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  6. Protein bread vs. Cheese crackers

Protein bread vs. Cheese crackers — In-Depth Nutrition Comparison

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What are the differences between protein bread and cheese crackers?

  • Protein bread is higher in manganese, selenium, copper, and magnesium, yet cheese crackers are higher in vitamin B1, vitamin B12, vitamin E, and vitamin B3.
  • Protein bread's daily need coverage for manganese is 40% more.
  • Protein bread has 3 times more copper than cheese crackers. While protein bread has 0.417mg of copper, cheese crackers have only 0.125mg.
  • The amount of sodium in protein bread is lower.
  • The glycemic index of cheese crackers is lower.

We used Bread, protein (includes gluten) and Crackers, cheese, regular types in this article.

Infographic

Protein bread vs Cheese crackers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 41% 14% 183% 42% 32% 86% 127% 73% 74%
Contains more MagnesiumMagnesium +160%
Contains more PotassiumPotassium +106.4%
Contains more CopperCopper +233.6%
Contains more ZincZinc +52.9%
Contains less SodiumSodium -58.5%
Contains more ManganeseManganese +161.9%
Contains more SeleniumSelenium +143.7%
Contains more IronIron +17.6%
~equal in Calcium ~136mg
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 44% 0% 141% 78% 115% 28% 39% 43% 24% 114% 4.7%
Contains more Vitamin B2Vitamin B2 +16.6%
Contains more CholineCholine +114.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +508.3%
Contains more Vitamin B1Vitamin B1 +56.1%
Contains more Vitamin B3Vitamin B3 +42.5%
Contains more Vitamin B5Vitamin B5 +12.4%
Contains more Vitamin B6Vitamin B6 +139.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +623.1%
Contains more FolateFolate +31%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Protein bread Cheese crackers DV% diff.
Polyunsaturated fat 1.009g 10.09g 61%
Manganese 1.472mg 0.562mg 40%
Selenium 32.9µg 13.5µg 35%
Copper 0.417mg 0.125mg 32%
Fats 2.2g 22.74g 32%
Sodium 404mg 973mg 25%
Saturated fat 0.332g 5.288g 23%
Starch 52.56g 22%
Vitamin B1 0.36mg 0.562mg 17%
Vitamin B12 0µg 0.34µg 14%
Monounsaturated fat 0.183g 5.744g 14%
Vitamin E 0.36mg 2.19mg 12%
Calories 245kcal 489kcal 12%
Vitamin B3 4.289mg 6.113mg 11%
Magnesium 65mg 25mg 10%
Folate 116µg 152µg 9%
Iron 4.15mg 4.88mg 9%
Vitamin B6 0.071mg 0.17mg 8%
Vitamin K 1.3µg 9.4µg 7%
Zinc 1.82mg 1.19mg 6%
Potassium 322mg 156mg 5%
Carbs 43.8g 59.42g 5%
Vitamin B2 0.394mg 0.338mg 4%
Fiber 3g 2.3g 3%
Phosphorus 185mg 200mg 2%
Vitamin A 0µg 17µg 2%
Choline 18.7mg 8.7mg 2%
Protein 12.1g 10.93g 2%
Vitamin B5 0.42mg 0.472mg 1%
Calcium 124mg 136mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 40.8g 57.12g N/A
Vitamin D 0IU 1IU 0%
Sugar 1.44g 4.53g N/A
Trans fat 0.542g N/A
Tryptophan 0.148mg 0.129mg 0%
Threonine 0.366mg 0.295mg 0%
Isoleucine 0.471mg 0.424mg 0%
Leucine 0.858mg 0.744mg 0%
Lysine 0.372mg 0.418mg 0%
Methionine 0.199mg 0.194mg 0%
Phenylalanine 0.596mg 0.49mg 0%
Valine 0.518mg 0.478mg 0%
Histidine 0.271mg 0.245mg 0%
Fructose 0.37g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.715g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 9.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
11% 23% 59% 4% 3%
Protein: 10.93 g
Fats: 22.74 g
Carbs: 59.42 g
Water: 3.55 g
Other: 3.36 g
Contains more WaterWater +1026.8%
Contains more FatsFats +933.6%
Contains more CarbsCarbs +35.7%
Contains more OtherOther +76.8%
~equal in Protein ~10.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
25% 27% 48%
Saturated fat: Sat. Fat 5.288 g
Monounsaturated fat: Mono. Fat 5.744 g
Polyunsaturated fat: Poly. Fat 10.09 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +3038.8%
Contains more Poly. FatPolyunsaturated fat +900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Cheese crackers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.