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  6. Protein bread vs. Pancake

Protein bread vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between Protein bread and Pancake?

  • Pancake has less Manganese, Copper, Selenium, Iron, Folate, Vitamin B3, Vitamin B1, Magnesium, and Zinc than Protein bread.
  • Protein bread's daily need coverage for Manganese is 55% higher.
  • Protein bread has 9 times more Copper than Pancake. Protein bread has 0.417mg of Copper, while Pancake has 0.049mg.

We used Bread, protein (includes gluten) and Pancakes, plain, prepared from recipe types in this comparison.

Infographic

Protein bread vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Pancake
Pancake
Contains more Iron +130.6%
Contains more Magnesium +306.3%
Contains more Phosphorus +16.4%
Contains more Potassium +143.9%
Contains more Zinc +225%
Contains more Copper +751%
Contains more Manganese +636%
Contains more Selenium +120.8%
Contains more Calcium +76.6%
Equal in Sodium - 439
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Iron +130.6%
Contains more Magnesium +306.3%
Contains more Phosphorus +16.4%
Contains more Potassium +143.9%
Contains more Zinc +225%
Contains more Copper +751%
Contains more Manganese +636%
Contains more Selenium +120.8%
Contains more Calcium +76.6%
Equal in Sodium - 439

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
3
Pancake
Pancake
Contains more Vitamin B1 +79.1%
Contains more Vitamin B2 +40.2%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B6 +54.3%
Contains more Folate +205.3%
Contains more Vitamin A +3820%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.405
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin B1 +79.1%
Contains more Vitamin B2 +40.2%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B6 +54.3%
Contains more Folate +205.3%
Contains more Vitamin A +3820%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.405

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Pancake
Pancake
Contains more Protein +89.1%
Contains more Carbs +54.8%
Contains more Fats +340.9%
Contains more Water +32.3%
Contains more Other +42.1%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +89.1%
Contains more Carbs +54.8%
Contains more Fats +340.9%
Contains more Water +32.3%
Contains more Other +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Pancake
Pancake
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +1251.9%
Contains more Polyunsaturated fat +340.7%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +1251.9%
Contains more Polyunsaturated fat +340.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Pancake
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Pancake Opinion
Net carbs 40.8g 28.3g Protein bread
Protein 12.1g 6.4g Protein bread
Fats 2.2g 9.7g Pancake
Carbs 43.8g 28.3g Protein bread
Calories 245kcal 227kcal Protein bread
Sugar 1.44g Pancake
Fiber 3g Protein bread
Calcium 124mg 219mg Pancake
Iron 4.15mg 1.8mg Protein bread
Magnesium 65mg 16mg Protein bread
Phosphorus 185mg 159mg Protein bread
Potassium 322mg 132mg Protein bread
Sodium 404mg 439mg Protein bread
Zinc 1.82mg 0.56mg Protein bread
Copper 0.417mg 0.049mg Protein bread
Manganese 1.472mg 0.2mg Protein bread
Selenium 32.9µg 14.9µg Protein bread
Vitamin A 5IU 196IU Pancake
Vitamin A RAE 0µg 54µg Pancake
Vitamin E 0.36mg Protein bread
Vitamin C 0mg 0.3mg Pancake
Vitamin B1 0.36mg 0.201mg Protein bread
Vitamin B2 0.394mg 0.281mg Protein bread
Vitamin B3 4.289mg 1.567mg Protein bread
Vitamin B5 0.42mg 0.405mg Protein bread
Vitamin B6 0.071mg 0.046mg Protein bread
Folate 116µg 38µg Protein bread
Vitamin B12 0µg 0.22µg Pancake
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg 0.08mg Protein bread
Threonine 0.366mg 0.237mg Protein bread
Isoleucine 0.471mg 0.297mg Protein bread
Leucine 0.858mg 0.513mg Protein bread
Lysine 0.372mg 0.321mg Protein bread
Methionine 0.199mg 0.147mg Protein bread
Phenylalanine 0.596mg 0.319mg Protein bread
Valine 0.518mg 0.335mg Protein bread
Histidine 0.271mg 0.152mg Protein bread
Cholesterol 0mg 59mg Protein bread
Saturated Fat 0.332g 2.122g Protein bread
Omega-3 - DHA 0g 0.005g Pancake
Monounsaturated Fat 0.183g 2.474g Pancake
Polyunsaturated fat 1.009g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
21%
Pancake
Minerals Daily Need Coverage Score
96%
Protein bread
42%
Pancake

Comparison summary

Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 35mg)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 1.79g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.