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  6. Poultry seasoning vs. Dried parsely

Poultry seasoning vs. Dried parsely — In-Depth Nutrition Comparison

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Summary of differences between Poultry seasoning and Dried parsely

  • Poultry seasoning has more Iron, however, Dried parsely is higher in Vitamin K, Vitamin B2, Manganese, Vitamin C, Fiber, Potassium, Vitamin E , Vitamin B3, and Magnesium.
  • Dried parsely covers your daily need of Vitamin K 462% more than Poultry seasoning.
  • Poultry seasoning has 2 times more Iron than Dried parsely. While Poultry seasoning has 35.3mg of Iron, Dried parsely has only 22.04mg.

These are the specific foods used in this comparison Spices, poultry seasoning and Spices, parsley, dried.

Infographic

Poultry seasoning vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poultry seasoning
Poultry seasoning
3
:
7
Dried parsely
Dried parsely
Contains more Iron +60.2%
Contains less Sodium -94%
Contains more Calcium +14.5%
Contains more Magnesium +78.6%
Contains more Phosphorus +155%
Contains more Potassium +292.3%
Contains more Zinc +73.2%
Contains more Manganese +43.1%
Contains more Selenium +95.8%
Equal in Copper - 0.78
Poultry seasoning
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Contains more Iron +60.2%
Contains less Sodium -94%
Contains more Calcium +14.5%
Contains more Magnesium +78.6%
Contains more Phosphorus +155%
Contains more Potassium +292.3%
Contains more Zinc +73.2%
Contains more Manganese +43.1%
Contains more Selenium +95.8%
Equal in Copper - 0.78

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poultry seasoning
Poultry seasoning
3
:
7
Dried parsely
Dried parsely
Contains more Vitamin A +35.7%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B6 +46.7%
Contains more Vitamin E +578.8%
Contains more Vitamin C +941.7%
Contains more Vitamin B2 +1147.6%
Contains more Vitamin B3 +234.8%
Contains more Folate +30.4%
Contains more Vitamin K +68.8%
Poultry seasoning
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 2014%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Contains more Vitamin A +35.7%
Contains more Vitamin B1 +34.7%
Contains more Vitamin B6 +46.7%
Contains more Vitamin E +578.8%
Contains more Vitamin C +941.7%
Contains more Vitamin B2 +1147.6%
Contains more Vitamin B3 +234.8%
Contains more Folate +30.4%
Contains more Vitamin K +68.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poultry seasoning
Poultry seasoning
3
:
2
Dried parsely
Dried parsely
Contains more Fats +37.4%
Contains more Carbs +29.5%
Contains more Water +58.1%
Contains more Protein +177.7%
Contains more Other +42.4%
Poultry seasoning
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Fats +37.4%
Contains more Carbs +29.5%
Contains more Water +58.1%
Contains more Protein +177.7%
Contains more Other +42.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poultry seasoning
Poultry seasoning
1
:
2
Dried parsely
Dried parsely
Contains more Monounsaturated Fat +58.5%
Contains less Saturated Fat -58.1%
Contains more Polyunsaturated fat +61.4%
Poultry seasoning
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains more Monounsaturated Fat +58.5%
Contains less Saturated Fat -58.1%
Contains more Polyunsaturated fat +61.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Dried parsely
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Dried parsely Opinion
Net carbs 54.29g 23.94g Poultry seasoning
Protein 9.59g 26.63g Dried parsely
Fats 7.53g 5.48g Poultry seasoning
Carbs 65.59g 50.64g Poultry seasoning
Calories 307kcal 292kcal Poultry seasoning
Fructose 0.42g Dried parsely
Sugar 1.8g 7.27g Poultry seasoning
Fiber 11.3g 26.7g Dried parsely
Calcium 996mg 1140mg Dried parsely
Iron 35.3mg 22.04mg Poultry seasoning
Magnesium 224mg 400mg Dried parsely
Phosphorus 171mg 436mg Dried parsely
Potassium 684mg 2683mg Dried parsely
Sodium 27mg 452mg Poultry seasoning
Zinc 3.14mg 5.44mg Dried parsely
Copper 0.843mg 0.78mg Poultry seasoning
Manganese 6.857mg 9.81mg Dried parsely
Selenium 7.2µg 14.1µg Dried parsely
Vitamin A 2632IU 1939IU Poultry seasoning
Vitamin A RAE 132µg 97µg Poultry seasoning
Vitamin E 1.32mg 8.96mg Dried parsely
Vitamin C 12mg 125mg Dried parsely
Vitamin B1 0.264mg 0.196mg Poultry seasoning
Vitamin B2 0.191mg 2.383mg Dried parsely
Vitamin B3 2.97mg 9.943mg Dried parsely
Vitamin B5 1.062mg Dried parsely
Vitamin B6 1.32mg 0.9mg Poultry seasoning
Folate 138µg 180µg Dried parsely
Vitamin K 805.4µg 1359.5µg Dried parsely
Tryptophan 0.475mg Dried parsely
Threonine 1.193mg Dried parsely
Isoleucine 1.546mg Dried parsely
Leucine 2.794mg Dried parsely
Lysine 2.098mg Dried parsely
Methionine 0.596mg Dried parsely
Phenylalanine 1.712mg Dried parsely
Valine 2.021mg Dried parsely
Histidine 0.718mg Dried parsely
Saturated Fat 3.29g 1.378g Dried parsely
Monounsaturated Fat 1.206g 0.761g Poultry seasoning
Polyunsaturated fat 1.936g 3.124g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
Poultry seasoning
442%
Dried parsely
Minerals Daily Need Coverage Score
322%
Poultry seasoning
370%
Dried parsely

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 5.47g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 425mg)
Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 1.912g)
Which food is richer in minerals?
Dried parsely
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.