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  6. Poultry seasoning vs. Curry powder

Poultry seasoning vs. Curry powder — In-Depth Nutrition Comparison

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How are poultry seasoning and curry powder different?

  • Poultry seasoning is higher in vitamin K, iron, vitamin B6, vitamin A, and calcium; however, curry powder is richer in fiber, vitamin E, manganese, selenium, and copper.
  • Daily need coverage for vitamin K for poultry seasoning is 588% higher.
  • Poultry seasoning contains 139 times more vitamin A than curry powder. While poultry seasoning contains 2632IU of vitamin A, curry powder contains only 19IU.

Spices, poultry seasoning and Spices, curry powder are the varieties used in this article.

Infographic

Poultry seasoning vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more CalciumCalcium +89.7%
Contains more IronIron +84.8%
Contains less SodiumSodium -48.1%
Contains more MagnesiumMagnesium +13.8%
Contains more PotassiumPotassium +71.1%
Contains more CopperCopper +42.3%
Contains more ZincZinc +49.7%
Contains more PhosphorusPhosphorus +114.6%
Contains more ManganeseManganese +21%
Contains more SeleniumSelenium +459.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +1614.3%
Contains more Vitamin AVitamin A +13100%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B6Vitamin B6 +1157.1%
Contains more Vitamin KVitamin K +707%
Contains more FolateFolate +146.4%
Contains more Vitamin EVitamin E +1812.1%
Contains more CholineCholine +111.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B3 ~3.26mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Poultry seasoning Curry powder DV% diff.
Vitamin K 805.4µg 99.8µg 588%
Iron 35.3mg 19.1mg 203%
Fiber 11.3g 53.2g 168%
Vitamin E 1.32mg 25.24mg 159%
Vitamin B6 1.32mg 0.105mg 93%
Manganese 6.857mg 8.3mg 63%
Selenium 7.2µg 40.3µg 60%
Calcium 996mg 525mg 47%
Copper 0.843mg 1.2mg 40%
Phosphorus 171mg 367mg 28%
Folate 138µg 56µg 21%
Vitamin B5 1.07mg 21%
Monounsaturated fat 1.206g 8.782g 19%
Vitamin A 132µg 1µg 15%
Zinc 3.14mg 4.7mg 14%
Potassium 684mg 1170mg 14%
Vitamin C 12mg 0.7mg 13%
Fats 7.53g 14.01g 10%
Protein 9.59g 14.29g 9%
Polyunsaturated fat 1.936g 3.056g 7%
Magnesium 224mg 255mg 7%
Vitamin B1 0.264mg 0.176mg 7%
Saturated fat 3.29g 1.648g 7%
Choline 30.3mg 64.2mg 6%
Carbs 65.59g 55.83g 3%
Vitamin B3 2.97mg 3.26mg 2%
Fructose 0.79g 1%
Calories 307kcal 325kcal 1%
Vitamin B2 0.191mg 0.2mg 1%
Sodium 27mg 52mg 1%
Net carbs 54.29g 2.63g N/A
Sugar 1.8g 2.76g N/A
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more CarbsCarbs +17.5%
Contains more OtherOther +12.9%
Contains more ProteinProtein +49%
Contains more FatsFats +86.1%
~equal in Water ~8.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -49.9%
Contains more Mono. FatMonounsaturated fat +628.2%
Contains more Poly. FatPolyunsaturated fat +57.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.