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  6. Protein bread vs. Yellow cake

Protein bread vs. Yellow cake — In-Depth Nutrition Comparison

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Summary of differences between protein bread and yellow cake

  • Protein bread has more manganese, selenium, copper, iron, vitamin B1, folate, vitamin B2, and vitamin B3, while yellow cake has more vitamin E.
  • Protein bread covers your daily need for manganese, 54% more than yellow cake.
  • Protein bread contains 8 times more vitamin B1 than yellow cake. While protein bread contains 0.36mg of vitamin B1, yellow cake contains only 0.043mg.
  • The amount of saturated fat in protein bread is lower.

These are the specific foods used in this comparison Bread, protein (includes gluten) and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.

Infographic

Protein bread vs Yellow cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +287.5%
Contains more PotassiumPotassium +72.2%
Contains more IronIron +104.4%
Contains more CopperCopper +162.3%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +34.1%
Contains more ManganeseManganese +563.1%
Contains more SeleniumSelenium +457.6%
Contains less SodiumSodium -23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Contains more Vitamin B1Vitamin B1 +737.2%
Contains more Vitamin B2Vitamin B2 +323.7%
Contains more Vitamin B3Vitamin B3 +436.1%
Contains more Vitamin B5Vitamin B5 +154.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +427.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +1830.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~17.4mg

All nutrients comparison - raw data values

Nutrient Protein bread Yellow cake DV% diff.
Manganese 1.472mg 0.222mg 54%
Selenium 32.9µg 5.9µg 49%
Copper 0.417mg 0.159mg 29%
Vitamin E 0.36mg 4.5mg 28%
Iron 4.15mg 2.03mg 27%
Vitamin B1 0.36mg 0.043mg 26%
Polyunsaturated fat 1.009g 4.728g 25%
Saturated fat 0.332g 5.793g 25%
Fats 2.2g 17.75g 24%
Folate 116µg 22µg 24%
Vitamin B2 0.394mg 0.093mg 23%
Vitamin B3 4.289mg 0.8mg 22%
Vitamin K 1.3µg 25.1µg 20%
Protein 12.1g 3.16g 18%
Monounsaturated fat 0.183g 7.214g 18%
Zinc 1.82mg 0.42mg 13%
Magnesium 65mg 20mg 11%
Calcium 124mg 32mg 9%
Calories 245kcal 379kcal 7%
Phosphorus 185mg 138mg 7%
Fiber 3g 1.5g 6%
Cholesterol 0mg 16mg 5%
Vitamin B5 0.42mg 0.165mg 5%
Vitamin B6 0.071mg 0mg 5%
Sodium 404mg 310mg 4%
Starch 8.55g 4%
Potassium 322mg 187mg 4%
Carbs 43.8g 55.36g 4%
Vitamin A 0µg 7µg 1%
Fructose 0.62g 1%
Vitamin D 0IU 6IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 40.8g 53.86g N/A
Sugar 1.44g 39.22g N/A
Trans fat 1.313g N/A
Choline 18.7mg 17.4mg 0%
Tryptophan 0.148mg 0%
Threonine 0.366mg 0%
Isoleucine 0.471mg 0%
Leucine 0.858mg 0%
Lysine 0.372mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.596mg 0%
Valine 0.518mg 0%
Histidine 0.271mg 0%
Omega-3 - ALA 0.474g N/A
Omega-6 - Gamma-linoleic acid 0.026g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 3.999g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Contains more ProteinProtein +282.9%
Contains more WaterWater +78.7%
Contains more OtherOther +40.7%
Contains more FatsFats +706.8%
Contains more CarbsCarbs +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +3842.1%
Contains more Poly. FatPolyunsaturated fat +368.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients
  2. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.