Poultry seasoning vs. Ground cloves — In-Depth Nutrition Comparison
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A recap on differences between Poultry seasoning and Ground cloves
- Poultry seasoning has more Vitamin K, Iron, Vitamin B6, Copper, Calcium, Folate, and Vitamin A RAE, however, Ground cloves are higher in Manganese, Fiber, and Vitamin E .
- Ground cloves covers your daily Manganese needs 2316% more than Poultry seasoning.
- Ground cloves contain 17 times less Vitamin A RAE than Poultry seasoning. Poultry seasoning contains 132µg of Vitamin A RAE, while Ground cloves contain 8µg.
Food varieties used in this article are Spices, poultry seasoning and Spices, cloves, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+57.6%
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Iron
+198.4%
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Phosphorus
+64.4%
Contains
less
Sodium
-90.3%
Contains
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Zinc
+35.3%
Contains
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Copper
+129.1%
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Magnesium
+15.6%
Contains
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Potassium
+49.1%
Contains
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Manganese
+776.9%
Equal in Selenium - 7.2
Contains
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Calcium
+57.6%
Contains
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Iron
+198.4%
Contains
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Phosphorus
+64.4%
Contains
less
Sodium
-90.3%
Contains
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Zinc
+35.3%
Contains
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Copper
+129.1%
Contains
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Magnesium
+15.6%
Contains
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Potassium
+49.1%
Contains
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Manganese
+776.9%
Equal in Selenium - 7.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1545%
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Vitamin C
+5900%
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Vitamin B1
+67.1%
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Vitamin B3
+90.4%
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Vitamin B6
+237.6%
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Folate
+452%
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Vitamin K
+468%
Contains
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Vitamin E
+568.2%
Contains
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Vitamin B2
+15.2%
Contains
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Vitamin A
+1545%
Contains
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Vitamin C
+5900%
Contains
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Vitamin B1
+67.1%
Contains
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Vitamin B3
+90.4%
Contains
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Vitamin B6
+237.6%
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Folate
+452%
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Vitamin K
+468%
Contains
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Vitamin E
+568.2%
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Vitamin B2
+15.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+60.6%
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Other
+41.7%
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Fats
+72.6%
Equal in Carbs - 65.53
Equal in Water - 9.87
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
5.97 g
Fats:
13 g
Carbs:
65.53 g
Water:
9.87 g
Other:
5.63 g
Contains
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Protein
+60.6%
Contains
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Other
+41.7%
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Fats
+72.6%
Equal in Carbs - 65.53
Equal in Water - 9.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-16.8%
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Monounsaturated Fat
+15.5%
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Polyunsaturated fat
+86.3%
Saturated Fat:
3.29 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.936 g
Saturated Fat:
3.952 g
Monounsaturated Fat:
1.393 g
Polyunsaturated fat:
3.606 g
Contains
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Saturated Fat
-16.8%
Contains
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Monounsaturated Fat
+15.5%
Contains
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Polyunsaturated fat
+86.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.29g | 31.63g |
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| Protein | 9.59g | 5.97g |
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| Fats | 7.53g | 13g |
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| Carbs | 65.59g | 65.53g |
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| Calories | 307kcal | 274kcal |
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| Fructose | 1.07g |
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| Sugar | 1.8g | 2.38g |
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| Fiber | 11.3g | 33.9g |
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| Calcium | 996mg | 632mg |
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| Iron | 35.3mg | 11.83mg |
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| Magnesium | 224mg | 259mg |
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| Phosphorus | 171mg | 104mg |
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| Potassium | 684mg | 1020mg |
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| Sodium | 27mg | 277mg |
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| Zinc | 3.14mg | 2.32mg |
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| Copper | 0.843mg | 0.368mg |
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| Manganese | 6.857mg | 60.127mg |
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| Selenium | 7.2µg | 7.2µg | |
| Vitamin A | 2632IU | 160IU |
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| Vitamin A RAE | 132µg | 8µg |
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| Vitamin E | 1.32mg | 8.82mg |
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| Vitamin C | 12mg | 0.2mg |
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| Vitamin B1 | 0.264mg | 0.158mg |
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| Vitamin B2 | 0.191mg | 0.22mg |
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| Vitamin B3 | 2.97mg | 1.56mg |
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| Vitamin B5 | 0.509mg |
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| Vitamin B6 | 1.32mg | 0.391mg |
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| Folate | 138µg | 25µg |
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| Vitamin K | 805.4µg | 141.8µg |
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| Tryptophan | 0.03mg |
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| Threonine | 0.18mg |
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| Isoleucine | 0.24mg |
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| Leucine | 0.4mg |
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| Lysine | 0.37mg |
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| Methionine | 0.08mg |
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| Phenylalanine | 0.23mg |
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| Valine | 0.34mg |
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| Histidine | 0.13mg |
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| Trans Fat | 0g | 0.254g |
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| Saturated Fat | 3.29g | 3.952g |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.184g |
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| Monounsaturated Fat | 1.206g | 1.393g |
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| Polyunsaturated fat | 1.936g | 3.606g |
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| Omega-6 - Eicosadienoic acid | 0.017g |
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| Omega-6 - Linoleic acid | 2.557g |
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| Omega-3 - ALA | 0.585g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
67%
Minerals Daily Need Coverage Score
322%
906%
Comparison summary
Which food is lower in Sugar?
Poultry seasoning is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Poultry seasoning contains less Sodium (difference - 250mg)
Which food is lower in Saturated Fat?
Poultry seasoning is lower in Saturated Fat (difference - 0.662g)
Which food is richer in vitamins?
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.