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  6. Puff pastry vs. Multigrain bread

Puff pastry vs. Multigrain bread — In-Depth Nutrition Comparison

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What are the differences between Puff pastry and Multigrain bread?

  • Puff pastry is higher in Vitamin K, yet Multigrain bread is higher in Manganese, Phosphorus, Fiber, Copper, Selenium, Vitamin B6, Magnesium, and Zinc.
  • Multigrain bread's daily need coverage for Manganese is 74% more.
  • Puff pastry has 11 times more Vitamin K than Multigrain bread. While Puff pastry has 16.3µg of Vitamin K, Multigrain bread has only 1.5µg.
  • The amount of Saturated Fat in Multigrain bread is lower.

We used Puff pastry, frozen, ready-to-bake, baked and Bread, multi-grain, toasted (includes whole-grain) types in this article.

Infographic

Puff pastry vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
1
:
9
Multigrain bread
Multigrain bread
Contains less Sodium -38.9%
Contains more Calcium +1010%
Contains more Magnesium +431.3%
Contains more Phosphorus +311.7%
Contains more Potassium +303.2%
Contains more Zinc +242.6%
Contains more Copper +167%
Contains more Manganese +344.6%
Contains more Selenium +46.1%
Equal in Iron - 2.72
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Multigrain bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains less Sodium -38.9%
Contains more Calcium +1010%
Contains more Magnesium +431.3%
Contains more Phosphorus +311.7%
Contains more Potassium +303.2%
Contains more Zinc +242.6%
Contains more Copper +167%
Contains more Manganese +344.6%
Contains more Selenium +46.1%
Equal in Iron - 2.72

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
5
:
5
Multigrain bread
Multigrain bread
Contains more Vitamin A +∞%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +32.9%
Contains more Vitamin B2 +81.7%
Contains more Vitamin K +986.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1405.3%
Contains more Folate +27.3%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Multigrain bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +32.9%
Contains more Vitamin B2 +81.7%
Contains more Vitamin K +986.7%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +1405.3%
Contains more Folate +27.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
1
:
4
Multigrain bread
Multigrain bread
Contains more Fats +737%
Contains more Protein +96.2%
Contains more Water +325.1%
Contains more Other +131%
Equal in Carbs - 47.11
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Multigrain bread
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +737%
Contains more Protein +96.2%
Contains more Water +325.1%
Contains more Other +131%
Equal in Carbs - 47.11

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
1
Multigrain bread
Multigrain bread
Contains more Monounsaturated Fat +968.8%
Contains more Polyunsaturated fat +992.3%
Contains less Saturated Fat -82.8%
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Multigrain bread
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +968.8%
Contains more Polyunsaturated fat +992.3%
Contains less Saturated Fat -82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Multigrain bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Multigrain bread Opinion
Net carbs 44.2g 39.01g Puff pastry
Protein 7.4g 14.52g Multigrain bread
Fats 38.5g 4.6g Puff pastry
Carbs 45.7g 47.11g Multigrain bread
Calories 558kcal 288kcal Puff pastry
Fructose 2.67g Multigrain bread
Sugar 0.75g 6.94g Puff pastry
Fiber 1.5g 8.1g Multigrain bread
Calcium 10mg 111mg Multigrain bread
Iron 2.6mg 2.72mg Multigrain bread
Magnesium 16mg 85mg Multigrain bread
Phosphorus 60mg 247mg Multigrain bread
Potassium 62mg 250mg Multigrain bread
Sodium 253mg 414mg Puff pastry
Zinc 0.54mg 1.85mg Multigrain bread
Copper 0.115mg 0.307mg Multigrain bread
Manganese 0.495mg 2.201mg Multigrain bread
Selenium 24.5µg 35.8µg Multigrain bread
Vitamin A 1IU 0IU Puff pastry
Vitamin E 0.55mg 0.4mg Puff pastry
Vitamin C 0mg 0.1mg Multigrain bread
Vitamin B1 0.323mg 0.243mg Puff pastry
Vitamin B2 0.258mg 0.142mg Puff pastry
Vitamin B3 3.8mg 4.394mg Multigrain bread
Vitamin B5 0mg 0.365mg Multigrain bread
Vitamin B6 0.019mg 0.286mg Multigrain bread
Folate 55µg 70µg Multigrain bread
Vitamin K 16.3µg 1.5µg Puff pastry
Tryptophan 0.086mg 0.135mg Multigrain bread
Threonine 0.198mg 0.294mg Multigrain bread
Isoleucine 0.275mg 0.351mg Multigrain bread
Leucine 0.514mg 0.604mg Multigrain bread
Lysine 0.144mg 0.314mg Multigrain bread
Methionine 0.131mg 0.15mg Multigrain bread
Phenylalanine 0.367mg 0.421mg Multigrain bread
Valine 0.312mg 0.432mg Multigrain bread
Histidine 0.158mg 0.215mg Multigrain bread
Saturated Fat 5.502g 0.948g Multigrain bread
Monounsaturated Fat 8.828g 0.826g Puff pastry
Polyunsaturated fat 22.228g 2.035g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
27%
Multigrain bread
Minerals Daily Need Coverage Score
43%
Puff pastry
101%
Multigrain bread

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 6.19g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 161mg)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 6)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 4.554g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.