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  6. Protein bread vs. Pancake

Protein bread vs. Pancake — In-Depth Nutrition Comparison

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What are the main differences between protein bread and pancake?

  • Pancake has less manganese, copper, selenium, iron, folate, vitamin B3, vitamin B1, magnesium, and zinc than protein bread.
  • Protein bread's daily need coverage for manganese is 55% higher.
  • Protein bread has 9 times more copper than pancake. Protein bread has 0.417mg of copper, while pancake has 0.049mg.

We used Bread, protein (includes gluten) and Pancakes, plain, prepared from recipe types in this comparison.

Infographic

Protein bread vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +306.3%
Contains more PotassiumPotassium +143.9%
Contains more IronIron +130.6%
Contains more CopperCopper +751%
Contains more ZincZinc +225%
Contains more PhosphorusPhosphorus +16.4%
Contains more ManganeseManganese +636%
Contains more SeleniumSelenium +120.8%
Contains more CalciumCalcium +76.6%
~equal in Sodium ~439mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +79.1%
Contains more Vitamin B2Vitamin B2 +40.2%
Contains more Vitamin B3Vitamin B3 +173.7%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +205.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.405mg

All nutrients comparison - raw data values

Nutrient Protein bread Pancake DV% diff.
Manganese 1.472mg 0.2mg 55%
Copper 0.417mg 0.049mg 41%
Selenium 32.9µg 14.9µg 33%
Iron 4.15mg 1.8mg 29%
Polyunsaturated fat 1.009g 4.447g 23%
Cholesterol 0mg 59mg 20%
Folate 116µg 38µg 20%
Vitamin B3 4.289mg 1.567mg 17%
Vitamin B1 0.36mg 0.201mg 13%
Fiber 3g 12%
Magnesium 65mg 16mg 12%
Fats 2.2g 9.7g 12%
Zinc 1.82mg 0.56mg 11%
Protein 12.1g 6.4g 11%
Calcium 124mg 219mg 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B2 0.394mg 0.281mg 9%
Saturated fat 0.332g 2.122g 8%
Monounsaturated fat 0.183g 2.474g 6%
Potassium 322mg 132mg 6%
Vitamin A 0µg 54µg 6%
Carbs 43.8g 28.3g 5%
Phosphorus 185mg 159mg 4%
Choline 18.7mg 3%
Sodium 404mg 439mg 2%
Vitamin B6 0.071mg 0.046mg 2%
Vitamin E 0.36mg 2%
Calories 245kcal 227kcal 1%
Vitamin K 1.3µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 40.8g 28.3g N/A
Sugar 1.44g N/A
Vitamin B5 0.42mg 0.405mg 0%
Tryptophan 0.148mg 0.08mg 0%
Threonine 0.366mg 0.237mg 0%
Isoleucine 0.471mg 0.297mg 0%
Leucine 0.858mg 0.513mg 0%
Lysine 0.372mg 0.321mg 0%
Methionine 0.199mg 0.147mg 0%
Phenylalanine 0.596mg 0.319mg 0%
Valine 0.518mg 0.335mg 0%
Histidine 0.271mg 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +89.1%
Contains more CarbsCarbs +54.8%
Contains more FatsFats +340.9%
Contains more WaterWater +32.3%
Contains more OtherOther +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +1251.9%
Contains more Poly. FatPolyunsaturated fat +340.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.