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Poultry seasoning vs. Black pepper — In-Depth Nutrition Comparison

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The main differences between Poultry seasoning and Black pepper

  • Poultry seasoning has more Vitamin K, Iron, Vitamin B6, Calcium, Folate, and Zinc, however, Black pepper has more Manganese, Fiber, Copper, and Potassium.
  • Daily need coverage for Vitamin K from Poultry seasoning is 535% higher.
  • Black pepper has 8 times less Folate than Poultry seasoning. Poultry seasoning has 138µg of Folate, while Black pepper has 17µg.

Food types used in this article are Spices, poultry seasoning and Spices, pepper, black.

Infographic

Poultry seasoning vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +31%
Contains more CalciumCalcium +124.8%
Contains more IronIron +263.5%
Contains more ZincZinc +163.9%
Contains more SeleniumSelenium +46.9%
Contains more PotassiumPotassium +94.3%
Contains more CopperCopper +57.8%
Contains less SodiumSodium -25.9%
Contains more ManganeseManganese +86%
~equal in Phosphorus ~158mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 158% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +381.2%
Contains more Vitamin E Vitamin E +26.9%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B3Vitamin B3 +159.8%
Contains more Vitamin B6Vitamin B6 +353.6%
Contains more Vitamin KVitamin K +392%
Contains more FolateFolate +711.8%
Contains more CholineCholine +168.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +131%
Contains more WaterWater +33.8%
Contains more OtherOther +24.6%
~equal in Protein ~10.39g
~equal in Carbs ~63.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated Fat: Sat. Fat 3.29 g
Monounsaturated Fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
44% 24% 32%
Saturated Fat: Sat. Fat 1.392 g
Monounsaturated Fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated Fat +63.2%
Contains more Poly. FatPolyunsaturated fat +94%
Contains less Sat. FatSaturated Fat -57.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Black pepper
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Black pepper Opinion
Calories 307kcal 251kcal Poultry seasoning
Protein 9.59g 10.39g Black pepper
Fats 7.53g 3.26g Poultry seasoning
Vitamin C 12mg 0mg Poultry seasoning
Net carbs 54.29g 38.65g Poultry seasoning
Carbs 65.59g 63.95g Poultry seasoning
Magnesium 224mg 171mg Poultry seasoning
Calcium 996mg 443mg Poultry seasoning
Potassium 684mg 1329mg Black pepper
Iron 35.3mg 9.71mg Poultry seasoning
Sugar 1.8g 0.64g Black pepper
Fiber 11.3g 25.3g Black pepper
Copper 0.843mg 1.33mg Black pepper
Zinc 3.14mg 1.19mg Poultry seasoning
Phosphorus 171mg 158mg Poultry seasoning
Sodium 27mg 20mg Black pepper
Vitamin A 2632IU 547IU Poultry seasoning
Vitamin A RAE 132µg 27µg Poultry seasoning
Vitamin E 1.32mg 1.04mg Poultry seasoning
Manganese 6.857mg 12.753mg Black pepper
Selenium 7.2µg 4.9µg Poultry seasoning
Vitamin B1 0.264mg 0.108mg Poultry seasoning
Vitamin B2 0.191mg 0.18mg Poultry seasoning
Vitamin B3 2.97mg 1.143mg Poultry seasoning
Vitamin B5 1.399mg Black pepper
Vitamin B6 1.32mg 0.291mg Poultry seasoning
Vitamin K 805.4µg 163.7µg Poultry seasoning
Folate 138µg 17µg Poultry seasoning
Choline 30.3mg 11.3mg Poultry seasoning
Saturated Fat 3.29g 1.392g Black pepper
Monounsaturated Fat 1.206g 0.739g Poultry seasoning
Polyunsaturated fat 1.936g 0.998g Poultry seasoning
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Fructose 0.23g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
56%
Black pepper
Minerals Daily Need Coverage Score
322%
Poultry seasoning
297%
Black pepper

Comparison summary

Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 32)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $2.5)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.16g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 1.898g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.