Pumpernickel bread vs. Banana bread — In-Depth Nutrition Comparison

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Summary of differences between pumpernickel bread and banana bread

Banana bread has less manganese, copper, selenium, fiber, iron, phosphorus, folate, and vitamin B1 than pumpernickel bread.
Pumpernickel bread covers your daily need for manganese, 48% more than banana bread.
Pumpernickel bread has 6 times more fiber than banana bread. While pumpernickel bread has 6.5g of fiber, banana bread has only 1.1g.
Banana bread has less sodium.

These are the specific foods used in this comparison Bread, pumpernickel and Bread, banana, prepared from recipe, made with margarine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpernickel bread

Banana bread

Contains more MagnesiumMagnesium	+285.7%
Contains more CalciumCalcium	+223.8%
Contains more PotassiumPotassium	+55.2%
Contains more IronIron	+105%
Contains more CopperCopper	+298.6%
Contains more ZincZinc	+322.9%
Contains more PhosphorusPhosphorus	+206.9%
Contains more ManganeseManganese	+524.4%
Contains more SeleniumSelenium	+102.5%

Contains less SodiumSodium

-49.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pumpernickel bread

Banana bread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+90.1%
Contains more Vitamin B2Vitamin B2	+52.5%
Contains more Vitamin B3Vitamin B3	+113.8%
Contains more Vitamin B5Vitamin B5	+50.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+181.8%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+19%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.305mg	0.209mg	48%
Copper	0.287mg	0.072mg	24%
Selenium	24.5µg	12.1µg	23%
Fiber	6.5g	1.1g	22%
Iron	2.87mg	1.4mg	18%
Phosphorus	178mg	58mg	17%
Folate	93µg	33µg	15%
Cholesterol	0mg	43mg	14%
Vitamin B1	0.327mg	0.172mg	13%
Sodium	596mg	302mg	13%
Polyunsaturated fat	1.237g	3.13g	13%
Vitamin A	0µg	106µg	12%
Fats	3.1g	10.5g	11%
Magnesium	54mg	14mg	10%
Vitamin B3	3.091mg	1.446mg	10%
Zinc	1.48mg	0.35mg	10%
Protein	8.7g	4.3g	9%
Monounsaturated fat	0.932g	4.48g	9%
Vitamin B2	0.305mg	0.2mg	8%
Saturated fat	0.437g	2.237g	8%
Calcium	68mg	21mg	5%
Vitamin B12	0µg	0.1µg	4%
Calories	250kcal	326kcal	4%
Vitamin E	0.42mg		3%
Vitamin B5	0.404mg	0.268mg	3%
Choline	14.6mg		3%
Vitamin B6	0.126mg	0.15mg	2%
Potassium	208mg	134mg	2%
Carbs	47.5g	54.6g	2%
Vitamin C	0mg	1.7mg	2%
Vitamin K	0.8µg		1%
Net carbs	41g	53.5g	N/A
Sugar	0.53g		N/A
Tryptophan	0.097mg	0.053mg	0%
Threonine	0.267mg	0.15mg	0%
Isoleucine	0.334mg	0.182mg	0%
Leucine	0.602mg	0.327mg	0%
Lysine	0.248mg	0.18mg	0%
Methionine	0.155mg	0.094mg	0%
Phenylalanine	0.422mg	0.218mg	0%
Valine	0.396mg	0.209mg	0%
Histidine	0.196mg	0.113mg	0%
Omega-3 - DHA	0g	0.004g	N/A