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  6. Pumpernickel bread vs. Banana bread

Pumpernickel bread vs. Banana bread — In-Depth Nutrition Comparison

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Summary of differences between Pumpernickel bread and Banana bread

  • Banana bread has less Manganese, Copper, Selenium, Fiber, Iron, Phosphorus, Folate, and Vitamin B1 than Pumpernickel bread.
  • Pumpernickel bread covers your daily need of Manganese 48% more than Banana bread.
  • Pumpernickel bread has 6 times more Fiber than Banana bread. While Pumpernickel bread has 6.5g of Fiber, Banana bread has only 1.1g.
  • Banana bread has less Sodium.

These are the specific foods used in this comparison Bread, pumpernickel and Bread, banana, prepared from recipe, made with margarine.

Infographic

Pumpernickel bread vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
9
:
1
Banana bread
Banana bread
Contains more Calcium +223.8%
Contains more Iron +105%
Contains more Magnesium +285.7%
Contains more Phosphorus +206.9%
Contains more Potassium +55.2%
Contains more Zinc +322.9%
Contains more Copper +298.6%
Contains more Manganese +524.4%
Contains more Selenium +102.5%
Contains less Sodium -49.3%
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +223.8%
Contains more Iron +105%
Contains more Magnesium +285.7%
Contains more Phosphorus +206.9%
Contains more Potassium +55.2%
Contains more Zinc +322.9%
Contains more Copper +298.6%
Contains more Manganese +524.4%
Contains more Selenium +102.5%
Contains less Sodium -49.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
8
:
4
Banana bread
Banana bread
Contains more Vitamin B1 +90.1%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +113.8%
Contains more Vitamin B5 +50.7%
Contains more Folate +181.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +19%
Contains more Vitamin B12 +∞%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin B1 +90.1%
Contains more Vitamin B2 +52.5%
Contains more Vitamin B3 +113.8%
Contains more Vitamin B5 +50.7%
Contains more Folate +181.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +19%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
3
:
2
Banana bread
Banana bread
Contains more Protein +102.3%
Contains more Water +29.8%
Contains more Other +100%
Contains more Fats +238.7%
Contains more Carbs +14.9%
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Protein +102.3%
Contains more Water +29.8%
Contains more Other +100%
Contains more Fats +238.7%
Contains more Carbs +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
1
:
2
Banana bread
Banana bread
Contains less Saturated Fat -80.5%
Contains more Monounsaturated Fat +380.7%
Contains more Polyunsaturated fat +153%
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains less Saturated Fat -80.5%
Contains more Monounsaturated Fat +380.7%
Contains more Polyunsaturated fat +153%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Banana bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Banana bread Opinion
Net carbs 41g 53.5g Banana bread
Protein 8.7g 4.3g Pumpernickel bread
Fats 3.1g 10.5g Banana bread
Carbs 47.5g 54.6g Banana bread
Calories 250kcal 326kcal Banana bread
Sugar 0.53g Banana bread
Fiber 6.5g 1.1g Pumpernickel bread
Calcium 68mg 21mg Pumpernickel bread
Iron 2.87mg 1.4mg Pumpernickel bread
Magnesium 54mg 14mg Pumpernickel bread
Phosphorus 178mg 58mg Pumpernickel bread
Potassium 208mg 134mg Pumpernickel bread
Sodium 596mg 302mg Banana bread
Zinc 1.48mg 0.35mg Pumpernickel bread
Copper 0.287mg 0.072mg Pumpernickel bread
Manganese 1.305mg 0.209mg Pumpernickel bread
Selenium 24.5µg 12.1µg Pumpernickel bread
Vitamin A 0IU 493IU Banana bread
Vitamin A RAE 0µg 106µg Banana bread
Vitamin E 0.42mg Pumpernickel bread
Vitamin C 0mg 1.7mg Banana bread
Vitamin B1 0.327mg 0.172mg Pumpernickel bread
Vitamin B2 0.305mg 0.2mg Pumpernickel bread
Vitamin B3 3.091mg 1.446mg Pumpernickel bread
Vitamin B5 0.404mg 0.268mg Pumpernickel bread
Vitamin B6 0.126mg 0.15mg Banana bread
Folate 93µg 33µg Pumpernickel bread
Vitamin B12 0µg 0.1µg Banana bread
Vitamin K 0.8µg Pumpernickel bread
Tryptophan 0.097mg 0.053mg Pumpernickel bread
Threonine 0.267mg 0.15mg Pumpernickel bread
Isoleucine 0.334mg 0.182mg Pumpernickel bread
Leucine 0.602mg 0.327mg Pumpernickel bread
Lysine 0.248mg 0.18mg Pumpernickel bread
Methionine 0.155mg 0.094mg Pumpernickel bread
Phenylalanine 0.422mg 0.218mg Pumpernickel bread
Valine 0.396mg 0.209mg Pumpernickel bread
Histidine 0.196mg 0.113mg Pumpernickel bread
Cholesterol 0mg 43mg Pumpernickel bread
Saturated Fat 0.437g 2.237g Pumpernickel bread
Omega-3 - DHA 0g 0.004g Banana bread
Monounsaturated Fat 0.932g 4.48g Banana bread
Polyunsaturated fat 1.237g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
20%
Banana bread
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
27%
Banana bread

Comparison summary

Which food is lower in Cholesterol?
Pumpernickel bread
Pumpernickel bread is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 1.8g)
Which food is lower in glycemic index?
Pumpernickel bread
Pumpernickel bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 294mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.