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  6. Pumpkin pie spice vs. Coriander seeds

Pumpkin pie spice vs. Coriander seeds — In-Depth Nutrition Comparison

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How are Pumpkin pie spice and Coriander seeds different?

  • Pumpkin pie spice is richer in Manganese, and Iron, while Coriander seeds are higher in Fiber, Copper, Magnesium, Phosphorus, Selenium, Zinc, and Potassium.
  • Pumpkin pie spice covers your daily need of Manganese 606% more than Coriander seeds.
  • Pumpkin pie spice contains 7 times more Saturated Fat than Coriander seeds. Pumpkin pie spice contains 6.53g of Saturated Fat, while Coriander seeds contain 0.99g.

Spices, pumpkin pie spice and Spices, coriander seed types were used in this article.

Infographic

Pumpkin pie spice vs Coriander seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie spice
Pumpkin pie spice
2
:
8
Coriander seeds
Coriander seeds
Contains more Iron +20.8%
Contains more Manganese +733.9%
Contains more Magnesium +142.6%
Contains more Phosphorus +246.6%
Contains more Potassium +91.1%
Contains less Sodium -32.7%
Contains more Zinc +98.3%
Contains more Copper +101.4%
Contains more Selenium +181.7%
Equal in Calcium - 709
Pumpkin pie spice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 205% 740% 98% 51% 59% 7% 65% 162% 2067% 51%
Coriander seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 612% 236% 176% 112% 5% 129% 325% 248% 143%
Contains more Iron +20.8%
Contains more Manganese +733.9%
Contains more Magnesium +142.6%
Contains more Phosphorus +246.6%
Contains more Potassium +91.1%
Contains less Sodium -32.7%
Contains more Zinc +98.3%
Contains more Copper +101.4%
Contains more Selenium +181.7%
Equal in Calcium - 709

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie spice
Pumpkin pie spice
7
:
2
Coriander seeds
Coriander seeds
Contains more Vitamin A +∞%
Contains more Vitamin C +11.4%
Contains more Folate +∞%
Contains more Vitamin B1 +82.4%
Contains more Vitamin B2 +111.7%
Equal in Vitamin B3 - 2.13
Pumpkin pie spice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 39% 0% 78% 33% 32% 43% 0% 93% 18% 0% 71%
Coriander seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 60% 67% 40% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +11.4%
Contains more Folate +∞%
Contains more Vitamin B1 +82.4%
Contains more Vitamin B2 +111.7%
Equal in Vitamin B3 - 2.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie spice
Pumpkin pie spice
1
:
4
Coriander seeds
Coriander seeds
Contains more Carbs +26%
Contains more Protein +114.8%
Contains more Fats +41%
Contains more Other +54.1%
Equal in Water - 8.86
Pumpkin pie spice
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Coriander seeds
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more Carbs +26%
Contains more Protein +114.8%
Contains more Fats +41%
Contains more Other +54.1%
Equal in Water - 8.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie spice
Pumpkin pie spice
0
:
3
Coriander seeds
Coriander seeds
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +1132.3%
Contains more Polyunsaturated fat +124.4%
Pumpkin pie spice
78% 13% 9%
Saturated Fat: 6.53 g
Monounsaturated Fat: 1.102 g
Polyunsaturated fat: 0.78 g
Coriander seeds
6% 83% 11%
Saturated Fat: 0.99 g
Monounsaturated Fat: 13.58 g
Polyunsaturated fat: 1.75 g
Contains less Saturated Fat -84.8%
Contains more Monounsaturated Fat +1132.3%
Contains more Polyunsaturated fat +124.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Coriander seeds
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Coriander seeds Opinion
Net carbs 54.48g 13.09g Pumpkin pie spice
Protein 5.76g 12.37g Coriander seeds
Fats 12.6g 17.77g Coriander seeds
Carbs 69.28g 54.99g Pumpkin pie spice
Calories 342kcal 298kcal Pumpkin pie spice
Sugar 7.76g Coriander seeds
Fiber 14.8g 41.9g Coriander seeds
Calcium 682mg 709mg Coriander seeds
Iron 19.71mg 16.32mg Pumpkin pie spice
Magnesium 136mg 330mg Coriander seeds
Phosphorus 118mg 409mg Coriander seeds
Potassium 663mg 1267mg Coriander seeds
Sodium 52mg 35mg Coriander seeds
Zinc 2.37mg 4.7mg Coriander seeds
Copper 0.484mg 0.975mg Coriander seeds
Manganese 15.844mg 1.9mg Pumpkin pie spice
Selenium 9.3µg 26.2µg Coriander seeds
Vitamin A 261IU 0IU Pumpkin pie spice
Vitamin A RAE 13µg 0µg Pumpkin pie spice
Vitamin E 1.93mg Pumpkin pie spice
Vitamin C 23.4mg 21mg Pumpkin pie spice
Vitamin B1 0.131mg 0.239mg Coriander seeds
Vitamin B2 0.137mg 0.29mg Coriander seeds
Vitamin B3 2.243mg 2.13mg Pumpkin pie spice
Vitamin B6 0.4mg Pumpkin pie spice
Folate 24µg 0µg Pumpkin pie spice
Vitamin K 28.4µg Pumpkin pie spice
Saturated Fat 6.53g 0.99g Coriander seeds
Monounsaturated Fat 1.102g 13.58g Coriander seeds
Polyunsaturated fat 0.78g 1.75g Coriander seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Coriander seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pumpkin pie spice
20%
Coriander seeds
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
220%
Coriander seeds

Comparison summary

Which food is richer in vitamins?
Pumpkin pie spice
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds
Coriander seeds is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Coriander seeds
Coriander seeds contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Coriander seeds
Coriander seeds is lower in Saturated Fat (difference - 5.54g)
Which food is richer in minerals?
Coriander seeds
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.