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Puff pastry vs. Multigrain bread — In-Depth Nutrition Comparison

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What are the differences between puff pastry and multigrain bread?

  • Puff pastry is higher in vitamin K, yet multigrain bread is higher in manganese, phosphorus, fiber, copper, selenium, vitamin B6, magnesium, and zinc.
  • Multigrain bread's daily need coverage for manganese is 74% more.
  • Puff pastry has 11 times more vitamin K than multigrain bread. While puff pastry has 16.3µg of vitamin K, multigrain bread has only 1.5µg.
  • The amount of saturated fat in multigrain bread is lower.

We used Puff pastry, frozen, ready-to-bake, baked and Bread, multi-grain, toasted (includes whole-grain) types in this article.

Infographic

Puff pastry vs Multigrain bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains less SodiumSodium -38.9%
Contains more MagnesiumMagnesium +431.3%
Contains more CalciumCalcium +1010%
Contains more PotassiumPotassium +303.2%
Contains more CopperCopper +167%
Contains more ZincZinc +242.6%
Contains more PhosphorusPhosphorus +311.7%
Contains more ManganeseManganese +344.6%
Contains more SeleniumSelenium +46.1%
~equal in Iron ~2.72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin EVitamin E +37.5%
Contains more Vitamin B1Vitamin B1 +32.9%
Contains more Vitamin B2Vitamin B2 +81.7%
Contains more Vitamin KVitamin K +986.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1405.3%
Contains more FolateFolate +27.3%
Contains more CholineCholine +364.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +737%
Contains more ProteinProtein +96.2%
Contains more WaterWater +325.1%
Contains more OtherOther +131%
~equal in Carbs ~47.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated fat +968.8%
Contains more Poly. FatPolyunsaturated fat +992.3%
Contains less Sat. FatSaturated fat -82.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Multigrain bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Multigrain bread DV% diff.
Polyunsaturated fat 22.228g 2.035g 135%
Manganese 0.495mg 2.201mg 74%
Fats 38.5g 4.6g 52%
Phosphorus 60mg 247mg 27%
Fiber 1.5g 8.1g 26%
Saturated fat 5.502g 0.948g 21%
Vitamin B6 0.019mg 0.286mg 21%
Copper 0.115mg 0.307mg 21%
Selenium 24.5µg 35.8µg 21%
Monounsaturated fat 8.828g 0.826g 20%
Magnesium 16mg 85mg 16%
Calories 558kcal 288kcal 14%
Protein 7.4g 14.52g 14%
Vitamin K 16.3µg 1.5µg 12%
Zinc 0.54mg 1.85mg 12%
Calcium 10mg 111mg 10%
Vitamin B2 0.258mg 0.142mg 9%
Vitamin B1 0.323mg 0.243mg 7%
Sodium 253mg 414mg 7%
Vitamin B5 0mg 0.365mg 7%
Potassium 62mg 250mg 6%
Choline 6.2mg 28.8mg 4%
Vitamin B3 3.8mg 4.394mg 4%
Folate 55µg 70µg 4%
Fructose 2.67g 3%
Iron 2.6mg 2.72mg 2%
Vitamin E 0.55mg 0.4mg 1%
Vitamin C 0mg 0.1mg 0%
Carbs 45.7g 47.11g 0%
Net carbs 44.2g 39.01g N/A
Sugar 0.75g 6.94g N/A
Tryptophan 0.086mg 0.135mg 0%
Threonine 0.198mg 0.294mg 0%
Isoleucine 0.275mg 0.351mg 0%
Leucine 0.514mg 0.604mg 0%
Lysine 0.144mg 0.314mg 0%
Methionine 0.131mg 0.15mg 0%
Phenylalanine 0.367mg 0.421mg 0%
Valine 0.312mg 0.432mg 0%
Histidine 0.158mg 0.215mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Multigrain bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
26%
Multigrain bread
Minerals Daily Need Coverage Score
43%
Puff pastry
101%
Multigrain bread

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 6.19g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 161mg)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 6)
Which food is lower in Saturated fat?
Multigrain bread
Multigrain bread is lower in Saturated fat (difference - 4.554g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.