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  6. Puff pastry vs. Protein bread

Puff pastry vs. Protein bread — In-Depth Nutrition Comparison

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The main differences between Puff pastry and Protein bread

  • Puff pastry has more Vitamin K, however, Protein bread has more Manganese, Copper, Iron, Phosphorus, Selenium, Folate, Magnesium, and Zinc.
  • Daily need coverage for Manganese from Protein bread is 42% higher.
  • Protein bread has 17 times less Saturated Fat than Puff pastry. Puff pastry has 5.502g of Saturated Fat, while Protein bread has 0.332g.

Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Bread, protein (includes gluten).

Infographic

Puff pastry vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
1
:
9
Protein bread
Protein bread
Contains less Sodium -37.4%
Contains more Calcium +1140%
Contains more Iron +59.6%
Contains more Magnesium +306.3%
Contains more Phosphorus +208.3%
Contains more Potassium +419.4%
Contains more Zinc +237%
Contains more Copper +262.6%
Contains more Manganese +197.4%
Contains more Selenium +34.3%
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains less Sodium -37.4%
Contains more Calcium +1140%
Contains more Iron +59.6%
Contains more Magnesium +306.3%
Contains more Phosphorus +208.3%
Contains more Potassium +419.4%
Contains more Zinc +237%
Contains more Copper +262.6%
Contains more Manganese +197.4%
Contains more Selenium +34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
2
:
7
Protein bread
Protein bread
Contains more Vitamin E +52.8%
Contains more Vitamin K +1153.8%
Contains more Vitamin A +400%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +273.7%
Contains more Folate +110.9%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin E +52.8%
Contains more Vitamin K +1153.8%
Contains more Vitamin A +400%
Contains more Vitamin B1 +11.5%
Contains more Vitamin B2 +52.7%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +273.7%
Contains more Folate +110.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
3
Protein bread
Protein bread
Contains more Fats +1650%
Contains more Protein +63.5%
Contains more Water +440.5%
Contains more Other +90%
Equal in Carbs - 43.8
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +1650%
Contains more Protein +63.5%
Contains more Water +440.5%
Contains more Other +90%
Equal in Carbs - 43.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Puff pastry
Puff pastry
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +4724%
Contains more Polyunsaturated fat +2103%
Contains less Saturated Fat -94%
Puff pastry
15% 24% 61%
Saturated Fat: 5.502 g
Monounsaturated Fat: 8.828 g
Polyunsaturated fat: 22.228 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +4724%
Contains more Polyunsaturated fat +2103%
Contains less Saturated Fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Protein bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Protein bread Opinion
Net carbs 44.2g 40.8g Puff pastry
Protein 7.4g 12.1g Protein bread
Fats 38.5g 2.2g Puff pastry
Carbs 45.7g 43.8g Puff pastry
Calories 558kcal 245kcal Puff pastry
Sugar 0.75g 1.44g Puff pastry
Fiber 1.5g 3g Protein bread
Calcium 10mg 124mg Protein bread
Iron 2.6mg 4.15mg Protein bread
Magnesium 16mg 65mg Protein bread
Phosphorus 60mg 185mg Protein bread
Potassium 62mg 322mg Protein bread
Sodium 253mg 404mg Puff pastry
Zinc 0.54mg 1.82mg Protein bread
Copper 0.115mg 0.417mg Protein bread
Manganese 0.495mg 1.472mg Protein bread
Selenium 24.5µg 32.9µg Protein bread
Vitamin A 1IU 5IU Protein bread
Vitamin E 0.55mg 0.36mg Puff pastry
Vitamin B1 0.323mg 0.36mg Protein bread
Vitamin B2 0.258mg 0.394mg Protein bread
Vitamin B3 3.8mg 4.289mg Protein bread
Vitamin B5 0mg 0.42mg Protein bread
Vitamin B6 0.019mg 0.071mg Protein bread
Folate 55µg 116µg Protein bread
Vitamin K 16.3µg 1.3µg Puff pastry
Tryptophan 0.086mg 0.148mg Protein bread
Threonine 0.198mg 0.366mg Protein bread
Isoleucine 0.275mg 0.471mg Protein bread
Leucine 0.514mg 0.858mg Protein bread
Lysine 0.144mg 0.372mg Protein bread
Methionine 0.131mg 0.199mg Protein bread
Phenylalanine 0.367mg 0.596mg Protein bread
Valine 0.312mg 0.518mg Protein bread
Histidine 0.158mg 0.271mg Protein bread
Saturated Fat 5.502g 0.332g Protein bread
Monounsaturated Fat 8.828g 0.183g Puff pastry
Polyunsaturated fat 22.228g 1.009g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
33%
Protein bread
Minerals Daily Need Coverage Score
43%
Puff pastry
96%
Protein bread

Comparison summary

Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 151mg)
Which food is lower in glycemic index?
Puff pastry
Puff pastry is lower in glycemic index (difference - 15)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 5.17g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is richer in vitamins?
Protein bread
Protein bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.