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  6. Poultry seasoning vs. Vanilla extract

Poultry seasoning vs. Vanilla extract — In-Depth Nutrition Comparison

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The main differences between Poultry seasoning and Vanilla extract

  • Vanilla extract contains less Vitamin K, Iron, Manganese, Vitamin B6, Calcium, Copper, Magnesium, Fiber, Folate, and Zinc than Poultry seasoning.
  • Daily need coverage for Vitamin K from Poultry seasoning is 671% higher.

Food types used in this article are Spices, poultry seasoning and Vanilla extract.

Infographic

Poultry seasoning vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poultry seasoning
Poultry seasoning
9
:
1
Vanilla extract
Vanilla extract
Contains more Calcium +8954.5%
Contains more Iron +29316.7%
Contains more Magnesium +1766.7%
Contains more Phosphorus +2750%
Contains more Potassium +362.2%
Contains more Zinc +2754.5%
Contains more Copper +1070.8%
Contains more Manganese +2881.3%
Contains more Selenium +∞%
Contains less Sodium -66.7%
Poultry seasoning
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +8954.5%
Contains more Iron +29316.7%
Contains more Magnesium +1766.7%
Contains more Phosphorus +2750%
Contains more Potassium +362.2%
Contains more Zinc +2754.5%
Contains more Copper +1070.8%
Contains more Manganese +2881.3%
Contains more Selenium +∞%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Poultry seasoning
Poultry seasoning
9
:
1
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +101.1%
Contains more Vitamin B3 +598.8%
Contains more Vitamin B6 +4976.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Poultry seasoning
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 2014%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2300%
Contains more Vitamin B2 +101.1%
Contains more Vitamin B3 +598.8%
Contains more Vitamin B6 +4976.9%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Poultry seasoning
Poultry seasoning
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +15883.3%
Contains more Fats +12450%
Contains more Carbs +418.5%
Contains more Water +464.8%
Contains more Other +334.2%
Poultry seasoning
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +15883.3%
Contains more Fats +12450%
Contains more Carbs +418.5%
Contains more Water +464.8%
Contains more Other +334.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Poultry seasoning
Poultry seasoning
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +11960%
Contains more Polyunsaturated fat +48300%
Contains less Saturated Fat -99.7%
Poultry seasoning
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +11960%
Contains more Polyunsaturated fat +48300%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Poultry seasoning Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Poultry seasoning Vanilla extract Opinion
Net carbs 54.29g 12.65g Poultry seasoning
Protein 9.59g 0.06g Poultry seasoning
Fats 7.53g 0.06g Poultry seasoning
Carbs 65.59g 12.65g Poultry seasoning
Calories 307kcal 288kcal Poultry seasoning
Sugar 1.8g 12.65g Poultry seasoning
Fiber 11.3g 0g Poultry seasoning
Calcium 996mg 11mg Poultry seasoning
Iron 35.3mg 0.12mg Poultry seasoning
Magnesium 224mg 12mg Poultry seasoning
Phosphorus 171mg 6mg Poultry seasoning
Potassium 684mg 148mg Poultry seasoning
Sodium 27mg 9mg Vanilla extract
Zinc 3.14mg 0.11mg Poultry seasoning
Copper 0.843mg 0.072mg Poultry seasoning
Manganese 6.857mg 0.23mg Poultry seasoning
Selenium 7.2µg 0µg Poultry seasoning
Vitamin A 2632IU 0IU Poultry seasoning
Vitamin A RAE 132µg 0µg Poultry seasoning
Vitamin E 1.32mg 0mg Poultry seasoning
Vitamin C 12mg 0mg Poultry seasoning
Vitamin B1 0.264mg 0.011mg Poultry seasoning
Vitamin B2 0.191mg 0.095mg Poultry seasoning
Vitamin B3 2.97mg 0.425mg Poultry seasoning
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 1.32mg 0.026mg Poultry seasoning
Folate 138µg 0µg Poultry seasoning
Vitamin K 805.4µg 0µg Poultry seasoning
Saturated Fat 3.29g 0.01g Vanilla extract
Monounsaturated Fat 1.206g 0.01g Poultry seasoning
Polyunsaturated fat 1.936g 0.004g Poultry seasoning

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Poultry seasoning Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
234%
Poultry seasoning
3%
Vanilla extract
Minerals Daily Need Coverage Score
322%
Poultry seasoning
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 3.28g)
Which food is lower in Sugar?
Poultry seasoning
Poultry seasoning is lower in Sugar (difference - 10.85g)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $6)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is richer in vitamins?
Poultry seasoning
Poultry seasoning is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.