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  6. Protein bread vs. Cheese crackers

Protein bread vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the differences between Protein bread and Cheese crackers?

  • Protein bread is higher in Manganese, Selenium, Copper, and Magnesium, yet Cheese crackers are higher in Vitamin B1, Vitamin B12, Vitamin E , and Vitamin B3.
  • Protein bread's daily need coverage for Manganese is 40% more.
  • Protein bread has 3 times more Copper than Cheese crackers. While Protein bread has 0.417mg of Copper, Cheese crackers have only 0.125mg.
  • The amount of Sodium in Protein bread is lower.

We used Bread, protein (includes gluten) and Crackers, cheese, regular types in this article.

Infographic

Protein bread vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
7
:
3
Cheese crackers
Cheese crackers
Contains more Magnesium +160%
Contains more Potassium +106.4%
Contains less Sodium -58.5%
Contains more Zinc +52.9%
Contains more Copper +233.6%
Contains more Manganese +161.9%
Contains more Selenium +143.7%
Contains more Iron +17.6%
Equal in Calcium - 136
Equal in Phosphorus - 200
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Cheese crackers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 183% 18% 86% 14% 127% 33% 42% 74% 74%
Contains more Magnesium +160%
Contains more Potassium +106.4%
Contains less Sodium -58.5%
Contains more Zinc +52.9%
Contains more Copper +233.6%
Contains more Manganese +161.9%
Contains more Selenium +143.7%
Contains more Iron +17.6%
Equal in Calcium - 136
Equal in Phosphorus - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
1
:
9
Cheese crackers
Cheese crackers
Contains more Vitamin B2 +16.6%
Contains more Vitamin A +3020%
Contains more Vitamin E +508.3%
Contains more Vitamin B1 +56.1%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +139.4%
Contains more Folate +31%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +623.1%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Cheese crackers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 44% 0% 0% 141% 78% 115% 29% 40% 114% 43% 24%
Contains more Vitamin B2 +16.6%
Contains more Vitamin A +3020%
Contains more Vitamin E +508.3%
Contains more Vitamin B1 +56.1%
Contains more Vitamin B3 +42.5%
Contains more Vitamin B5 +12.4%
Contains more Vitamin B6 +139.4%
Contains more Folate +31%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +623.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Cheese crackers
Cheese crackers
Contains more Protein +10.7%
Contains more Water +1026.8%
Contains more Fats +933.6%
Contains more Carbs +35.7%
Contains more Other +76.8%
Equal in Protein - 10.93
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Cheese crackers
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more Protein +10.7%
Contains more Water +1026.8%
Contains more Fats +933.6%
Contains more Carbs +35.7%
Contains more Other +76.8%
Equal in Protein - 10.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Cheese crackers
Cheese crackers
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +3038.8%
Contains more Polyunsaturated fat +900%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Cheese crackers
25% 27% 48%
Saturated Fat: 5.288 g
Monounsaturated Fat: 5.744 g
Polyunsaturated fat: 10.09 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +3038.8%
Contains more Polyunsaturated fat +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Cheese crackers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Protein bread Cheese crackers Opinion
Net carbs 40.8g 57.12g Cheese crackers
Protein 12.1g 10.93g Protein bread
Fats 2.2g 22.74g Cheese crackers
Carbs 43.8g 59.42g Cheese crackers
Calories 245kcal 489kcal Cheese crackers
Starch 52.56g Cheese crackers
Fructose 0.37g Cheese crackers
Sugar 1.44g 4.53g Protein bread
Fiber 3g 2.3g Protein bread
Calcium 124mg 136mg Cheese crackers
Iron 4.15mg 4.88mg Cheese crackers
Magnesium 65mg 25mg Protein bread
Phosphorus 185mg 200mg Cheese crackers
Potassium 322mg 156mg Protein bread
Sodium 404mg 973mg Protein bread
Zinc 1.82mg 1.19mg Protein bread
Copper 0.417mg 0.125mg Protein bread
Manganese 1.472mg 0.562mg Protein bread
Selenium 32.9µg 13.5µg Protein bread
Vitamin A 5IU 156IU Cheese crackers
Vitamin A RAE 0µg 17µg Cheese crackers
Vitamin E 0.36mg 2.19mg Cheese crackers
Vitamin D 0IU 1IU Cheese crackers
Vitamin B1 0.36mg 0.562mg Cheese crackers
Vitamin B2 0.394mg 0.338mg Protein bread
Vitamin B3 4.289mg 6.113mg Cheese crackers
Vitamin B5 0.42mg 0.472mg Cheese crackers
Vitamin B6 0.071mg 0.17mg Cheese crackers
Folate 116µg 152µg Cheese crackers
Vitamin B12 0µg 0.34µg Cheese crackers
Vitamin K 1.3µg 9.4µg Cheese crackers
Tryptophan 0.148mg 0.129mg Protein bread
Threonine 0.366mg 0.295mg Protein bread
Isoleucine 0.471mg 0.424mg Protein bread
Leucine 0.858mg 0.744mg Protein bread
Lysine 0.372mg 0.418mg Cheese crackers
Methionine 0.199mg 0.194mg Protein bread
Phenylalanine 0.596mg 0.49mg Protein bread
Valine 0.518mg 0.478mg Protein bread
Histidine 0.271mg 0.245mg Protein bread
Cholesterol 0mg 3mg Protein bread
Trans Fat 0.542g Protein bread
Saturated Fat 0.332g 5.288g Protein bread
Omega-3 - EPA 0g 0.001g Cheese crackers
Omega-3 - DPA 0g 0.001g Cheese crackers
Monounsaturated Fat 0.183g 5.744g Cheese crackers
Polyunsaturated fat 1.009g 10.09g Cheese crackers
Omega-6 - Eicosadienoic acid 0.007g Cheese crackers
Omega-6 - Linoleic acid 9.25g Cheese crackers
Omega-3 - ALA 0.715g Cheese crackers
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Cheese crackers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Cheese crackers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
53%
Cheese crackers
Minerals Daily Need Coverage Score
96%
Protein bread
69%
Cheese crackers

Comparison summary

Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 3.09g)
Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 569mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 4.956g)
Which food is lower in glycemic index?
Cheese crackers
Cheese crackers is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Cheese crackers
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.