Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Protein bread
  5. Compare
  6. Protein bread vs. Butter cookie

Protein bread vs. Butter cookie — In-Depth Nutrition Comparison

Compare

How are Protein bread and Butter cookie different?

  • Protein bread is richer in Manganese, Selenium, Iron, Copper, Zinc, and Magnesium, while Butter cookie is higher in Vitamin A, and Vitamin B12.
  • Protein bread covers your daily need of Manganese 57% more than Butter cookie.
  • Protein bread contains 5 times more Magnesium than Butter cookie. Protein bread contains 65mg of Magnesium, while Butter cookie contains 12mg.
  • Protein bread is lower in Saturated Fat.

Bread, protein (includes gluten) and Cookies, butter, commercially prepared, enriched types were used in this article.

Infographic

Protein bread vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +441.7%
Contains more CalciumCalcium +327.6%
Contains more PotassiumPotassium +190.1%
Contains more IronIron +86.9%
Contains more CopperCopper +108.5%
Contains more ZincZinc +378.9%
Contains more PhosphorusPhosphorus +81.4%
Contains more ManganeseManganese +765.9%
Contains more SeleniumSelenium +291.7%
Contains less SodiumSodium -30.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 40% 12% 12% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +34.5%
Contains more Vitamin B6Vitamin B6 +97.2%
Contains more FolateFolate +52.6%
Contains more CholineCholine +187.7%
Contains more Vitamin AVitamin A +13360%
Contains more Vitamin EVitamin E +61.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +16.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +30.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.37mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more ProteinProtein +98.4%
Contains more WaterWater +769.6%
Contains more OtherOther +18.8%
Contains more FatsFats +754.5%
Contains more CarbsCarbs +57.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated Fat: Sat. Fat 0.332 g
Monounsaturated Fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
63% 31% 6%
Saturated Fat: Sat. Fat 11.051 g
Monounsaturated Fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated Fat -97%
Contains more Mono. FatMonounsaturated Fat +2917.5%
~equal in Polyunsaturated fat ~0.982g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Butter cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Butter cookie Opinion
Calories 245kcal 467kcal Butter cookie
Protein 12.1g 6.1g Protein bread
Fats 2.2g 18.8g Butter cookie
Net carbs 40.8g 68.1g Butter cookie
Carbs 43.8g 68.9g Butter cookie
Cholesterol 0mg 117mg Protein bread
Vitamin D 0IU 16IU Butter cookie
Magnesium 65mg 12mg Protein bread
Calcium 124mg 29mg Protein bread
Potassium 322mg 111mg Protein bread
Iron 4.15mg 2.22mg Protein bread
Sugar 1.44g 20.24g Protein bread
Fiber 3g 0.8g Protein bread
Copper 0.417mg 0.2mg Protein bread
Zinc 1.82mg 0.38mg Protein bread
Phosphorus 185mg 102mg Protein bread
Sodium 404mg 282mg Butter cookie
Vitamin A 5IU 673IU Butter cookie
Vitamin A 0µg 165µg Butter cookie
Vitamin E 0.36mg 0.58mg Butter cookie
Vitamin D 0µg 0.4µg Butter cookie
Manganese 1.472mg 0.17mg Protein bread
Selenium 32.9µg 8.4µg Protein bread
Vitamin B1 0.36mg 0.37mg Butter cookie
Vitamin B2 0.394mg 0.335mg Protein bread
Vitamin B3 4.289mg 3.19mg Protein bread
Vitamin B5 0.42mg 0.488mg Butter cookie
Vitamin B6 0.071mg 0.036mg Protein bread
Vitamin B12 0µg 0.36µg Butter cookie
Vitamin K 1.3µg 1.7µg Butter cookie
Folate 116µg 76µg Protein bread
Choline 18.7mg 6.5mg Protein bread
Saturated Fat 0.332g 11.051g Protein bread
Monounsaturated Fat 0.183g 5.522g Butter cookie
Polyunsaturated fat 1.009g 0.982g Protein bread
Tryptophan 0.148mg 0.084mg Protein bread
Threonine 0.366mg 0.215mg Protein bread
Isoleucine 0.471mg 0.277mg Protein bread
Leucine 0.858mg 0.471mg Protein bread
Lysine 0.372mg 0.308mg Protein bread
Methionine 0.199mg 0.131mg Protein bread
Phenylalanine 0.596mg 0.299mg Protein bread
Valine 0.518mg 0.315mg Protein bread
Histidine 0.271mg 0.136mg Protein bread
Omega-3 - EPA 0g 0.011g Butter cookie
Omega-3 - DHA 0g 0.007g Butter cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Butter cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Protein bread
Protein bread vs Pumpernickel bread
Pumpernickel bread
Protein bread
Protein bread vs Raisin bread
Raisin bread
Protein bread
Protein bread vs Rye bread
Rye bread
Butter cookie
Butter cookie vs Wafer
Wafer
Butter cookie
Butter cookie vs Fortune cookie
Fortune cookie
Butter cookie
Butter cookie vs Graham cracker
Graham cracker

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Protein bread
34%
Butter cookie
Minerals Daily Need Coverage Score
96%
Protein bread
34%
Butter cookie

Comparison summary

Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 18.8g)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 10.719g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie
Butter cookie contains less Sodium (difference - 122mg)
Which food is lower in glycemic index?
Butter cookie
Butter cookie is lower in glycemic index (difference - 16)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.