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Poultry seasoning vs. Black pepper — In-Depth Nutrition Comparison

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The main differences between poultry seasoning and black pepper

  • Poultry seasoning has more vitamin K, iron, vitamin B6, calcium, folate, and zinc; however, black pepper has more manganese, fiber, copper, and potassium.
  • Daily need coverage for vitamin K for poultry seasoning is 535% higher.
  • Black pepper has 8 times less folate than poultry seasoning. Poultry seasoning has 138µg of folate, while black pepper has 17µg.

Food types used in this article are Spices, poultry seasoning and Spices, pepper, black.

Infographic

Poultry seasoning vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +124.8%
Contains more IronIron +263.5%
Contains more ZincZinc +163.9%
Contains more SeleniumSelenium +46.9%
Contains more PotassiumPotassium +94.3%
Contains more CopperCopper +57.8%
Contains less SodiumSodium -25.9%
Contains more ManganeseManganese +86%
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +388.9%
Contains more Vitamin EVitamin E +26.9%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B3Vitamin B3 +159.8%
Contains more Vitamin B6Vitamin B6 +353.6%
Contains more Vitamin KVitamin K +392%
Contains more FolateFolate +711.8%
Contains more CholineCholine +168.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +131%
Contains more WaterWater +33.8%
Contains more OtherOther +24.6%
~equal in Protein ~10.39g
~equal in Carbs ~63.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +63.2%
Contains more Poly. FatPolyunsaturated fat +94%
Contains less Sat. FatSaturated fat -57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Black pepper
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Black pepper DV% diff.
Vitamin K 805.4µg 163.7µg 535%
Iron 35.3mg 9.71mg 320%
Manganese 6.857mg 12.753mg 256%
Vitamin B6 1.32mg 0.291mg 79%
Fiber 11.3g 25.3g 56%
Calcium 996mg 443mg 55%
Copper 0.843mg 1.33mg 54%
Folate 138µg 17µg 30%
Vitamin B5 1.399mg 28%
Potassium 684mg 1329mg 19%
Zinc 3.14mg 1.19mg 18%
Magnesium 224mg 171mg 13%
Vitamin B1 0.264mg 0.108mg 13%
Vitamin C 12mg 0mg 13%
Vitamin A 132µg 27µg 12%
Vitamin B3 2.97mg 1.143mg 11%
Saturated fat 3.29g 1.392g 9%
Fats 7.53g 3.26g 7%
Polyunsaturated fat 1.936g 0.998g 6%
Selenium 7.2µg 4.9µg 4%
Choline 30.3mg 11.3mg 3%
Calories 307kcal 251kcal 3%
Phosphorus 171mg 158mg 2%
Vitamin E 1.32mg 1.04mg 2%
Protein 9.59g 10.39g 2%
Monounsaturated fat 1.206g 0.739g 1%
Vitamin B2 0.191mg 0.18mg 1%
Carbs 65.59g 63.95g 1%
Net carbs 54.29g 38.65g N/A
Sugar 1.8g 0.64g N/A
Sodium 27mg 20mg 0%
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
209%
Poultry seasoning
54%
Black pepper
Minerals Daily Need Coverage Score
322%
Poultry seasoning
297%
Black pepper

Comparison summary

Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 32)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $2.5)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 1.898g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.