Pudding vs. Apple crisp — In-Depth Nutrition Comparison
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A recap on differences between Pudding and Apple crisp
- Pudding is higher in Vitamin B12, Phosphorus, Calcium, and Vitamin B2, yet Apple crisp is higher in Iron.
- Pudding covers your daily Vitamin B12 needs 13% more than Apple crisp.
- Pudding contains 3 times more Phosphorus than Apple crisp. While Pudding contains 87mg of Phosphorus, Apple crisp contains only 28mg.
- The amount of Saturated Fat in Apple crisp is lower.
Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Desserts, apple crisp, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+202.9%
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Magnesium
+150%
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Phosphorus
+210.7%
Contains
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Potassium
+92.3%
Contains
less
Sodium
-72.1%
Contains
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Zinc
+166.7%
Contains
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Copper
+56.3%
Contains
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Iron
+141.2%
Contains
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Manganese
+34%
Equal in Selenium - 3.5
Contains
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Calcium
+202.9%
Contains
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Magnesium
+150%
Contains
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Phosphorus
+210.7%
Contains
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Potassium
+92.3%
Contains
less
Sodium
-72.1%
Contains
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Zinc
+166.7%
Contains
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Copper
+56.3%
Contains
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Iron
+141.2%
Contains
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Manganese
+34%
Equal in Selenium - 3.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+93.8%
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Vitamin B5
+254.3%
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Vitamin B12
+∞%
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Vitamin E
+533.3%
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Vitamin C
+∞%
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Vitamin B1
+118.4%
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Vitamin B3
+536.1%
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Vitamin B6
+33.3%
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Folate
+300%
Contains
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Vitamin K
+1266.7%
Equal in Vitamin A - 142
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Vitamin B2
+93.8%
Contains
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Vitamin B5
+254.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+533.3%
Contains
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Vitamin C
+∞%
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Vitamin B1
+118.4%
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Vitamin B3
+536.1%
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Vitamin B6
+33.3%
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Folate
+300%
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Vitamin K
+1266.7%
Equal in Vitamin A - 142
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+80.6%
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Water
+16.2%
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Carbs
+57%
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Other
+16.3%
Equal in Fats - 3.43
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
Contains
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Protein
+80.6%
Contains
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Water
+16.2%
Contains
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Carbs
+57%
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Other
+16.3%
Equal in Fats - 3.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.2%
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Monounsaturated Fat
+62.9%
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Polyunsaturated fat
+535.6%
Saturated Fat:
1.81 g
Monounsaturated Fat:
0.819 g
Polyunsaturated fat:
0.18 g
Saturated Fat:
0.685 g
Monounsaturated Fat:
1.334 g
Polyunsaturated fat:
1.144 g
Contains
less
Saturated Fat
-62.2%
Contains
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Monounsaturated Fat
+62.9%
Contains
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Polyunsaturated fat
+535.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 18.84g | 29.44g |
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| Protein | 3.16g | 1.75g |
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| Fats | 3.15g | 3.43g |
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| Carbs | 19.64g | 30.84g |
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| Calories | 120kcal | 161kcal |
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| Sugar | 11.96g | 19.68g |
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| Fiber | 0.8g | 1.4g |
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| Calcium | 106mg | 35mg |
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| Iron | 0.34mg | 0.82mg |
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| Magnesium | 20mg | 8mg |
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| Phosphorus | 87mg | 28mg |
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| Potassium | 150mg | 78mg |
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| Sodium | 98mg | 351mg |
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| Zinc | 0.48mg | 0.18mg |
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| Copper | 0.111mg | 0.071mg |
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| Manganese | 0.097mg | 0.13mg |
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| Selenium | 3.7µg | 3.5µg |
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| Vitamin A | 139IU | 142IU |
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| Vitamin A RAE | 39µg | 29µg |
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| Vitamin E | 0.06mg | 0.38mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 0mg | 2.2mg |
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| Vitamin B1 | 0.038mg | 0.083mg |
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| Vitamin B2 | 0.157mg | 0.081mg |
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| Vitamin B3 | 0.133mg | 0.846mg |
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| Vitamin B5 | 0.326mg | 0.092mg |
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| Vitamin B6 | 0.03mg | 0.04mg |
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| Folate | 4µg | 16µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 0.3µg | 4.1µg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 1.81g | 0.685g |
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| Monounsaturated Fat | 0.819g | 1.334g |
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| Polyunsaturated fat | 0.18g | 1.144g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
10%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 7.72g)
Which food contains less Sodium?
Pudding contains less Sodium (difference - 253mg)
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Apple crisp is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Apple crisp is lower in Saturated Fat (difference - 1.125g)
Which food is lower in glycemic index?
Apple crisp is lower in glycemic index (difference - 47)
Which food is cheaper?
Apple crisp is cheaper (difference - $2)
Which food is richer in vitamins?
Apple crisp is relatively richer in vitamins