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Poultry seasoning vs. Ground cloves — In-Depth Nutrition Comparison

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A recap on differences between Poultry seasoning and Ground cloves

  • Poultry seasoning has more Vitamin K, Iron, Vitamin B6, Copper, Calcium, Folate, and Vitamin A RAE, however, Ground cloves are higher in Manganese, Fiber, and Vitamin E .
  • Ground cloves covers your daily Manganese needs 2316% more than Poultry seasoning.
  • Ground cloves contain 17 times less Vitamin A RAE than Poultry seasoning. Poultry seasoning contains 132µg of Vitamin A RAE, while Ground cloves contain 8µg.

Food varieties used in this article are Spices, poultry seasoning and Spices, cloves, ground.

Infographic

Poultry seasoning vs Ground cloves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +57.6%
Contains more Iron +198.4%
Contains more Phosphorus +64.4%
Contains less Sodium -90.3%
Contains more Zinc +35.3%
Contains more Copper +129.1%
Contains more Magnesium +15.6%
Contains more Potassium +49.1%
Contains more Manganese +776.9%
Equal in Selenium - 7.2
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 73% 60% 3.5% 86% 281% 894% 39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 444% 185% 45% 90% 36% 63% 123% 7843% 39%
Contains more Calcium +57.6%
Contains more Iron +198.4%
Contains more Phosphorus +64.4%
Contains less Sodium -90.3%
Contains more Zinc +35.3%
Contains more Copper +129.1%
Contains more Magnesium +15.6%
Contains more Potassium +49.1%
Contains more Manganese +776.9%
Equal in Selenium - 7.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +1545%
Contains more Vitamin C +5900%
Contains more Vitamin B1 +67.1%
Contains more Vitamin B3 +90.4%
Contains more Vitamin B6 +237.6%
Contains more Folate +452%
Contains more Vitamin K +468%
Contains more Vitamin E +568.2%
Contains more Vitamin B2 +15.2%
Contains more Choline +23.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 158% 26% 0% 40% 66% 44% 56% 0% 305% 104% 0% 17% 2014%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9.6% 176% 0% 0.67% 40% 51% 29% 31% 90% 19% 0% 20% 355%
Contains more Vitamin A +1545%
Contains more Vitamin C +5900%
Contains more Vitamin B1 +67.1%
Contains more Vitamin B3 +90.4%
Contains more Vitamin B6 +237.6%
Contains more Folate +452%
Contains more Vitamin K +468%
Contains more Vitamin E +568.2%
Contains more Vitamin B2 +15.2%
Contains more Choline +23.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +60.6%
Contains more Other +41.7%
Contains more Fats +72.6%
Equal in Carbs - 65.53
Equal in Water - 9.87
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
6% 13% 66% 10% 6%
Protein: 5.97 g
Fats: 13 g
Carbs: 65.53 g
Water: 9.87 g
Other: 5.63 g
Contains more Protein +60.6%
Contains more Other +41.7%
Contains more Fats +72.6%
Equal in Carbs - 65.53
Equal in Water - 9.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -16.8%
Contains more Monounsaturated Fat +15.5%
Contains more Polyunsaturated fat +86.3%
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
44% 16% 40%
Saturated Fat: 3.952 g
Monounsaturated Fat: 1.393 g
Polyunsaturated fat: 3.606 g
Contains less Saturated Fat -16.8%
Contains more Monounsaturated Fat +15.5%
Contains more Polyunsaturated fat +86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Ground cloves
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Ground cloves Opinion
Net carbs 54.29g 31.63g Poultry seasoning
Protein 9.59g 5.97g Poultry seasoning
Fats 7.53g 13g Ground cloves
Carbs 65.59g 65.53g Poultry seasoning
Calories 307kcal 274kcal Poultry seasoning
Fructose 1.07g Ground cloves
Sugar 1.8g 2.38g Poultry seasoning
Fiber 11.3g 33.9g Ground cloves
Calcium 996mg 632mg Poultry seasoning
Iron 35.3mg 11.83mg Poultry seasoning
Magnesium 224mg 259mg Ground cloves
Phosphorus 171mg 104mg Poultry seasoning
Potassium 684mg 1020mg Ground cloves
Sodium 27mg 277mg Poultry seasoning
Zinc 3.14mg 2.32mg Poultry seasoning
Copper 0.843mg 0.368mg Poultry seasoning
Manganese 6.857mg 60.127mg Ground cloves
Selenium 7.2µg 7.2µg
Vitamin A 2632IU 160IU Poultry seasoning
Vitamin A RAE 132µg 8µg Poultry seasoning
Vitamin E 1.32mg 8.82mg Ground cloves
Vitamin C 12mg 0.2mg Poultry seasoning
Vitamin B1 0.264mg 0.158mg Poultry seasoning
Vitamin B2 0.191mg 0.22mg Ground cloves
Vitamin B3 2.97mg 1.56mg Poultry seasoning
Vitamin B5 0.509mg Ground cloves
Vitamin B6 1.32mg 0.391mg Poultry seasoning
Folate 138µg 25µg Poultry seasoning
Choline 30.3mg 37.4mg Ground cloves
Vitamin K 805.4µg 141.8µg Poultry seasoning
Tryptophan 0.03mg Ground cloves
Threonine 0.18mg Ground cloves
Isoleucine 0.24mg Ground cloves
Leucine 0.4mg Ground cloves
Lysine 0.37mg Ground cloves
Methionine 0.08mg Ground cloves
Phenylalanine 0.23mg Ground cloves
Valine 0.34mg Ground cloves
Histidine 0.13mg Ground cloves
Trans Fat 0g 0.254g Poultry seasoning
Saturated Fat 3.29g 3.952g Poultry seasoning
Omega-3 - EPA 0g 0.008g Ground cloves
Omega-3 - DPA 0g 0.184g Ground cloves
Monounsaturated Fat 1.206g 1.393g Ground cloves
Polyunsaturated fat 1.936g 3.606g Ground cloves
Omega-6 - Eicosadienoic acid 0.017g Ground cloves
Omega-6 - Linoleic acid 2.557g Ground cloves
Omega-3 - ALA 0.585g Ground cloves
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Ground cloves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Ground cloves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
63%
Ground cloves
Minerals Daily Need Coverage Score
322%
Poultry seasoning
906%
Ground cloves

Comparison summary

Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 0.58g)
Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 250mg)
Which food is lower in Saturated Fat?
Poultry seasoning
Poultry seasoning is lower in Saturated Fat (difference - 0.662g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Ground cloves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.