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  6. Protein bread vs. Butter cookie

Protein bread vs. Butter cookie — In-Depth Nutrition Comparison

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How are Protein bread and Butter cookie different?

  • Protein bread is richer in Manganese, Selenium, Iron, Copper, Zinc, and Magnesium, while Butter cookie is higher in Vitamin A RAE, and Vitamin B12.
  • Protein bread covers your daily need of Manganese 57% more than Butter cookie.
  • Protein bread contains 5 times more Magnesium than Butter cookie. Protein bread contains 65mg of Magnesium, while Butter cookie contains 12mg.
  • Protein bread is lower in Saturated Fat.

Bread, protein (includes gluten) and Cookies, butter, commercially prepared, enriched types were used in this article.

Infographic

Protein bread vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Butter cookie
Butter cookie
Contains more Calcium +327.6%
Contains more Iron +86.9%
Contains more Magnesium +441.7%
Contains more Phosphorus +81.4%
Contains more Potassium +190.1%
Contains more Zinc +378.9%
Contains more Copper +108.5%
Contains more Manganese +765.9%
Contains more Selenium +291.7%
Contains less Sodium -30.2%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Butter cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 84% 9% 44% 10% 37% 11% 67% 23% 46%
Contains more Calcium +327.6%
Contains more Iron +86.9%
Contains more Magnesium +441.7%
Contains more Phosphorus +81.4%
Contains more Potassium +190.1%
Contains more Zinc +378.9%
Contains more Copper +108.5%
Contains more Manganese +765.9%
Contains more Selenium +291.7%
Contains less Sodium -30.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
4
:
7
Butter cookie
Butter cookie
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B6 +97.2%
Contains more Folate +52.6%
Contains more Vitamin A +13360%
Contains more Vitamin E +61.1%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +16.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +30.8%
Equal in Vitamin B1 - 0.37
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Butter cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 12% 12% 0% 93% 78% 60% 30% 9% 57% 45% 5%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +34.5%
Contains more Vitamin B6 +97.2%
Contains more Folate +52.6%
Contains more Vitamin A +13360%
Contains more Vitamin E +61.1%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +16.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +30.8%
Equal in Vitamin B1 - 0.37

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Butter cookie
Butter cookie
Contains more Protein +98.4%
Contains more Water +769.6%
Contains more Other +18.8%
Contains more Fats +754.5%
Contains more Carbs +57.3%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Butter cookie
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more Protein +98.4%
Contains more Water +769.6%
Contains more Other +18.8%
Contains more Fats +754.5%
Contains more Carbs +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
2
:
1
Butter cookie
Butter cookie
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +2917.5%
Equal in Polyunsaturated fat - 0.982
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Butter cookie
63% 31% 6%
Saturated Fat: 11.051 g
Monounsaturated Fat: 5.522 g
Polyunsaturated fat: 0.982 g
Contains less Saturated Fat -97%
Contains more Monounsaturated Fat +2917.5%
Equal in Polyunsaturated fat - 0.982

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Butter cookie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Butter cookie Opinion
Net carbs 40.8g 68.1g Butter cookie
Protein 12.1g 6.1g Protein bread
Fats 2.2g 18.8g Butter cookie
Carbs 43.8g 68.9g Butter cookie
Calories 245kcal 467kcal Butter cookie
Sugar 1.44g 20.24g Protein bread
Fiber 3g 0.8g Protein bread
Calcium 124mg 29mg Protein bread
Iron 4.15mg 2.22mg Protein bread
Magnesium 65mg 12mg Protein bread
Phosphorus 185mg 102mg Protein bread
Potassium 322mg 111mg Protein bread
Sodium 404mg 282mg Butter cookie
Zinc 1.82mg 0.38mg Protein bread
Copper 0.417mg 0.2mg Protein bread
Manganese 1.472mg 0.17mg Protein bread
Selenium 32.9µg 8.4µg Protein bread
Vitamin A 5IU 673IU Butter cookie
Vitamin A RAE 0µg 165µg Butter cookie
Vitamin E 0.36mg 0.58mg Butter cookie
Vitamin D 0IU 16IU Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Vitamin B1 0.36mg 0.37mg Butter cookie
Vitamin B2 0.394mg 0.335mg Protein bread
Vitamin B3 4.289mg 3.19mg Protein bread
Vitamin B5 0.42mg 0.488mg Butter cookie
Vitamin B6 0.071mg 0.036mg Protein bread
Folate 116µg 76µg Protein bread
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 1.3µg 1.7µg Butter cookie
Tryptophan 0.148mg 0.084mg Protein bread
Threonine 0.366mg 0.215mg Protein bread
Isoleucine 0.471mg 0.277mg Protein bread
Leucine 0.858mg 0.471mg Protein bread
Lysine 0.372mg 0.308mg Protein bread
Methionine 0.199mg 0.131mg Protein bread
Phenylalanine 0.596mg 0.299mg Protein bread
Valine 0.518mg 0.315mg Protein bread
Histidine 0.271mg 0.136mg Protein bread
Cholesterol 0mg 117mg Protein bread
Saturated Fat 0.332g 11.051g Protein bread
Omega-3 - DHA 0g 0.007g Butter cookie
Omega-3 - EPA 0g 0.011g Butter cookie
Monounsaturated Fat 0.183g 5.522g Butter cookie
Polyunsaturated fat 1.009g 0.982g Protein bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Butter cookie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
36%
Butter cookie
Minerals Daily Need Coverage Score
96%
Protein bread
34%
Butter cookie

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 18.8g)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 117mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 10.719g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.