Pumpkin pie spice vs. Coriander seeds — In-Depth Nutrition Comparison
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How are pumpkin pie spice and coriander seeds different?
- Pumpkin pie spice is richer in manganese and iron, while coriander seeds are higher in fiber, copper, magnesium, phosphorus, selenium, zinc, and potassium.
- Pumpkin pie spice covers your daily need for manganese, 606% more than coriander seeds.
- Pumpkin pie spice contains 7 times more saturated fat than coriander seeds. Pumpkin pie spice contains 6.53g of saturated fat, while coriander seeds contain 0.99g.
Spices, pumpkin pie spice and Spices, coriander seed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20.8% |
| Contains more ManganeseManganese | +733.9% |
| Contains more MagnesiumMagnesium | +142.6% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more CopperCopper | +101.4% |
| Contains more ZincZinc | +98.3% |
| Contains more PhosphorusPhosphorus | +246.6% |
| Contains less SodiumSodium | -32.7% |
| Contains more SeleniumSelenium | +181.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +111.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more CarbsCarbs | +26% |
| Contains more ProteinProtein | +114.8% |
| Contains more FatsFats | +41% |
| Contains more OtherOther | +54.1% |
~equal in
Water
~8.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +1132.3% |
| Contains more Poly. FatPolyunsaturated fat | +124.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 15.844mg | 1.9mg | 606% |
| Fiber | 14.8g | 41.9g | 108% |
| Copper | 0.484mg | 0.975mg | 55% |
| Magnesium | 136mg | 330mg | 46% |
| Iron | 19.71mg | 16.32mg | 42% |
| Phosphorus | 118mg | 409mg | 42% |
| Selenium | 9.3µg | 26.2µg | 31% |
| Vitamin B6 | 0.4mg | 31% | |
| Monounsaturated fat | 1.102g | 13.58g | 31% |
| Saturated fat | 6.53g | 0.99g | 25% |
| Vitamin K | 28.4µg | 24% | |
| Zinc | 2.37mg | 4.7mg | 21% |
| Potassium | 663mg | 1267mg | 18% |
| Protein | 5.76g | 12.37g | 13% |
| Vitamin E | 1.93mg | 13% | |
| Vitamin B2 | 0.137mg | 0.29mg | 12% |
| Vitamin B1 | 0.131mg | 0.239mg | 9% |
| Fats | 12.6g | 17.77g | 8% |
| Folate | 24µg | 0µg | 6% |
| Polyunsaturated fat | 0.78g | 1.75g | 6% |
| Carbs | 69.28g | 54.99g | 5% |
| Choline | 20.8mg | 4% | |
| Calcium | 682mg | 709mg | 3% |
| Vitamin C | 23.4mg | 21mg | 3% |
| Calories | 342kcal | 298kcal | 2% |
| Vitamin B3 | 2.243mg | 2.13mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Sodium | 52mg | 35mg | 1% |
| Net carbs | 54.48g | 13.09g | N/A |
| Sugar | 7.76g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
18%
Minerals Daily Need Coverage Score
350%
220%
Comparison summary
Which food is richer in vitamins?
Pumpkin pie spice is relatively richer in vitamins
Which food is lower in Sugar?
Coriander seeds is lower in Sugar (difference - 7.76g)
Which food contains less Sodium?
Coriander seeds contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Coriander seeds is lower in Saturated fat (difference - 5.54g)
Which food is richer in minerals?
Coriander seeds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)