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Pudding vs. Apple crisp — In-Depth Nutrition Comparison

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A recap on differences between pudding and apple crisp

  • Pudding is higher in vitamin B12, phosphorus, calcium, and vitamin B2, yet apple crisp is higher in iron.
  • Pudding covers your daily vitamin B12 needs 13% more than apple crisp.
  • Pudding contains 3 times more phosphorus than apple crisp. While pudding contains 87mg of phosphorus, apple crisp contains only 28mg.
  • The amount of saturated fat in apple crisp is lower.

Food varieties used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Desserts, apple crisp, prepared-from-recipe.

Infographic

Pudding vs Apple crisp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 6.9% 31% 24% 4.9% 12% 46% 17% 19%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +202.9%
Contains more PotassiumPotassium +92.3%
Contains more CopperCopper +56.3%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +210.7%
Contains less SodiumSodium -72.1%
Contains more IronIron +141.2%
Contains more ManganeseManganese +34%
~equal in Selenium ~3.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 9.7% 7.6% 0% 21% 19% 16% 5.5% 9.2% 0% 10% 12% 0%
Contains more Vitamin AVitamin A +34.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +93.8%
Contains more Vitamin B5Vitamin B5 +254.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +533.3%
Contains more Vitamin B1Vitamin B1 +118.4%
Contains more Vitamin B3Vitamin B3 +536.1%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +1266.7%
Contains more FolateFolate +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
2% 3% 31% 63%
Protein: 1.75 g
Fats: 3.43 g
Carbs: 30.84 g
Water: 62.91 g
Other: 1.07 g
Contains more ProteinProtein +80.6%
Contains more WaterWater +16.2%
Contains more CarbsCarbs +57%
Contains more OtherOther +16.3%
~equal in Fats ~3.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
22% 42% 36%
Saturated fat: Sat. Fat 0.685 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 1.144 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Mono. FatMonounsaturated fat +62.9%
Contains more Poly. FatPolyunsaturated fat +535.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Apple crisp
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Apple crisp DV% diff.
Vitamin B12 0.31µg 0µg 13%
Sodium 98mg 351mg 11%
Phosphorus 87mg 28mg 8%
Calcium 106mg 35mg 7%
Iron 0.34mg 0.82mg 6%
Polyunsaturated fat 0.18g 1.144g 6%
Vitamin D 1.1µg 6%
Vitamin B2 0.157mg 0.081mg 6%
Vitamin D 44IU 6%
Vitamin B5 0.326mg 0.092mg 5%
Saturated fat 1.81g 0.685g 5%
Copper 0.111mg 0.071mg 4%
Vitamin B3 0.133mg 0.846mg 4%
Carbs 19.64g 30.84g 4%
Vitamin B1 0.038mg 0.083mg 4%
Folate 4µg 16µg 3%
Protein 3.16g 1.75g 3%
Vitamin K 0.3µg 4.1µg 3%
Zinc 0.48mg 0.18mg 3%
Magnesium 20mg 8mg 3%
Cholesterol 9mg 0mg 3%
Vitamin E 0.06mg 0.38mg 2%
Fiber 0.8g 1.4g 2%
Choline 11.3mg 2%
Potassium 150mg 78mg 2%
Vitamin C 0mg 2.2mg 2%
Calories 120kcal 161kcal 2%
Monounsaturated fat 0.819g 1.334g 1%
Vitamin A 39µg 29µg 1%
Vitamin B6 0.03mg 0.04mg 1%
Manganese 0.097mg 0.13mg 1%
Caffeine 2mg 0mg 1%
Fats 3.15g 3.43g 0%
Net carbs 18.84g 29.44g N/A
Sugar 11.96g 19.68g N/A
Selenium 3.7µg 3.5µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Apple crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
9%
Apple crisp
Minerals Daily Need Coverage Score
21%
Pudding
18%
Apple crisp

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 7.72g)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 253mg)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is lower in Cholesterol?
Apple crisp
Apple crisp is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated fat?
Apple crisp
Apple crisp is lower in Saturated fat (difference - 1.125g)
Which food is lower in glycemic index?
Apple crisp
Apple crisp is lower in glycemic index (difference - 47)
Which food is cheaper?
Apple crisp
Apple crisp is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Apple crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169601/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.