Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Protein bread
  5. Compare
  6. Protein bread vs. Pie crust

Protein bread vs. Pie crust — In-Depth Nutrition Comparison

Compare

A recap on differences between Protein bread and Pie crust

  • Pie crust has less Manganese, Copper, Iron, Selenium, Phosphorus, Vitamin B2, Zinc, and Magnesium.
  • Protein bread covers your daily Manganese needs 50% more than Pie crust.
  • Pie crust contains 6 times less Copper than Protein bread. Protein bread contains 0.417mg of Copper, while Pie crust contains 0.075mg.
  • Protein bread has less Sodium.

Food varieties used in this article are Bread, protein (includes gluten) and Pie crust, standard-type, dry mix.

Infographic

Protein bread vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
10
:
0
Pie crust
Pie crust
Contains more Calcium +103.3%
Contains more Iron +86.9%
Contains more Magnesium +333.3%
Contains more Phosphorus +115.1%
Contains more Potassium +403.1%
Contains less Sodium -46.3%
Contains more Zinc +355%
Contains more Copper +456%
Contains more Manganese +367.3%
Contains more Selenium +43.7%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Calcium +103.3%
Contains more Iron +86.9%
Contains more Magnesium +333.3%
Contains more Phosphorus +115.1%
Contains more Potassium +403.1%
Contains less Sodium -46.3%
Contains more Zinc +355%
Contains more Copper +456%
Contains more Manganese +367.3%
Contains more Selenium +43.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Pie crust
Pie crust
Contains more Vitamin A +∞%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +56.7%
Contains more Vitamin B6 +10.9%
Contains more Folate +11.5%
Equal in Vitamin B1 - 0.392
Equal in Vitamin B6 - 0.064
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +85%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B5 +56.7%
Contains more Vitamin B6 +10.9%
Contains more Folate +11.5%
Equal in Vitamin B1 - 0.392
Equal in Vitamin B6 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
2
:
3
Pie crust
Pie crust
Contains more Protein +75.4%
Contains more Water +426.3%
Contains more Fats +1327.3%
Contains more Carbs +18.9%
Equal in Other - 2
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Protein +75.4%
Contains more Water +426.3%
Contains more Fats +1327.3%
Contains more Carbs +18.9%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +9674.3%
Contains more Polyunsaturated fat +293.3%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -95.8%
Contains more Monounsaturated Fat +9674.3%
Contains more Polyunsaturated fat +293.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Pie crust
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Pie crust Opinion
Net carbs 40.8g 52.1g Pie crust
Protein 12.1g 6.9g Protein bread
Fats 2.2g 31.4g Pie crust
Carbs 43.8g 52.1g Pie crust
Calories 245kcal 518kcal Pie crust
Sugar 1.44g Pie crust
Fiber 3g Protein bread
Calcium 124mg 61mg Protein bread
Iron 4.15mg 2.22mg Protein bread
Magnesium 65mg 15mg Protein bread
Phosphorus 185mg 86mg Protein bread
Potassium 322mg 64mg Protein bread
Sodium 404mg 753mg Protein bread
Zinc 1.82mg 0.4mg Protein bread
Copper 0.417mg 0.075mg Protein bread
Manganese 1.472mg 0.315mg Protein bread
Selenium 32.9µg 22.9µg Protein bread
Vitamin A 5IU 0IU Protein bread
Vitamin E 0.36mg Protein bread
Vitamin B1 0.36mg 0.392mg Pie crust
Vitamin B2 0.394mg 0.213mg Protein bread
Vitamin B3 4.289mg 2.727mg Protein bread
Vitamin B5 0.42mg 0.268mg Protein bread
Vitamin B6 0.071mg 0.064mg Protein bread
Folate 116µg 104µg Protein bread
Vitamin K 1.3µg Protein bread
Tryptophan 0.148mg 0.08mg Protein bread
Threonine 0.366mg 0.184mg Protein bread
Isoleucine 0.471mg 0.255mg Protein bread
Leucine 0.858mg 0.476mg Protein bread
Lysine 0.372mg 0.133mg Protein bread
Methionine 0.199mg 0.121mg Protein bread
Phenylalanine 0.596mg 0.339mg Protein bread
Valine 0.518mg 0.289mg Protein bread
Histidine 0.271mg 0.146mg Protein bread
Saturated Fat 0.332g 7.974g Protein bread
Monounsaturated Fat 0.183g 17.887g Pie crust
Polyunsaturated fat 1.009g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Protein bread
Protein bread vs Pumpernickel bread
Pumpernickel bread
Protein bread
Protein bread vs Raisin bread
Raisin bread
Protein bread
Protein bread vs Rye bread
Rye bread
Pie crust
Pie crust vs Hush puppies
Hush puppies
Pie crust
Pie crust vs English muffins
English muffins
Pie crust
Pie crust vs Doughnuts
Doughnuts

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
26%
Pie crust
Minerals Daily Need Coverage Score
96%
Protein bread
45%
Pie crust

Comparison summary

Which food contains less Sodium?
Protein bread
Protein bread contains less Sodium (difference - 349mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 7.642g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 71)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.