Poultry seasoning vs. Turmeric — In-Depth Nutrition Comparison
Compare
What are the differences between Poultry seasoning and Turmeric?
- Poultry seasoning is higher in Vitamin K, Vitamin B6, Calcium, and Folate, yet Turmeric is higher in Manganese, Iron, Copper, Fiber, Potassium, and Vitamin E .
- Poultry seasoning's daily need coverage for Vitamin K is 660% more.
- Poultry seasoning has 12 times more Vitamin B6 than Turmeric. While Poultry seasoning has 1.32mg of Vitamin B6, Turmeric has only 0.107mg.
We used Spices, poultry seasoning and Spices, turmeric, ground types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+492.9%
Contains
more
Selenium
+16.1%
Contains
more
Iron
+55.8%
Contains
more
Phosphorus
+74.9%
Contains
more
Potassium
+204.1%
Contains
more
Zinc
+43.3%
Contains
more
Copper
+54.2%
Contains
more
Manganese
+188.8%
Equal in Magnesium - 208
Equal in Sodium - 27
Contains
more
Calcium
+492.9%
Contains
more
Selenium
+16.1%
Contains
more
Iron
+55.8%
Contains
more
Phosphorus
+74.9%
Contains
more
Potassium
+204.1%
Contains
more
Zinc
+43.3%
Contains
more
Copper
+54.2%
Contains
more
Manganese
+188.8%
Equal in Magnesium - 208
Equal in Sodium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+1614.3%
Contains
more
Vitamin B1
+355.2%
Contains
more
Vitamin B2
+27.3%
Contains
more
Vitamin B3
+120%
Contains
more
Vitamin B6
+1133.6%
Contains
more
Folate
+590%
Contains
more
Vitamin K
+5910.4%
Contains
more
Vitamin E
+235.6%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin C
+1614.3%
Contains
more
Vitamin B1
+355.2%
Contains
more
Vitamin B2
+27.3%
Contains
more
Vitamin B3
+120%
Contains
more
Vitamin B6
+1133.6%
Contains
more
Folate
+590%
Contains
more
Vitamin K
+5910.4%
Contains
more
Vitamin E
+235.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+131.7%
Contains
more
Other
+12.7%
Contains
more
Water
+38%
Equal in Protein - 9.68
Equal in Carbs - 67.14
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Contains
more
Fats
+131.7%
Contains
more
Other
+12.7%
Contains
more
Water
+38%
Equal in Protein - 9.68
Equal in Carbs - 67.14
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+168.6%
Contains
more
Polyunsaturated fat
+156.1%
Contains
less
Saturated Fat
-44.1%
Saturated Fat:
3.29 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.936 g
Saturated Fat:
1.838 g
Monounsaturated Fat:
0.449 g
Polyunsaturated fat:
0.756 g
Contains
more
Monounsaturated Fat
+168.6%
Contains
more
Polyunsaturated fat
+156.1%
Contains
less
Saturated Fat
-44.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 54.29g | 44.44g |
|
| Protein | 9.59g | 9.68g |
|
| Fats | 7.53g | 3.25g |
|
| Carbs | 65.59g | 67.14g |
|
| Calories | 307kcal | 312kcal |
|
| Fructose | 0.45g |
|
|
| Sugar | 1.8g | 3.21g |
|
| Fiber | 11.3g | 22.7g |
|
| Calcium | 996mg | 168mg |
|
| Iron | 35.3mg | 55mg |
|
| Magnesium | 224mg | 208mg |
|
| Phosphorus | 171mg | 299mg |
|
| Potassium | 684mg | 2080mg |
|
| Sodium | 27mg | 27mg | |
| Zinc | 3.14mg | 4.5mg |
|
| Copper | 0.843mg | 1.3mg |
|
| Manganese | 6.857mg | 19.8mg |
|
| Selenium | 7.2µg | 6.2µg |
|
| Vitamin A | 2632IU | 0IU |
|
| Vitamin A RAE | 132µg | 0µg |
|
| Vitamin E | 1.32mg | 4.43mg |
|
| Vitamin C | 12mg | 0.7mg |
|
| Vitamin B1 | 0.264mg | 0.058mg |
|
| Vitamin B2 | 0.191mg | 0.15mg |
|
| Vitamin B3 | 2.97mg | 1.35mg |
|
| Vitamin B5 | 0.542mg |
|
|
| Vitamin B6 | 1.32mg | 0.107mg |
|
| Folate | 138µg | 20µg |
|
| Vitamin K | 805.4µg | 13.4µg |
|
| Tryptophan | 0.17mg |
|
|
| Threonine | 0.33mg |
|
|
| Isoleucine | 0.47mg |
|
|
| Leucine | 0.81mg |
|
|
| Lysine | 0.38mg |
|
|
| Methionine | 0.14mg |
|
|
| Phenylalanine | 0.53mg |
|
|
| Valine | 0.66mg |
|
|
| Histidine | 0.15mg |
|
|
| Trans Fat | 0g | 0.056g |
|
| Saturated Fat | 3.29g | 1.838g |
|
| Monounsaturated Fat | 1.206g | 0.449g |
|
| Polyunsaturated fat | 1.936g | 0.756g |
|
| Omega-6 - Gamma-linoleic acid | 0.081g |
|
|
| Omega-3 - ALA | 0.003g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
23%
Minerals Daily Need Coverage Score
322%
575%
Comparison summary
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Saturated Fat?
Turmeric is lower in Saturated Fat (difference - 1.452g)
Which food is lower in Sugar?
Poultry seasoning is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning is cheaper (difference - $2.5)
Which food is richer in vitamins?
Poultry seasoning is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (27 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)