Poultry seasoning vs. Vanilla extract — In-Depth Nutrition Comparison
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The main differences between poultry seasoning and vanilla extract
- Vanilla extract contains less vitamin K, iron, manganese, vitamin B6, calcium, copper, magnesium, fiber, folate, and zinc than poultry seasoning.
- Daily need coverage for vitamin K for poultry seasoning is 671% higher.
Food types used in this article are Spices, poultry seasoning and Vanilla extract.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1766.7% |
| Contains more CalciumCalcium | +8954.5% |
| Contains more PotassiumPotassium | +362.2% |
| Contains more IronIron | +29316.7% |
| Contains more CopperCopper | +1070.8% |
| Contains more ZincZinc | +2754.5% |
| Contains more PhosphorusPhosphorus | +2750% |
| Contains more ManganeseManganese | +2881.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2300% |
| Contains more Vitamin B2Vitamin B2 | +101.1% |
| Contains more Vitamin B3Vitamin B3 | +598.8% |
| Contains more Vitamin B6Vitamin B6 | +4976.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 805.4µg | 0µg | 671% |
| Iron | 35.3mg | 0.12mg | 440% |
| Manganese | 6.857mg | 0.23mg | 288% |
| Vitamin B6 | 1.32mg | 0.026mg | 100% |
| Calcium | 996mg | 11mg | 99% |
| Copper | 0.843mg | 0.072mg | 86% |
| Magnesium | 224mg | 12mg | 50% |
| Fiber | 11.3g | 0g | 45% |
| Folate | 138µg | 0µg | 35% |
| Zinc | 3.14mg | 0.11mg | 28% |
| Phosphorus | 171mg | 6mg | 24% |
| Vitamin B1 | 0.264mg | 0.011mg | 21% |
| Protein | 9.59g | 0.06g | 19% |
| Carbs | 65.59g | 12.65g | 18% |
| Potassium | 684mg | 148mg | 16% |
| Vitamin B3 | 2.97mg | 0.425mg | 16% |
| Vitamin A | 132µg | 0µg | 15% |
| Saturated fat | 3.29g | 0.01g | 15% |
| Vitamin C | 12mg | 0mg | 13% |
| Selenium | 7.2µg | 0µg | 13% |
| Polyunsaturated fat | 1.936g | 0.004g | 13% |
| Fats | 7.53g | 0.06g | 11% |
| Vitamin E | 1.32mg | 0mg | 9% |
| Vitamin B2 | 0.191mg | 0.095mg | 7% |
| Choline | 30.3mg | 6% | |
| Monounsaturated fat | 1.206g | 0.01g | 3% |
| Calories | 307kcal | 288kcal | 1% |
| Sodium | 27mg | 9mg | 1% |
| Vitamin B5 | 0.035mg | 1% | |
| Protein per 100 calories | 3.1g | 0.02g | N/A |
| Calories per 10 g protein | 320kcal | 48000kcal | N/A |
| Weight per 100 calories | 33g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 0.96 | 1.4 | N/A |
| Net carbs | 54.29g | 12.65g | N/A |
| Sugar | 1.8g | 12.65g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.59 g
Fats:
7.53 g
Carbs:
65.59 g
Water:
9.31 g
Other:
7.98 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +15883.3% |
| Contains more FatsFats | +12450% |
| Contains more CarbsCarbs | +418.5% |
| Contains more WaterWater | +464.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.29 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.936 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +11960% |
| Contains more Poly. FatPolyunsaturated fat | +48300% |
| Contains less Sat. FatSaturated fat | -99.7% |
