Poultry seasoning vs. Dried parsely — In-Depth Nutrition Comparison
Compare
Summary of differences between poultry seasoning and dried parsely
- Poultry seasoning has more iron; however, dried parsely is higher in vitamin K, vitamin B2, manganese, vitamin C, fiber, potassium, vitamin E, vitamin B3, and magnesium.
- Dried parsely covers your daily need for vitamin K, 462% more than poultry seasoning.
- Poultry seasoning has 2 times more iron than dried parsely. While poultry seasoning has 35.3mg of iron, dried parsely has only 22.04mg.
These are the specific foods used in this comparison Spices, poultry seasoning and Spices, parsley, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60.2% |
| Contains less SodiumSodium | -94% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +14.5% |
| Contains more PotassiumPotassium | +292.3% |
| Contains more ZincZinc | +73.2% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains more ManganeseManganese | +43.1% |
| Contains more SeleniumSelenium | +95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +36.1% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin CVitamin C | +941.7% |
| Contains more Vitamin EVitamin E | +578.8% |
| Contains more Vitamin B2Vitamin B2 | +1147.6% |
| Contains more Vitamin B3Vitamin B3 | +234.8% |
| Contains more Vitamin KVitamin K | +68.8% |
| Contains more FolateFolate | +30.4% |
| Contains more CholineCholine | +220.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
26.63 g
Fats:
5.48 g
Carbs:
50.64 g
Water:
5.89 g
Other:
11.36 g
| Contains more FatsFats | +37.4% |
| Contains more CarbsCarbs | +29.5% |
| Contains more WaterWater | +58.1% |
| Contains more ProteinProtein | +177.7% |
| Contains more OtherOther | +42.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
1.378 g
Monounsaturated fat:
Mono. Fat
0.761 g
Polyunsaturated fat:
Poly. Fat
3.124 g
| Contains more Mono. FatMonounsaturated fat | +58.5% |
| Contains less Sat. FatSaturated fat | -58.1% |
| Contains more Poly. FatPolyunsaturated fat | +61.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 805.4µg | 1359.5µg | 462% |
| Vitamin B2 | 0.191mg | 2.383mg | 169% |
| Iron | 35.3mg | 22.04mg | 166% |
| Manganese | 6.857mg | 9.81mg | 128% |
| Vitamin C | 12mg | 125mg | 126% |
| Fiber | 11.3g | 26.7g | 62% |
| Potassium | 684mg | 2683mg | 59% |
| Vitamin E | 1.32mg | 8.96mg | 51% |
| Vitamin B3 | 2.97mg | 9.943mg | 44% |
| Magnesium | 224mg | 400mg | 42% |
| Phosphorus | 171mg | 436mg | 38% |
| Protein | 9.59g | 26.63g | 34% |
| Vitamin B6 | 1.32mg | 0.9mg | 32% |
| Zinc | 3.14mg | 5.44mg | 21% |
| Vitamin B5 | 1.062mg | 21% | |
| Sodium | 27mg | 452mg | 18% |
| Calcium | 996mg | 1140mg | 14% |
| Selenium | 7.2µg | 14.1µg | 13% |
| Choline | 30.3mg | 97.1mg | 12% |
| Folate | 138µg | 180µg | 11% |
| Saturated fat | 3.29g | 1.378g | 9% |
| Polyunsaturated fat | 1.936g | 3.124g | 8% |
| Copper | 0.843mg | 0.78mg | 7% |
| Vitamin B1 | 0.264mg | 0.196mg | 6% |
| Carbs | 65.59g | 50.64g | 5% |
| Vitamin A | 132µg | 97µg | 4% |
| Fats | 7.53g | 5.48g | 3% |
| Fructose | 0.42g | 1% | |
| Calories | 307kcal | 292kcal | 1% |
| Monounsaturated fat | 1.206g | 0.761g | 1% |
| Net carbs | 54.29g | 23.94g | N/A |
| Sugar | 1.8g | 7.27g | N/A |
| Tryptophan | 0.475mg | 0% | |
| Threonine | 1.193mg | 0% | |
| Isoleucine | 1.546mg | 0% | |
| Leucine | 2.794mg | 0% | |
| Lysine | 2.098mg | 0% | |
| Methionine | 0.596mg | 0% | |
| Phenylalanine | 1.712mg | 0% | |
| Valine | 2.021mg | 0% | |
| Histidine | 0.718mg | 0% | |
| Omega-3 - ALA | 1.86g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.016g | N/A | |
| Omega-6 - Linoleic acid | 1.248g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
209%
406%
Minerals Daily Need Coverage Score
322%
370%
Comparison summary
Which food is lower in Sugar?
Poultry seasoning is lower in Sugar (difference - 5.47g)
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 425mg)
Which food is lower in Saturated fat?
Dried parsely is lower in Saturated fat (difference - 1.912g)
Which food is richer in minerals?
Dried parsely is relatively richer in minerals
Which food is richer in vitamins?
Dried parsely is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)