Protein bread vs. Bagel — In-Depth Nutrition Comparison
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Differences between protein bread and bagel
- Protein bread has more copper, iron, vitamin B2, calcium, folate, selenium, zinc, phosphorus, and vitamin B3, while bagel has more vitamin B6.
- Protein bread's daily need coverage for copper is 27% higher.
- Bagel contains 6 times less calcium than protein bread. Protein bread contains 124mg of calcium, while bagel contains 20mg.
The food types used in this comparison are Bread, protein (includes gluten) and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more CalciumCalcium | +520% |
| Contains more PotassiumPotassium | +95.2% |
| Contains more IronIron | +50.4% |
| Contains more CopperCopper | +138.3% |
| Contains more ZincZinc | +65.5% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more SeleniumSelenium | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +88.5% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more FolateFolate | +52.6% |
| Contains more CholineCholine | +90.8% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +107% |
| Contains more Vitamin KVitamin K | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.417mg | 0.175mg | 27% |
| Iron | 4.15mg | 2.76mg | 17% |
| Vitamin B2 | 0.394mg | 0.209mg | 14% |
| Folate | 116µg | 76µg | 10% |
| Calcium | 124mg | 20mg | 10% |
| Selenium | 32.9µg | 28.7µg | 8% |
| Zinc | 1.82mg | 1.1mg | 7% |
| Vitamin B3 | 4.289mg | 3.37mg | 6% |
| Vitamin B6 | 0.071mg | 0.147mg | 6% |
| Phosphorus | 185mg | 142mg | 6% |
| Potassium | 322mg | 165mg | 5% |
| Protein | 12.1g | 10.2g | 4% |
| Fiber | 3g | 4.1g | 4% |
| Vitamin B1 | 0.36mg | 0.403mg | 4% |
| Magnesium | 65mg | 51mg | 3% |
| Saturated fat | 0.332g | 0g | 2% |
| Manganese | 1.472mg | 1.43mg | 2% |
| Sodium | 404mg | 439mg | 2% |
| Carbs | 43.8g | 48.89g | 2% |
| Choline | 18.7mg | 9.8mg | 2% |
| Fats | 2.2g | 1.53g | 1% |
| Vitamin B5 | 0.42mg | 0.375mg | 1% |
| Calories | 245kcal | 250kcal | 0% |
| Net carbs | 40.8g | 44.79g | N/A |
| Sugar | 1.44g | 6.12g | N/A |
| Vitamin E | 0.36mg | 0.32mg | 0% |
| Vitamin K | 1.3µg | 1.5µg | 0% |
| Monounsaturated fat | 0.183g | 0.29g | 0% |
| Polyunsaturated fat | 1.009g | 0.936g | 0% |
| Tryptophan | 0.148mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.471mg | 0% | |
| Leucine | 0.858mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.199mg | 0% | |
| Phenylalanine | 0.596mg | 0% | |
| Valine | 0.518mg | 0% | |
| Histidine | 0.271mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.1 g
Fats:
2.2 g
Carbs:
43.8 g
Water:
40 g
Other:
1.9 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +43.8% |
| Contains more CarbsCarbs | +11.6% |
~equal in
Water
~37.55g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.332 g
Monounsaturated fat:
Mono. Fat
0.183 g
Polyunsaturated fat:
Poly. Fat
1.009 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +58.5% |
~equal in
Polyunsaturated fat
~0.936g
