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  6. Protein bread vs. Yellow cake

Protein bread vs. Yellow cake — In-Depth Nutrition Comparison

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Summary of differences between Protein bread and Yellow cake

  • Protein bread has more Manganese, Selenium, Copper, Iron, Vitamin B1, Folate, Vitamin B2, and Vitamin B3, while Yellow cake has more Vitamin E .
  • Protein bread covers your daily need of Manganese 54% more than Yellow cake.
  • Protein bread contains 8 times more Vitamin B1 than Yellow cake. While Protein bread contains 0.36mg of Vitamin B1, Yellow cake contains only 0.043mg.
  • The amount of Saturated Fat in Protein bread is lower.

These are the specific foods used in this comparison Bread, protein (includes gluten) and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.

Infographic

Protein bread vs Yellow cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
9
:
1
Yellow cake
Yellow cake
Contains more Calcium +287.5%
Contains more Iron +104.4%
Contains more Magnesium +225%
Contains more Phosphorus +34.1%
Contains more Potassium +72.2%
Contains more Zinc +333.3%
Contains more Copper +162.3%
Contains more Manganese +563.1%
Contains more Selenium +457.6%
Contains less Sodium -23.3%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Yellow cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 77% 15% 60% 17% 41% 12% 53% 29% 33%
Contains more Calcium +287.5%
Contains more Iron +104.4%
Contains more Magnesium +225%
Contains more Phosphorus +34.1%
Contains more Potassium +72.2%
Contains more Zinc +333.3%
Contains more Copper +162.3%
Contains more Manganese +563.1%
Contains more Selenium +457.6%
Contains less Sodium -23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Protein bread
Protein bread
6
:
4
Yellow cake
Yellow cake
Contains more Vitamin B1 +737.2%
Contains more Vitamin B2 +323.7%
Contains more Vitamin B3 +436.1%
Contains more Vitamin B5 +154.5%
Contains more Vitamin B6 +∞%
Contains more Folate +427.3%
Contains more Vitamin A +420%
Contains more Vitamin E +1150%
Contains more Vitamin D +∞%
Contains more Vitamin K +1830.8%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Yellow cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 90% 6% 0% 11% 22% 15% 10% 0% 17% 0% 63%
Contains more Vitamin B1 +737.2%
Contains more Vitamin B2 +323.7%
Contains more Vitamin B3 +436.1%
Contains more Vitamin B5 +154.5%
Contains more Vitamin B6 +∞%
Contains more Folate +427.3%
Contains more Vitamin A +420%
Contains more Vitamin E +1150%
Contains more Vitamin D +∞%
Contains more Vitamin K +1830.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Protein bread
Protein bread
3
:
2
Yellow cake
Yellow cake
Contains more Protein +282.9%
Contains more Water +78.7%
Contains more Other +40.7%
Contains more Fats +706.8%
Contains more Carbs +26.4%
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Yellow cake
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Contains more Protein +282.9%
Contains more Water +78.7%
Contains more Other +40.7%
Contains more Fats +706.8%
Contains more Carbs +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Protein bread
Protein bread
1
:
2
Yellow cake
Yellow cake
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +3842.1%
Contains more Polyunsaturated fat +368.6%
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Yellow cake
33% 41% 27%
Saturated Fat: 5.793 g
Monounsaturated Fat: 7.214 g
Polyunsaturated fat: 4.728 g
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +3842.1%
Contains more Polyunsaturated fat +368.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Protein bread Yellow cake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Protein bread Yellow cake Opinion
Net carbs 40.8g 53.86g Yellow cake
Protein 12.1g 3.16g Protein bread
Fats 2.2g 17.75g Yellow cake
Carbs 43.8g 55.36g Yellow cake
Calories 245kcal 379kcal Yellow cake
Starch 8.55g Yellow cake
Fructose 0.62g Yellow cake
Sugar 1.44g 39.22g Protein bread
Fiber 3g 1.5g Protein bread
Calcium 124mg 32mg Protein bread
Iron 4.15mg 2.03mg Protein bread
Magnesium 65mg 20mg Protein bread
Phosphorus 185mg 138mg Protein bread
Potassium 322mg 187mg Protein bread
Sodium 404mg 310mg Yellow cake
Zinc 1.82mg 0.42mg Protein bread
Copper 0.417mg 0.159mg Protein bread
Manganese 1.472mg 0.222mg Protein bread
Selenium 32.9µg 5.9µg Protein bread
Vitamin A 5IU 26IU Yellow cake
Vitamin A RAE 0µg 7µg Yellow cake
Vitamin E 0.36mg 4.5mg Yellow cake
Vitamin D 0IU 6IU Yellow cake
Vitamin D 0µg 0.2µg Yellow cake
Vitamin B1 0.36mg 0.043mg Protein bread
Vitamin B2 0.394mg 0.093mg Protein bread
Vitamin B3 4.289mg 0.8mg Protein bread
Vitamin B5 0.42mg 0.165mg Protein bread
Vitamin B6 0.071mg 0mg Protein bread
Folate 116µg 22µg Protein bread
Vitamin K 1.3µg 25.1µg Yellow cake
Tryptophan 0.148mg Protein bread
Threonine 0.366mg Protein bread
Isoleucine 0.471mg Protein bread
Leucine 0.858mg Protein bread
Lysine 0.372mg Protein bread
Methionine 0.199mg Protein bread
Phenylalanine 0.596mg Protein bread
Valine 0.518mg Protein bread
Histidine 0.271mg Protein bread
Cholesterol 0mg 16mg Protein bread
Trans Fat 1.313g Protein bread
Saturated Fat 0.332g 5.793g Protein bread
Monounsaturated Fat 0.183g 7.214g Yellow cake
Polyunsaturated fat 1.009g 4.728g Yellow cake
Omega-6 - Eicosadienoic acid 0.004g Yellow cake
Omega-6 - Linoleic acid 3.999g Yellow cake
Omega-6 - Gamma-linoleic acid 0.026g Yellow cake
Omega-3 - ALA 0.474g Yellow cake
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Yellow cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Protein bread Yellow cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Protein bread
19%
Yellow cake
Minerals Daily Need Coverage Score
96%
Protein bread
34%
Yellow cake

Comparison summary

Which food contains less Sodium?
Yellow cake
Yellow cake contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Yellow cake
Yellow cake is lower in glycemic index (difference - 71)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 37.78g)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 5.461g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.