | 251kcal | 3% |
| Phosphorus | 171mg | 158mg | 2% |
| Vitamin E | 1.32mg | 1.04mg | 2% |
| Protein | 9.59g | 10.39g | 2% |
| Monounsaturated fat | 1.206g | 0.739g | 1% |
| Vitamin B2 | 0.191mg | 0.18mg | 1% |
| Carbs | 65.59g | 63.95g | 1% |
| Net carbs | 54.29g | 38.65g | N/A |
| Sugar | 1.8g | 0.64g | N/A |
| Sodium | 27mg | 20mg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
209%
54%
Minerals Daily Need Coverage Score
322%
297%
Comparison summary
Which food is lower in glycemic index?
Poultry seasoning is lower in glycemic index (difference - 32)
Which food is cheaper?
Poultry seasoning is cheaper (difference - $2.5)
Which food is richer in minerals?
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Black pepper is lower in Saturated fat (difference - 1.898g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)