Protein bread vs. Pie crust — In-Depth Nutrition Comparison

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A recap on the differences between protein bread and pie crust

Pie crust has less manganese, copper, iron, selenium, phosphorus, vitamin B2, zinc, and magnesium.
Protein bread covers your daily manganese needs 50% more than pie crust.
Pie crust contains 6 times less copper than protein bread. Protein bread contains 0.417mg of copper, while pie crust contains 0.075mg.
Protein bread has less sodium.

Food varieties used in this article are Bread, protein (includes gluten) and Pie crust, standard-type, dry mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Pie crust

Contains more MagnesiumMagnesium	+333.3%
Contains more CalciumCalcium	+103.3%
Contains more PotassiumPotassium	+403.1%
Contains more IronIron	+86.9%
Contains more CopperCopper	+456%
Contains more ZincZinc	+355%
Contains more PhosphorusPhosphorus	+115.1%
Contains less SodiumSodium	-46.3%
Contains more ManganeseManganese	+367.3%
Contains more SeleniumSelenium	+43.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Protein bread

Pie crust

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+85%
Contains more Vitamin B3Vitamin B3	+57.3%
Contains more Vitamin B5Vitamin B5	+56.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+11.5%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.392mg

~equal in Vitamin B6 ~0.064mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.472mg	0.315mg	50%
Fats	2.2g	31.4g	45%
Monounsaturated fat	0.183g	17.887g	44%
Copper	0.417mg	0.075mg	38%
Saturated fat	0.332g	7.974g	35%
Iron	4.15mg	2.22mg	24%
Polyunsaturated fat	1.009g	3.968g	20%
Selenium	32.9µg	22.9µg	18%
Sodium	404mg	753mg	15%
Calories	245kcal	518kcal	14%
Phosphorus	185mg	86mg	14%
Vitamin B2	0.394mg	0.213mg	14%
Zinc	1.82mg	0.4mg	13%
Magnesium	65mg	15mg	12%
Fiber	3g		12%
Protein	12.1g	6.9g	10%
Vitamin B3	4.289mg	2.727mg	10%
Potassium	322mg	64mg	8%
Calcium	124mg	61mg	6%
Folate	116µg	104µg	3%
Carbs	43.8g	52.1g	3%
Choline	18.7mg		3%
Vitamin B5	0.42mg	0.268mg	3%
Vitamin B1	0.36mg	0.392mg	3%
Vitamin E	0.36mg		2%
Vitamin B6	0.071mg	0.064mg	1%
Vitamin K	1.3µg		1%
Net carbs	40.8g	52.1g	N/A
Sugar	1.44g		N/A
Tryptophan	0.148mg	0.08mg	0%
Threonine	0.366mg	0.184mg	0%
Isoleucine	0.471mg	0.255mg	0%
Leucine	0.858mg	0.476mg	0%
Lysine	0.372mg	0.133mg	0%
Methionine	0.199mg	0.121mg	0%
Phenylalanine	0.596mg	0.339mg	0%
Valine	0.518mg	0.289mg	0%
Histidine	0.271mg	0.146mg	0%