Pumpkin pie spice vs. Coriander seeds — In-Depth Nutrition Comparison
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How are pumpkin pie spice and coriander seeds different?
- Pumpkin pie spice is richer in manganese and iron, while coriander seeds are higher in fiber, copper, magnesium, phosphorus, selenium, zinc, and potassium.
- Pumpkin pie spice covers your daily need for manganese 606% more than coriander seeds.
- Pumpkin pie spice contains 7 times more saturated fat than coriander seeds. Pumpkin pie spice contains 6.53g of saturated fat, while coriander seeds contain 0.99g.
Spices, pumpkin pie spice and Spices, coriander seed types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +20.8% |
| Contains more ManganeseManganese | +733.9% |
| Contains more MagnesiumMagnesium | +142.6% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more CopperCopper | +101.4% |
| Contains more ZincZinc | +98.3% |
| Contains more PhosphorusPhosphorus | +246.6% |
| Contains less SodiumSodium | -32.7% |
| Contains more SeleniumSelenium | +181.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +11.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +111.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 15.844mg | 1.9mg | 606% |
| Fiber | 14.8g | 41.9g | 108% |
| Copper | 0.484mg | 0.975mg | 55% |
| Magnesium | 136mg | 330mg | 46% |
| Iron | 19.71mg | 16.32mg | 42% |
| Phosphorus | 118mg | 409mg | 42% |
| Selenium | 9.3µg | 26.2µg | 31% |
| Vitamin B6 | 0.4mg | 31% | |
| Monounsaturated fat | 1.102g | 13.58g | 31% |
| Saturated fat | 6.53g | 0.99g | 25% |
| Vitamin K | 28.4µg | 24% | |
| Zinc | 2.37mg | 4.7mg | 21% |
| Potassium | 663mg | 1267mg | 18% |
| Protein | 5.76g | 12.37g | 13% |
| Vitamin E | 1.93mg | 13% | |
| Vitamin B2 | 0.137mg | 0.29mg | 12% |
| Vitamin B1 | 0.131mg | 0.239mg | 9% |
| Fats | 12.6g | 17.77g | 8% |
| Folate | 24µg | 0µg | 6% |
| Polyunsaturated fat | 0.78g | 1.75g | 6% |
| Carbs | 69.28g | 54.99g | 5% |
| Choline | 20.8mg | 4% | |
| Vitamin C | 23.4mg | 21mg | 3% |
| Calcium | 682mg | 709mg | 3% |
| Calories | 342kcal | 298kcal | 2% |
| Sodium | 52mg | 35mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin B3 | 2.243mg | 2.13mg | 1% |
| Protein per 100 calories | 1.7g | 4.2g | N/A |
| Calories per 10 g protein | 594kcal | 241kcal | N/A |
| Weight per 100 calories | 29g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.29 | 15 | N/A |
| Net carbs | 54.48g | 13.09g | N/A |
| Sugar | 7.76g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
12.37 g
Fats:
17.77 g
Carbs:
54.99 g
Water:
8.86 g
Other:
6.01 g
| Contains more CarbsCarbs | +26% |
| Contains more ProteinProtein | +114.8% |
| Contains more FatsFats | +41% |
~equal in
Water
~8.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
13.58 g
Polyunsaturated fat:
Poly. Fat
1.75 g
| Contains less Sat. FatSaturated fat | -84.8% |
| Contains more Mono. FatMonounsaturated fat | +1132.3% |
| Contains more Poly. FatPolyunsaturated fat | +124.4% |
