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  6. Pumpernickel bread vs. Pie crust

Pumpernickel bread vs. Pie crust — In-Depth Nutrition Comparison

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What are the main differences between Pumpernickel bread and Pie crust?

  • Pumpernickel bread is richer in Manganese, Copper, Phosphorus, Zinc, Magnesium, Iron, and Vitamin B2, yet Pie crust is richer in Vitamin B1.
  • Pumpernickel bread's daily need coverage for Manganese is 43% higher.
  • Pumpernickel bread has 4 times more Copper than Pie crust. Pumpernickel bread has 0.287mg of Copper, while Pie crust has 0.075mg.
  • Pumpernickel bread contains less Sodium.

We used Bread, pumpernickel and Pie crust, standard-type, dry mix types in this comparison.

Infographic

Pumpernickel bread vs Pie crust infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
10
:
0
Pie crust
Pie crust
Contains more Calcium +11.5%
Contains more Iron +29.3%
Contains more Magnesium +260%
Contains more Phosphorus +107%
Contains more Potassium +225%
Contains less Sodium -20.8%
Contains more Zinc +270%
Contains more Copper +282.7%
Contains more Manganese +314.3%
Equal in Selenium - 22.9
Pumpernickel bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 108% 39% 77% 19% 78% 41% 96% 171% 134%
Pie crust
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 84% 11% 37% 6% 99% 11% 25% 42% 125%
Contains more Calcium +11.5%
Contains more Iron +29.3%
Contains more Magnesium +260%
Contains more Phosphorus +107%
Contains more Potassium +225%
Contains less Sodium -20.8%
Contains more Zinc +270%
Contains more Copper +282.7%
Contains more Manganese +314.3%
Equal in Selenium - 22.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpernickel bread
Pumpernickel bread
7
:
2
Pie crust
Pie crust
Contains more Vitamin B2 +43.2%
Contains more Vitamin B3 +13.3%
Contains more Vitamin B5 +50.7%
Contains more Vitamin B6 +96.9%
Contains more Vitamin B1 +19.9%
Contains more Folate +11.8%
Pumpernickel bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 82% 71% 58% 25% 30% 70% 0% 2%
Pie crust
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 99% 50% 52% 17% 15% 78% 0% 0%
Contains more Vitamin B2 +43.2%
Contains more Vitamin B3 +13.3%
Contains more Vitamin B5 +50.7%
Contains more Vitamin B6 +96.9%
Contains more Vitamin B1 +19.9%
Contains more Folate +11.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
3
:
2
Pie crust
Pie crust
Contains more Protein +26.1%
Contains more Water +398.7%
Contains more Other +40%
Contains more Fats +912.9%
Equal in Carbs - 52.1
Pumpernickel bread
9% 3% 48% 38% 3%
Protein: 8.7 g
Fats: 3.1 g
Carbs: 47.5 g
Water: 37.9 g
Other: 2.8 g
Pie crust
7% 31% 52% 8% 2%
Protein: 6.9 g
Fats: 31.4 g
Carbs: 52.1 g
Water: 7.6 g
Other: 2 g
Contains more Protein +26.1%
Contains more Water +398.7%
Contains more Other +40%
Contains more Fats +912.9%
Equal in Carbs - 52.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpernickel bread
Pumpernickel bread
1
:
2
Pie crust
Pie crust
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +1819.2%
Contains more Polyunsaturated fat +220.8%
Pumpernickel bread
17% 36% 47%
Saturated Fat: 0.437 g
Monounsaturated Fat: 0.932 g
Polyunsaturated fat: 1.237 g
Pie crust
27% 60% 13%
Saturated Fat: 7.974 g
Monounsaturated Fat: 17.887 g
Polyunsaturated fat: 3.968 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +1819.2%
Contains more Polyunsaturated fat +220.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpernickel bread Pie crust
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpernickel bread Pie crust Opinion
Net carbs 41g 52.1g Pie crust
Protein 8.7g 6.9g Pumpernickel bread
Fats 3.1g 31.4g Pie crust
Carbs 47.5g 52.1g Pie crust
Calories 250kcal 518kcal Pie crust
Sugar 0.53g Pie crust
Fiber 6.5g Pumpernickel bread
Calcium 68mg 61mg Pumpernickel bread
Iron 2.87mg 2.22mg Pumpernickel bread
Magnesium 54mg 15mg Pumpernickel bread
Phosphorus 178mg 86mg Pumpernickel bread
Potassium 208mg 64mg Pumpernickel bread
Sodium 596mg 753mg Pumpernickel bread
Zinc 1.48mg 0.4mg Pumpernickel bread
Copper 0.287mg 0.075mg Pumpernickel bread
Manganese 1.305mg 0.315mg Pumpernickel bread
Selenium 24.5µg 22.9µg Pumpernickel bread
Vitamin E 0.42mg Pumpernickel bread
Vitamin B1 0.327mg 0.392mg Pie crust
Vitamin B2 0.305mg 0.213mg Pumpernickel bread
Vitamin B3 3.091mg 2.727mg Pumpernickel bread
Vitamin B5 0.404mg 0.268mg Pumpernickel bread
Vitamin B6 0.126mg 0.064mg Pumpernickel bread
Folate 93µg 104µg Pie crust
Vitamin K 0.8µg Pumpernickel bread
Tryptophan 0.097mg 0.08mg Pumpernickel bread
Threonine 0.267mg 0.184mg Pumpernickel bread
Isoleucine 0.334mg 0.255mg Pumpernickel bread
Leucine 0.602mg 0.476mg Pumpernickel bread
Lysine 0.248mg 0.133mg Pumpernickel bread
Methionine 0.155mg 0.121mg Pumpernickel bread
Phenylalanine 0.422mg 0.339mg Pumpernickel bread
Valine 0.396mg 0.289mg Pumpernickel bread
Histidine 0.196mg 0.146mg Pumpernickel bread
Saturated Fat 0.437g 7.974g Pumpernickel bread
Monounsaturated Fat 0.932g 17.887g Pie crust
Polyunsaturated fat 1.237g 3.968g Pie crust

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpernickel bread Pie crust
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Pumpernickel bread
26%
Pie crust
Minerals Daily Need Coverage Score
78%
Pumpernickel bread
45%
Pie crust

Comparison summary

Which food contains less Sodium?
Pumpernickel bread
Pumpernickel bread contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Pumpernickel bread
Pumpernickel bread is lower in Saturated Fat (difference - 7.537g)
Which food is richer in minerals?
Pumpernickel bread
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust
Pie crust is lower in Sugar (difference - 0.53g)
Which food is lower in glycemic index?
Pie crust
Pie crust is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpernickel bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174918/nutrients
  2. Pie crust - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175022/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.