Poultry seasoning vs. Dried parsely — In-Depth Nutrition Comparison
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Summary of differences between poultry seasoning and dried parsely
- Poultry seasoning has more iron; however, dried parsely is higher in vitamin K, vitamin B2, manganese, vitamin C, fiber, potassium, vitamin E, vitamin B3, and magnesium.
- Dried parsely covers your daily need for vitamin K, 462% more than poultry seasoning.
- Poultry seasoning has 2 times more iron than dried parsely. While poultry seasoning has 35.3mg of iron, dried parsely has only 22.04mg.
These are the specific foods used in this comparison Spices, poultry seasoning and Spices, parsley, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60.2% |
| Contains less SodiumSodium | -94% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +14.5% |
| Contains more PotassiumPotassium | +292.3% |
| Contains more ZincZinc | +73.2% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains more ManganeseManganese | +43.1% |
| Contains more SeleniumSelenium | +95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.1% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin CVitamin C | +941.7% |
| Contains more Vitamin EVitamin E | +578.8% |
| Contains more Vitamin B2Vitamin B2 | +1147.6% |
| Contains more Vitamin B3Vitamin B3 | +234.8% |
| Contains more Vitamin KVitamin K | +68.8% |
| Contains more FolateFolate | +30.4% |
| Contains more CholineCholine | +220.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 1359.5µg | 462% |
| Vitamin B2 | 0.191mg | 2.383mg | 169% |
| Iron | 35.3mg | 22.04mg | 166% |
| Manganese | 6.857mg | 9.81mg | 128% |
| Vitamin C | 12mg | 125mg | 126% |
| Fiber | 11.3g | 26.7g | 62% |
| Potassium | 684mg | 2683mg | 59% |
| Vitamin E | 1.32mg | 8.96mg | 51% |
| Vitamin B3 | 2.97mg | 9.943mg | 44% |
| Magnesium | 224mg | 400mg | 42% |
| Phosphorus | 171mg | 436mg | 38% |
| Protein | 9.59g | 26.63g | 34% |
| Vitamin B6 | 1.32mg | 0.9mg | 32% |
| Zinc | 3.14mg | 5.44mg | 21% |
| Vitamin B5 | 1.062mg | 21% | |
| Sodium | 27mg | 452mg | 18% |
| Calcium | 996mg | 1140mg | 14% |
| Selenium | 7.2µg | 14.1µg | 13% |
| Choline | 30.3mg | 97.1mg | 12% |
| Folate | 138µg | 180µg | 11% |
| Saturated fat | 3.29g | 1.378g | 9% |
| Polyunsaturated fat | 1.936g | 3.124g | 8% |
| Copper | 0.843mg | 0.78mg | 7% |
| Vitamin B1 | 0.264mg | 0.196mg | 6% |
| Carbs | 65.59g | 50.64g | 5% |
| Vitamin A | 132µg | 97µg | 4% |
| Fats | 7.53g | 5.48g | 3% |
| Fructose | 0.42g | 1% | |
| Calories | 307kcal | 292kcal | 1% |
| Monounsaturated fat | 1.206g | 0.761g | 1% |
| Net carbs | 54.29g | 23.94g | N/A |
| Sugar | 1.8g | 7.27g | N/A |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +37.4% |
| Contains more CarbsCarbs | +29.5% |
| Contains more WaterWater | +58.1% |
| Contains more ProteinProtein | +177.7% |
| Contains more OtherOther | +42.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains more Mono. FatMonounsaturated fat | +58.5% |
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
