Pumpernickel bread vs. Pie crust — In-Depth Nutrition Comparison

Compare

What are the main differences between pumpernickel bread and pie crust?

Pumpernickel bread is richer in manganese, copper, phosphorus, zinc, magnesium, iron, and vitamin B2, yet pie crust is richer in fats.
Pie crust's daily need coverage for fats is 44% higher.
Pumpernickel bread has 4 times more manganese than pie crust. Pumpernickel bread has 1.305mg of manganese, while pie crust has 0.315mg.
Pumpernickel bread contains less sodium.

We used Bread, pumpernickel and Pie crust, standard-type, dry mix types in this comparison.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pumpernickel bread

Pie crust

Contains more MagnesiumMagnesium	+260%
Contains more CalciumCalcium	+11.5%
Contains more PotassiumPotassium	+225%
Contains more IronIron	+29.3%
Contains more CopperCopper	+282.7%
Contains more ZincZinc	+270%
Contains more PhosphorusPhosphorus	+107%
Contains less SodiumSodium	-20.8%
Contains more ManganeseManganese	+314.3%

~equal in Selenium ~22.9µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pumpernickel bread

Pie crust

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+43.2%
Contains more Vitamin B3Vitamin B3	+13.3%
Contains more Vitamin B5Vitamin B5	+50.7%
Contains more Vitamin B6Vitamin B6	+96.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+19.9%
Contains more FolateFolate	+11.8%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	3.1g	31.4g	44%
Manganese	1.305mg	0.315mg	43%
Monounsaturated fat	0.932g	17.887g	42%
Saturated fat	0.437g	7.974g	34%
Fiber	6.5g		26%
Copper	0.287mg	0.075mg	24%
Polyunsaturated fat	1.237g	3.968g	18%
Calories	250kcal	518kcal	13%
Phosphorus	178mg	86mg	13%
Zinc	1.48mg	0.4mg	10%
Magnesium	54mg	15mg	9%
Iron	2.87mg	2.22mg	8%
Sodium	596mg	753mg	7%
Vitamin B2	0.305mg	0.213mg	7%
Vitamin B1	0.327mg	0.392mg	5%
Vitamin B6	0.126mg	0.064mg	5%
Protein	8.7g	6.9g	4%
Potassium	208mg	64mg	4%
Vitamin E	0.42mg		3%
Selenium	24.5µg	22.9µg	3%
Vitamin B5	0.404mg	0.268mg	3%
Folate	93µg	104µg	3%
Choline	14.6mg		3%
Carbs	47.5g	52.1g	2%
Vitamin B3	3.091mg	2.727mg	2%
Calcium	68mg	61mg	1%
Vitamin K	0.8µg		1%
Protein per 100 calories	3.5g	1.3g	N/A
Calories per 10 g protein	287kcal	751kcal	N/A
Weight per 100 calories	40g	19g	N/A
Unsaturated / Saturated Fat ratio	5	2.7	N/A
Net carbs	41g	52.1g	N/A
Sugar	0.53g		N/A
Tryptophan	0.097mg	0.08mg	0%
Threonine	0.267mg	0.184mg	0%
Isoleucine	0.334mg	0.255mg	0%
Leucine	0.602mg	0.476mg	0%
Lysine	0.248mg	0.133mg	0%
Methionine	0.155mg	0.121mg	0%
Phenylalanine	0.422mg	0.339mg	0%
Valine	0.396mg	0.289mg	0%
Histidine	0.196mg	0.146mg	0%