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Pumpkin pie spice vs. Coriander seeds — In-Depth Nutrition Comparison

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How are pumpkin pie spice and coriander seeds different?

  • Pumpkin pie spice is richer in manganese and iron, while coriander seeds are higher in fiber, copper, magnesium, phosphorus, selenium, zinc, and potassium.
  • Pumpkin pie spice covers your daily need for manganese, 606% more than coriander seeds.
  • Pumpkin pie spice contains 7 times more saturated fat than coriander seeds. Pumpkin pie spice contains 6.53g of saturated fat, while coriander seeds contain 0.99g.

Spices, pumpkin pie spice and Spices, coriander seed types were used in this article.

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Pumpkin pie spice vs Coriander seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 236% 213% 112% 612% 325% 128% 175% 4.6% 248% 143%
Contains more IronIron +20.8%
Contains more ManganeseManganese +733.9%
Contains more MagnesiumMagnesium +142.6%
Contains more PotassiumPotassium +91.1%
Contains more CopperCopper +101.4%
Contains more ZincZinc +98.3%
Contains more PhosphorusPhosphorus +246.6%
Contains less SodiumSodium -32.7%
Contains more SeleniumSelenium +181.7%
~equal in Calcium ~709mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0% 0% 60% 67% 40% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +82.4%
Contains more Vitamin B2Vitamin B2 +111.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.13mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Coriander seeds DV% diff.
Manganese 15.844mg 1.9mg 606%
Fiber 14.8g 41.9g 108%
Copper 0.484mg 0.975mg 55%
Magnesium 136mg 330mg 46%
Iron 19.71mg 16.32mg 42%
Phosphorus 118mg 409mg 42%
Selenium 9.3µg 26.2µg 31%
Vitamin B6 0.4mg 31%
Monounsaturated fat 1.102g 13.58g 31%
Saturated fat 6.53g 0.99g 25%
Vitamin K 28.4µg 24%
Zinc 2.37mg 4.7mg 21%
Potassium 663mg 1267mg 18%
Protein 5.76g 12.37g 13%
Vitamin E 1.93mg 13%
Vitamin B2 0.137mg 0.29mg 12%
Vitamin B1 0.131mg 0.239mg 9%
Fats 12.6g 17.77g 8%
Folate 24µg 0µg 6%
Polyunsaturated fat 0.78g 1.75g 6%
Carbs 69.28g 54.99g 5%
Choline 20.8mg 4%
Calcium 682mg 709mg 3%
Vitamin C 23.4mg 21mg 3%
Calories 342kcal 298kcal 2%
Vitamin B3 2.243mg 2.13mg 1%
Vitamin A 13µg 0µg 1%
Sodium 52mg 35mg 1%
Net carbs 54.48g 13.09g N/A
Sugar 7.76g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
12% 18% 55% 9% 6%
Protein: 12.37 g
Fats: 17.77 g
Carbs: 54.99 g
Water: 8.86 g
Other: 6.01 g
Contains more CarbsCarbs +26%
Contains more ProteinProtein +114.8%
Contains more FatsFats +41%
Contains more OtherOther +54.1%
~equal in Water ~8.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
6% 83% 11%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 13.58 g
Polyunsaturated fat: Poly. Fat 1.75 g
Contains less Sat. FatSaturated fat -84.8%
Contains more Mono. FatMonounsaturated fat +1132.3%
Contains more Poly. FatPolyunsaturated fat +124.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Coriander seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.