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Poultry seasoning vs. Turmeric — In-Depth Nutrition Comparison

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What are the differences between Poultry seasoning and Turmeric?

  • Poultry seasoning is higher in Vitamin K, Vitamin B6, Calcium, and Folate, yet Turmeric is higher in Manganese, Iron, Copper, Fiber, Potassium, and Vitamin E .
  • Poultry seasoning's daily need coverage for Vitamin K is 660% more.
  • Poultry seasoning has 12 times more Vitamin B6 than Turmeric. While Poultry seasoning has 1.32mg of Vitamin B6, Turmeric has only 0.107mg.

We used Spices, poultry seasoning and Spices, turmeric, ground types in this article.

Infographic

Poultry seasoning vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +492.9%
Contains more Selenium +16.1%
Contains more Iron +55.8%
Contains more Phosphorus +74.9%
Contains more Potassium +204.1%
Contains more Zinc +43.3%
Contains more Copper +54.2%
Contains more Manganese +188.8%
Equal in Magnesium - 208
Equal in Sodium - 27
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 2063% 149% 129% 184% 4% 123% 434% 2583% 34%
Contains more Calcium +492.9%
Contains more Selenium +16.1%
Contains more Iron +55.8%
Contains more Phosphorus +74.9%
Contains more Potassium +204.1%
Contains more Zinc +43.3%
Contains more Copper +54.2%
Contains more Manganese +188.8%
Equal in Magnesium - 208
Equal in Sodium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +1614.3%
Contains more Vitamin B1 +355.2%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +120%
Contains more Vitamin B6 +1133.6%
Contains more Folate +590%
Contains more Vitamin K +5910.4%
Contains more Vitamin E +235.6%
Contains more Choline +62.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 17% 2014%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 89% 0% 3% 15% 35% 26% 33% 25% 15% 0% 27% 34%
Contains more Vitamin A +∞%
Contains more Vitamin C +1614.3%
Contains more Vitamin B1 +355.2%
Contains more Vitamin B2 +27.3%
Contains more Vitamin B3 +120%
Contains more Vitamin B6 +1133.6%
Contains more Folate +590%
Contains more Vitamin K +5910.4%
Contains more Vitamin E +235.6%
Contains more Choline +62.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +131.7%
Contains more Other +12.7%
Contains more Water +38%
Equal in Protein - 9.68
Equal in Carbs - 67.14
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more Fats +131.7%
Contains more Other +12.7%
Contains more Water +38%
Equal in Protein - 9.68
Equal in Carbs - 67.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +168.6%
Contains more Polyunsaturated fat +156.1%
Contains less Saturated Fat -44.1%
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
60% 15% 25%
Saturated Fat: 1.838 g
Monounsaturated Fat: 0.449 g
Polyunsaturated fat: 0.756 g
Contains more Monounsaturated Fat +168.6%
Contains more Polyunsaturated fat +156.1%
Contains less Saturated Fat -44.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Turmeric
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Turmeric Opinion
Net carbs 54.29g 44.44g Poultry seasoning
Protein 9.59g 9.68g Turmeric
Fats 7.53g 3.25g Poultry seasoning
Carbs 65.59g 67.14g Turmeric
Calories 307kcal 312kcal Turmeric
Fructose 0.45g Turmeric
Sugar 1.8g 3.21g Poultry seasoning
Fiber 11.3g 22.7g Turmeric
Calcium 996mg 168mg Poultry seasoning
Iron 35.3mg 55mg Turmeric
Magnesium 224mg 208mg Poultry seasoning
Phosphorus 171mg 299mg Turmeric
Potassium 684mg 2080mg Turmeric
Sodium 27mg 27mg
Zinc 3.14mg 4.5mg Turmeric
Copper 0.843mg 1.3mg Turmeric
Manganese 6.857mg 19.8mg Turmeric
Selenium 7.2µg 6.2µg Poultry seasoning
Vitamin A 2632IU 0IU Poultry seasoning
Vitamin A RAE 132µg 0µg Poultry seasoning
Vitamin E 1.32mg 4.43mg Turmeric
Vitamin C 12mg 0.7mg Poultry seasoning
Vitamin B1 0.264mg 0.058mg Poultry seasoning
Vitamin B2 0.191mg 0.15mg Poultry seasoning
Vitamin B3 2.97mg 1.35mg Poultry seasoning
Vitamin B5 0.542mg Turmeric
Vitamin B6 1.32mg 0.107mg Poultry seasoning
Folate 138µg 20µg Poultry seasoning
Choline 30.3mg 49.2mg Turmeric
Vitamin K 805.4µg 13.4µg Poultry seasoning
Tryptophan 0.17mg Turmeric
Threonine 0.33mg Turmeric
Isoleucine 0.47mg Turmeric
Leucine 0.81mg Turmeric
Lysine 0.38mg Turmeric
Methionine 0.14mg Turmeric
Phenylalanine 0.53mg Turmeric
Valine 0.66mg Turmeric
Histidine 0.15mg Turmeric
Trans Fat 0g 0.056g Poultry seasoning
Saturated Fat 3.29g 1.838g Turmeric
Monounsaturated Fat 1.206g 0.449g Poultry seasoning
Polyunsaturated fat 1.936g 0.756g Poultry seasoning
Omega-6 - Gamma-linoleic acid 0.081g Turmeric
Omega-3 - ALA 0.003g Turmeric

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Turmeric
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
218%
Poultry seasoning
23%
Turmeric
Minerals Daily Need Coverage Score
322%
Poultry seasoning
575%
Turmeric

Comparison summary

Which food is richer in minerals?
Turmeric
Turmeric is relatively richer in minerals
Which food is lower in Saturated Fat?
Turmeric
Turmeric is lower in Saturated Fat (difference - 1.452g)
Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 1.41g)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $2.5)
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (27 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.