Protein bread vs. Bagel — In-Depth Nutrition Comparison
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Differences between Protein bread and Bagel
- Protein bread has more Copper, Iron, Vitamin B2, Calcium, Folate, Selenium, Zinc, Phosphorus, and Vitamin B3, while Bagel has more Vitamin B6.
- Protein bread's daily need coverage for Copper is 27% higher.
- Bagel contains 6 times less Calcium than Protein bread. Protein bread contains 124mg of Calcium, while Bagel contains 20mg.
The food types used in this comparison are Bread, protein (includes gluten) and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+520%
Contains
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Iron
+50.4%
Contains
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Magnesium
+27.5%
Contains
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Phosphorus
+30.3%
Contains
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Potassium
+95.2%
Contains
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Zinc
+65.5%
Contains
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Copper
+138.3%
Contains
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Selenium
+14.6%
Equal in Sodium - 439
Equal in Manganese - 1.43
Contains
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Calcium
+520%
Contains
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Iron
+50.4%
Contains
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Magnesium
+27.5%
Contains
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Phosphorus
+30.3%
Contains
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Potassium
+95.2%
Contains
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Zinc
+65.5%
Contains
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Copper
+138.3%
Contains
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Selenium
+14.6%
Equal in Sodium - 439
Equal in Manganese - 1.43
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+12.5%
Contains
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Vitamin B2
+88.5%
Contains
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Vitamin B3
+27.3%
Contains
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Vitamin B5
+12%
Contains
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Folate
+52.6%
Contains
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Vitamin B1
+11.9%
Contains
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Vitamin B6
+107%
Contains
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Vitamin K
+15.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+12.5%
Contains
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Vitamin B2
+88.5%
Contains
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Vitamin B3
+27.3%
Contains
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Vitamin B5
+12%
Contains
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Folate
+52.6%
Contains
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Vitamin B1
+11.9%
Contains
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Vitamin B6
+107%
Contains
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Vitamin K
+15.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+18.6%
Contains
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Fats
+43.8%
Contains
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Carbs
+11.6%
Equal in Water - 37.55
Equal in Other - 1.83
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Contains
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Protein
+18.6%
Contains
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Fats
+43.8%
Contains
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Carbs
+11.6%
Equal in Water - 37.55
Equal in Other - 1.83
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+58.5%
Equal in Polyunsaturated fat - 0.936
Saturated Fat:
0.332 g
Monounsaturated Fat:
0.183 g
Polyunsaturated fat:
1.009 g
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+58.5%
Equal in Polyunsaturated fat - 0.936
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.8g | 44.79g |
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| Protein | 12.1g | 10.2g |
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| Fats | 2.2g | 1.53g |
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| Carbs | 43.8g | 48.89g |
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| Calories | 245kcal | 250kcal |
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| Sugar | 1.44g | 6.12g |
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| Fiber | 3g | 4.1g |
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| Calcium | 124mg | 20mg |
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| Iron | 4.15mg | 2.76mg |
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| Magnesium | 65mg | 51mg |
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| Phosphorus | 185mg | 142mg |
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| Potassium | 322mg | 165mg |
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| Sodium | 404mg | 439mg |
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| Zinc | 1.82mg | 1.1mg |
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| Copper | 0.417mg | 0.175mg |
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| Manganese | 1.472mg | 1.43mg |
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| Selenium | 32.9µg | 28.7µg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin E | 0.36mg | 0.32mg |
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| Vitamin B1 | 0.36mg | 0.403mg |
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| Vitamin B2 | 0.394mg | 0.209mg |
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| Vitamin B3 | 4.289mg | 3.37mg |
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| Vitamin B5 | 0.42mg | 0.375mg |
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| Vitamin B6 | 0.071mg | 0.147mg |
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| Folate | 116µg | 76µg |
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| Vitamin K | 1.3µg | 1.5µg |
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| Tryptophan | 0.148mg |
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| Threonine | 0.366mg |
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| Isoleucine | 0.471mg |
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| Leucine | 0.858mg |
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| Lysine | 0.372mg |
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| Methionine | 0.199mg |
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| Phenylalanine | 0.596mg |
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| Valine | 0.518mg |
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| Histidine | 0.271mg |
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| Saturated Fat | 0.332g | 0g |
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| Monounsaturated Fat | 0.183g | 0.29g |
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| Polyunsaturated fat | 1.009g | 0.936g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
28%
Minerals Daily Need Coverage Score
96%
71%
Comparison summary
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 35mg)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.332g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.