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  6. Protein bread vs. Puff pastry

Protein bread vs. Puff pastry — In-Depth Nutrition Comparison

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The main differences between Protein bread and Puff pastry

  • Protein bread has more Manganese, Copper, Iron, Phosphorus, Selenium, Folate, Magnesium, and Zinc, however, Puff pastry has more Vitamin K.
  • Daily need coverage for Manganese from Protein bread is 42% higher.
  • Puff pastry has 4 times less Magnesium than Protein bread. Protein bread has 65mg of Magnesium, while Puff pastry has 16mg.
  • Protein bread is lower in Saturated Fat.

Food types used in this article are Bread, protein (includes gluten) and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Protein bread vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Puff pastry
Puff pastry
Contains more Calcium +1140%
Contains more Iron +59.6%
Contains more Magnesium +306.3%
Contains more Phosphorus +208.3%
Contains more Potassium +419.4%
Contains more Zinc +237%
Contains more Copper +262.6%
Contains more Manganese +197.4%
Contains more Selenium +34.3%
Contains less Sodium -37.4%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Contains more Calcium +1140%
Contains more Iron +59.6%
Contains more Magnesium +306.3%
Contains more Phosphorus +208.3%
Contains more Potassium +419.4%
Contains more Zinc +237%
Contains more Copper +262.6%
Contains more Manganese +197.4%
Contains more Selenium +34.3%
Contains less Sodium -37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
7
:
2
Puff pastry
Puff pastry
Contains more Vitamin A +400%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +273.7%
Contains more Folate +110.9%
Contains more Vitamin E +52.8%
Contains more Vitamin K +1153.8%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Contains more Vitamin A +400%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +273.7%
Contains more Folate +110.9%
Contains more Vitamin E +52.8%
Contains more Vitamin K +1153.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Puff pastry
Puff pastry
Contains more Protein +63.5%
Contains more Water +440.5%
Contains more Other +90%
Contains more Fats +1650%
Equal in Carbs - 45.7
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more Protein +63.5%
Contains more Water +440.5%
Contains more Other +90%
Contains more Fats +1650%
Equal in Carbs - 45.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Puff pastry
Puff pastry
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +4724%
Contains more Polyunsaturated fat +2103%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Contains less Saturated Fat -94%
Contains more Monounsaturated Fat +4724%
Contains more Polyunsaturated fat +2103%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Puff pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Protein bread Puff pastry Opinion
Net carbs 40.8g 44.2g Puff pastry
Protein 12.1g 7.4g Protein bread
Fats 2.2g 38.5g Puff pastry
Carbs 43.8g 45.7g Puff pastry
Calories 245kcal 558kcal Puff pastry
Sugar 1.44g 0.75g Puff pastry
Fiber 3g 1.5g Protein bread
Calcium 124mg 10mg Protein bread
Iron 4.15mg 2.6mg Protein bread
Magnesium 65mg 16mg Protein bread
Phosphorus 185mg 60mg Protein bread
Potassium 322mg 62mg Protein bread
Sodium 404mg 253mg Puff pastry
Zinc 1.82mg 0.54mg Protein bread
Copper 0.417mg 0.115mg Protein bread
Manganese 1.472mg 0.495mg Protein bread
Selenium 32.9µg 24.5µg Protein bread
Vitamin A 5IU 1IU Protein bread
Vitamin E 0.36mg 0.55mg Puff pastry
Vitamin B1 0.36mg 0.323mg Protein bread
Vitamin B2 0.394mg 0.258mg Protein bread
Vitamin B3 4.289mg 3.8mg Protein bread
Vitamin B5 0.42mg 0mg Protein bread
Vitamin B6 0.071mg 0.019mg Protein bread
Folate 116µg 55µg Protein bread
Vitamin K 1.3µg 16.3µg Puff pastry
Tryptophan 0.148mg 0.086mg Protein bread
Threonine 0.366mg 0.198mg Protein bread
Isoleucine 0.471mg 0.275mg Protein bread
Leucine 0.858mg 0.514mg Protein bread
Lysine 0.372mg 0.144mg Protein bread
Methionine 0.199mg 0.131mg Protein bread
Phenylalanine 0.596mg 0.367mg Protein bread
Valine 0.518mg 0.312mg Protein bread
Histidine 0.271mg 0.158mg Protein bread
Saturated Fat 0.332g 5.502g Protein bread
Monounsaturated Fat 0.183g 8.828g Puff pastry
Polyunsaturated fat 1.009g 22.228g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Puff pastry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
26%
Puff pastry
Minerals Daily Need Coverage Score
96%
Protein bread
43%
Puff pastry

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 151mg)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 15)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 5.17g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.