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  6. Pumpkin pie spice vs. Curry powder

Pumpkin pie spice vs. Curry powder — In-Depth Nutrition Comparison

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Significant differences between Pumpkin pie spice and Curry powder

  • Pumpkin pie spice has more Manganese, and Vitamin C, however, Curry powder is richer in Vitamin E , Fiber, Copper, Vitamin K, Selenium, Phosphorus, and Magnesium.
  • Pumpkin pie spice covers your daily Manganese needs 328% more than Curry powder.
  • Curry powder has 33 times less Vitamin C than Pumpkin pie spice. Pumpkin pie spice has 23.4mg of Vitamin C, while Curry powder has 0.7mg.
  • Curry powder contains less Saturated Fat.

Specific food types used in this comparison are Spices, pumpkin pie spice and Spices, curry powder.

Infographic

Pumpkin pie spice vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie spice
Pumpkin pie spice
3
:
6
Curry powder
Curry powder
Contains more Calcium +29.9%
Contains more Manganese +90.9%
Contains more Magnesium +87.5%
Contains more Phosphorus +211%
Contains more Potassium +76.5%
Contains more Zinc +98.3%
Contains more Copper +147.9%
Contains more Selenium +333.3%
Equal in Iron - 19.1
Equal in Sodium - 52
Pumpkin pie spice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 205% 740% 98% 51% 59% 7% 65% 162% 2067% 51%
Curry powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +29.9%
Contains more Manganese +90.9%
Contains more Magnesium +87.5%
Contains more Phosphorus +211%
Contains more Potassium +76.5%
Contains more Zinc +98.3%
Contains more Copper +147.9%
Contains more Selenium +333.3%
Equal in Iron - 19.1
Equal in Sodium - 52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie spice
Pumpkin pie spice
3
:
7
Curry powder
Curry powder
Contains more Vitamin A +1273.7%
Contains more Vitamin C +3242.9%
Contains more Vitamin B6 +281%
Contains more Vitamin E +1207.8%
Contains more Vitamin B1 +34.4%
Contains more Vitamin B2 +46%
Contains more Vitamin B3 +45.3%
Contains more Folate +133.3%
Contains more Vitamin K +251.4%
Pumpkin pie spice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 39% 0% 78% 33% 32% 43% 0% 93% 18% 0% 71%
Curry powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 250%
Contains more Vitamin A +1273.7%
Contains more Vitamin C +3242.9%
Contains more Vitamin B6 +281%
Contains more Vitamin E +1207.8%
Contains more Vitamin B1 +34.4%
Contains more Vitamin B2 +46%
Contains more Vitamin B3 +45.3%
Contains more Folate +133.3%
Contains more Vitamin K +251.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie spice
Pumpkin pie spice
1
:
4
Curry powder
Curry powder
Contains more Carbs +24.1%
Contains more Protein +148.1%
Contains more Fats +11.2%
Contains more Other +81.3%
Equal in Water - 8.8
Pumpkin pie spice
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
Curry powder
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Carbs +24.1%
Contains more Protein +148.1%
Contains more Fats +11.2%
Contains more Other +81.3%
Equal in Water - 8.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie spice
Pumpkin pie spice
0
:
3
Curry powder
Curry powder
Contains less Saturated Fat -74.8%
Contains more Monounsaturated Fat +696.9%
Contains more Polyunsaturated fat +291.8%
Pumpkin pie spice
78% 13% 9%
Saturated Fat: 6.53 g
Monounsaturated Fat: 1.102 g
Polyunsaturated fat: 0.78 g
Curry powder
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -74.8%
Contains more Monounsaturated Fat +696.9%
Contains more Polyunsaturated fat +291.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Curry powder
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Curry powder Opinion
Net carbs 54.48g 2.63g Pumpkin pie spice
Protein 5.76g 14.29g Curry powder
Fats 12.6g 14.01g Curry powder
Carbs 69.28g 55.83g Pumpkin pie spice
Calories 342kcal 325kcal Pumpkin pie spice
Fructose 0.79g Curry powder
Sugar 7.76g 2.76g Curry powder
Fiber 14.8g 53.2g Curry powder
Calcium 682mg 525mg Pumpkin pie spice
Iron 19.71mg 19.1mg Pumpkin pie spice
Magnesium 136mg 255mg Curry powder
Phosphorus 118mg 367mg Curry powder
Potassium 663mg 1170mg Curry powder
Sodium 52mg 52mg
Zinc 2.37mg 4.7mg Curry powder
Copper 0.484mg 1.2mg Curry powder
Manganese 15.844mg 8.3mg Pumpkin pie spice
Selenium 9.3µg 40.3µg Curry powder
Vitamin A 261IU 19IU Pumpkin pie spice
Vitamin A RAE 13µg 1µg Pumpkin pie spice
Vitamin E 1.93mg 25.24mg Curry powder
Vitamin C 23.4mg 0.7mg Pumpkin pie spice
Vitamin B1 0.131mg 0.176mg Curry powder
Vitamin B2 0.137mg 0.2mg Curry powder
Vitamin B3 2.243mg 3.26mg Curry powder
Vitamin B5 1.07mg Curry powder
Vitamin B6 0.4mg 0.105mg Pumpkin pie spice
Folate 24µg 56µg Curry powder
Vitamin K 28.4µg 99.8µg Curry powder
Tryptophan 0.11mg Curry powder
Threonine 0.35mg Curry powder
Isoleucine 0.63mg Curry powder
Leucine 0.89mg Curry powder
Lysine 0.7mg Curry powder
Methionine 0.19mg Curry powder
Phenylalanine 0.58mg Curry powder
Valine 0.75mg Curry powder
Histidine 0.29mg Curry powder
Saturated Fat 6.53g 1.648g Curry powder
Monounsaturated Fat 1.102g 8.782g Curry powder
Polyunsaturated fat 0.78g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0.013g Curry powder
Omega-3 - ALA 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pumpkin pie spice
87%
Curry powder
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
315%
Curry powder

Comparison summary

Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $2.6)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 5g)
Which food is lower in Saturated Fat?
Curry powder
Curry powder is lower in Saturated Fat (difference - 4.882g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (52 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.