Protein bread vs. Bagel — In-Depth Nutrition Comparison
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Differences between Protein bread and Bagel
- Protein bread has more Copper, Iron, Vitamin B2, Calcium, Folate, Selenium, Zinc, Phosphorus, and Vitamin B3, while Bagel has more Vitamin B6.
- Protein bread's daily need coverage for Copper is 27% higher.
- Bagel contains 6 times less Calcium than Protein bread. Protein bread contains 124mg of Calcium, while Bagel contains 20mg.
The food types used in this comparison are Bread, protein (includes gluten) and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more CalciumCalcium | +520% |
| Contains more PotassiumPotassium | +95.2% |
| Contains more IronIron | +50.4% |
| Contains more CopperCopper | +138.3% |
| Contains more ZincZinc | +65.5% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more SeleniumSelenium | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more FolateFolate | +52.6% |
| Contains more CholineCholine | +90.8% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +107% |
| Contains more Vitamin KVitamin K | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +43.8% |
| Contains more CarbsCarbs | +11.6% |
~equal in
Water
~37.55g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.332 g
Monounsaturated Fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated Fat:
Sat. Fat
0 g
Monounsaturated Fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains less Sat. FatSaturated Fat | -100% |
| Contains more Mono. FatMonounsaturated Fat | +58.5% |
~equal in
Polyunsaturated fat
~0.936g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 245kcal | 250kcal |
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| Protein | 12.1g | 10.2g |
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| Fats | 2.2g | 1.53g |
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| Net carbs | 40.8g | 44.79g |
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| Carbs | 43.8g | 48.89g |
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| Magnesium | 65mg | 51mg |
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| Calcium | 124mg | 20mg |
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| Potassium | 322mg | 165mg |
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| Iron | 4.15mg | 2.76mg |
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| Sugar | 1.44g | 6.12g |
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| Fiber | 3g | 4.1g |
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| Copper | 0.417mg | 0.175mg |
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| Zinc | 1.82mg | 1.1mg |
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| Phosphorus | 185mg | 142mg |
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| Sodium | 404mg | 439mg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin E | 0.36mg | 0.32mg |
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| Manganese | 1.472mg | 1.43mg |
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| Selenium | 32.9µg | 28.7µg |
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| Vitamin B1 | 0.36mg | 0.403mg |
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| Vitamin B2 | 0.394mg | 0.209mg |
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| Vitamin B3 | 4.289mg | 3.37mg |
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| Vitamin B5 | 0.42mg | 0.375mg |
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| Vitamin B6 | 0.071mg | 0.147mg |
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| Vitamin K | 1.3µg | 1.5µg |
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| Folate | 116µg | 76µg |
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| Choline | 18.7mg | 9.8mg |
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| Saturated Fat | 0.332g | 0g |
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| Monounsaturated Fat | 0.183g | 0.29g |
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| Polyunsaturated fat | 1.009g | 0.936g |
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| Tryptophan | 0.148mg |
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| Threonine | 0.366mg |
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| Isoleucine | 0.471mg |
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| Leucine | 0.858mg |
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| Lysine | 0.372mg |
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| Methionine | 0.199mg |
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| Phenylalanine | 0.596mg |
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| Valine | 0.518mg |
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| Histidine | 0.271mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
26%
Minerals Daily Need Coverage Score
96%
71%
Comparison summary
Which food is lower in Sugar?
Protein bread is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Protein bread contains less Sodium (difference - 35mg)
Which food is richer in minerals?
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.332g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)