Pudding vs. Apple crisp — In-Depth Nutrition Comparison
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A recap on the differences between pudding and apple crisp
- Pudding is higher in vitamin B12, phosphorus, calcium, and vitamin B2, yet apple crisp is higher in iron.
- Pudding covers your daily vitamin B12 needs 13% more than apple crisp.
- Pudding contains 3 times more phosphorus than apple crisp. While pudding contains 87mg of phosphorus, apple crisp contains only 28mg.
- The amount of saturated fat in apple crisp is lower.
Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Desserts, apple crisp, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +202.9% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more CopperCopper | +56.3% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +210.7% |
| Contains less SodiumSodium | -72.1% |
| Contains more IronIron | +141.2% |
| Contains more ManganeseManganese | +34% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +34.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B5Vitamin B5 | +254.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +118.4% |
| Contains more Vitamin B3Vitamin B3 | +536.1% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 98mg | 351mg | 11% |
| Phosphorus | 87mg | 28mg | 8% |
| Calcium | 106mg | 35mg | 7% |
| Iron | 0.34mg | 0.82mg | 6% |
| Polyunsaturated fat | 0.18g | 1.144g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B2 | 0.157mg | 0.081mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin B5 | 0.326mg | 0.092mg | 5% |
| Saturated fat | 1.81g | 0.685g | 5% |
| Copper | 0.111mg | 0.071mg | 4% |
| Vitamin B3 | 0.133mg | 0.846mg | 4% |
| Carbs | 19.64g | 30.84g | 4% |
| Vitamin B1 | 0.038mg | 0.083mg | 4% |
| Folate | 4µg | 16µg | 3% |
| Protein | 3.16g | 1.75g | 3% |
| Vitamin K | 0.3µg | 4.1µg | 3% |
| Zinc | 0.48mg | 0.18mg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin E | 0.06mg | 0.38mg | 2% |
| Fiber | 0.8g | 1.4g | 2% |
| Choline | 11.3mg | 2% | |
| Potassium | 150mg | 78mg | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Calories | 120kcal | 161kcal | 2% |
| Monounsaturated fat | 0.819g | 1.334g | 1% |
| Vitamin A | 39µg | 29µg | 1% |
| Vitamin B6 | 0.03mg | 0.04mg | 1% |
| Manganese | 0.097mg | 0.13mg | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Fats | 3.15g | 3.43g | 0% |
| Net carbs | 18.84g | 29.44g | N/A |
| Sugar | 11.96g | 19.68g | N/A |
| Selenium | 3.7µg | 3.5µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
1.75 g
Fats:
3.43 g
Carbs:
30.84 g
Water:
62.91 g
Other:
1.07 g
| Contains more ProteinProtein | +80.6% |
| Contains more WaterWater | +16.2% |
| Contains more CarbsCarbs | +57% |
| Contains more OtherOther | +16.3% |
~equal in
Fats
~3.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
Saturated fat:
Sat. Fat
0.685 g
Monounsaturated fat:
Mono. Fat
1.334 g
Polyunsaturated fat:
Poly. Fat
1.144 g
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +62.9% |
| Contains more Poly. FatPolyunsaturated fat | +535.6% |
