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  6. Poultry seasoning vs. Curry powder

Poultry seasoning vs. Curry powder — In-Depth Nutrition Comparison

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How are Poultry seasoning and Curry powder different?

  • Poultry seasoning is higher in Vitamin K, Iron, Vitamin B6, and Calcium, however, Curry powder is richer in Fiber, Vitamin E , Manganese, Selenium, Copper, and Phosphorus.
  • Daily need coverage for Vitamin K from Poultry seasoning is 588% higher.
  • Poultry seasoning contains 13 times more Vitamin B6 than Curry powder. While Poultry seasoning contains 1.32mg of Vitamin B6, Curry powder contains only 0.105mg.

Spices, poultry seasoning and Spices, curry powder are the varieties used in this article.

Infographic

Poultry seasoning vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poultry seasoning
Poultry seasoning
3
:
7
Curry powder
Curry powder
Contains more Calcium +89.7%
Contains more Iron +84.8%
Contains less Sodium -48.1%
Contains more Magnesium +13.8%
Contains more Phosphorus +114.6%
Contains more Potassium +71.1%
Contains more Zinc +49.7%
Contains more Copper +42.3%
Contains more Manganese +21%
Contains more Selenium +459.7%
Poultry seasoning
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +89.7%
Contains more Iron +84.8%
Contains less Sodium -48.1%
Contains more Magnesium +13.8%
Contains more Phosphorus +114.6%
Contains more Potassium +71.1%
Contains more Zinc +49.7%
Contains more Copper +42.3%
Contains more Manganese +21%
Contains more Selenium +459.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poultry seasoning
Poultry seasoning
6
:
4
Curry powder
Curry powder
Contains more Vitamin A +13752.6%
Contains more Vitamin C +1614.3%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +1157.1%
Contains more Folate +146.4%
Contains more Vitamin K +707%
Contains more Vitamin E +1812.1%
Equal in Vitamin B2 - 0.2
Equal in Vitamin B3 - 3.26
Poultry seasoning
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 2014%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +13752.6%
Contains more Vitamin C +1614.3%
Contains more Vitamin B1 +50%
Contains more Vitamin B6 +1157.1%
Contains more Folate +146.4%
Contains more Vitamin K +707%
Contains more Vitamin E +1812.1%
Equal in Vitamin B2 - 0.2
Equal in Vitamin B3 - 3.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poultry seasoning
Poultry seasoning
3
:
2
Curry powder
Curry powder
Contains more Carbs +17.5%
Contains more Other +12.9%
Contains more Protein +49%
Contains more Fats +86.1%
Equal in Water - 8.8
Poultry seasoning
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Carbs +17.5%
Contains more Other +12.9%
Contains more Protein +49%
Contains more Fats +86.1%
Equal in Water - 8.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poultry seasoning
Poultry seasoning
0
:
3
Curry powder
Curry powder
Contains less Saturated Fat -49.9%
Contains more Monounsaturated Fat +628.2%
Contains more Polyunsaturated fat +57.9%
Poultry seasoning
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -49.9%
Contains more Monounsaturated Fat +628.2%
Contains more Polyunsaturated fat +57.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Curry powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Curry powder Opinion
Net carbs 54.29g 2.63g Poultry seasoning
Protein 9.59g 14.29g Curry powder
Fats 7.53g 14.01g Curry powder
Carbs 65.59g 55.83g Poultry seasoning
Calories 307kcal 325kcal Curry powder
Fructose 0.79g Curry powder
Sugar 1.8g 2.76g Poultry seasoning
Fiber 11.3g 53.2g Curry powder
Calcium 996mg 525mg Poultry seasoning
Iron 35.3mg 19.1mg Poultry seasoning
Magnesium 224mg 255mg Curry powder
Phosphorus 171mg 367mg Curry powder
Potassium 684mg 1170mg Curry powder
Sodium 27mg 52mg Poultry seasoning
Zinc 3.14mg 4.7mg Curry powder
Copper 0.843mg 1.2mg Curry powder
Manganese 6.857mg 8.3mg Curry powder
Selenium 7.2µg 40.3µg Curry powder
Vitamin A 2632IU 19IU Poultry seasoning
Vitamin A RAE 132µg 1µg Poultry seasoning
Vitamin E 1.32mg 25.24mg Curry powder
Vitamin C 12mg 0.7mg Poultry seasoning
Vitamin B1 0.264mg 0.176mg Poultry seasoning
Vitamin B2 0.191mg 0.2mg Curry powder
Vitamin B3 2.97mg 3.26mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 1.32mg 0.105mg Poultry seasoning
Folate 138µg 56µg Poultry seasoning
Vitamin K 805.4µg 99.8µg Poultry seasoning
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 3.29g 1.648g Curry powder
Monounsaturated Fat 1.206g 8.782g Curry powder
Polyunsaturated fat 1.936g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
Poultry seasoning
87%
Curry powder
Minerals Daily Need Coverage Score
322%
Poultry seasoning
315%
Curry powder

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 5)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $2.6)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 1.642g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.