Pumpernickel bread vs. Pie crust — In-Depth Nutrition Comparison
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What are the main differences between Pumpernickel bread and Pie crust?
- Pumpernickel bread is richer in Manganese, Copper, Phosphorus, Zinc, Magnesium, Iron, and Vitamin B2, yet Pie crust is richer in Vitamin B1.
- Pumpernickel bread's daily need coverage for Manganese is 43% higher.
- Pumpernickel bread has 4 times more Copper than Pie crust. Pumpernickel bread has 0.287mg of Copper, while Pie crust has 0.075mg.
- Pumpernickel bread contains less Sodium.
We used Bread, pumpernickel and Pie crust, standard-type, dry mix types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +11.5% |
| Contains more PotassiumPotassium | +225% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +282.7% |
| Contains more ZincZinc | +270% |
| Contains more PhosphorusPhosphorus | +107% |
| Contains less SodiumSodium | -20.8% |
| Contains more ManganeseManganese | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.2% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +96.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.9% |
| Contains more FolateFolate | +11.8% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
3.1 g
Carbs:
47.5 g
Water:
37.9 g
Other:
2.8 g
Protein:
6.9 g
Fats:
31.4 g
Carbs:
52.1 g
Water:
7.6 g
Other:
2 g
| Contains more ProteinProtein | +26.1% |
| Contains more WaterWater | +398.7% |
| Contains more OtherOther | +40% |
| Contains more FatsFats | +912.9% |
~equal in
Carbs
~52.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.437 g
Monounsaturated Fat:
Mono. Fat
0.932 g
Polyunsaturated fat:
Poly. Fat
1.237 g
Saturated Fat:
Sat. Fat
7.974 g
Monounsaturated Fat:
Mono. Fat
17.887 g
Polyunsaturated fat:
Poly. Fat
3.968 g
| Contains less Sat. FatSaturated Fat | -94.5% |
| Contains more Mono. FatMonounsaturated Fat | +1819.2% |
| Contains more Poly. FatPolyunsaturated fat | +220.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 518kcal |
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| Protein | 8.7g | 6.9g |
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| Fats | 3.1g | 31.4g |
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| Net carbs | 41g | 52.1g |
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| Carbs | 47.5g | 52.1g |
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| Magnesium | 54mg | 15mg |
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| Calcium | 68mg | 61mg |
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| Potassium | 208mg | 64mg |
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| Iron | 2.87mg | 2.22mg |
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| Sugar | 0.53g |
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| Fiber | 6.5g |
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| Copper | 0.287mg | 0.075mg |
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| Zinc | 1.48mg | 0.4mg |
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| Phosphorus | 178mg | 86mg |
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| Sodium | 596mg | 753mg |
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| Vitamin E | 0.42mg |
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| Manganese | 1.305mg | 0.315mg |
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| Selenium | 24.5µg | 22.9µg |
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| Vitamin B1 | 0.327mg | 0.392mg |
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| Vitamin B2 | 0.305mg | 0.213mg |
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| Vitamin B3 | 3.091mg | 2.727mg |
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| Vitamin B5 | 0.404mg | 0.268mg |
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| Vitamin B6 | 0.126mg | 0.064mg |
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| Vitamin K | 0.8µg |
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| Folate | 93µg | 104µg |
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| Choline | 14.6mg |
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| Saturated Fat | 0.437g | 7.974g |
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| Monounsaturated Fat | 0.932g | 17.887g |
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| Polyunsaturated fat | 1.237g | 3.968g |
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| Tryptophan | 0.097mg | 0.08mg |
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| Threonine | 0.267mg | 0.184mg |
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| Isoleucine | 0.334mg | 0.255mg |
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| Leucine | 0.602mg | 0.476mg |
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| Lysine | 0.248mg | 0.133mg |
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| Methionine | 0.155mg | 0.121mg |
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| Phenylalanine | 0.422mg | 0.339mg |
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| Valine | 0.396mg | 0.289mg |
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| Histidine | 0.196mg | 0.146mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
24%
Minerals Daily Need Coverage Score
78%
45%
Comparison summary
Which food contains less Sodium?
Pumpernickel bread contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Pumpernickel bread is lower in Saturated Fat (difference - 7.537g)
Which food is richer in minerals?
Pumpernickel bread is relatively richer in minerals
Which food is richer in vitamins?
Pumpernickel bread is relatively richer in vitamins
Which food is lower in Sugar?
Pie crust is lower in Sugar (difference - 0.53g)
Which food is lower in glycemic index?
Pie crust is lower in glycemic index (difference - 49)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)