Pumpkin pie spice vs. Curry powder — In-Depth Nutrition Comparison
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Significant differences between pumpkin pie spice and curry powder
- Pumpkin pie spice has more manganese and vitamin C; however, curry powder is richer in vitamin E, fiber, copper, vitamin K, selenium, phosphorus, and magnesium.
- Pumpkin pie spice covers your daily manganese needs 328% more than curry powder.
- Curry powder has 33 times less vitamin C than pumpkin pie spice. Pumpkin pie spice has 23.4mg of vitamin C, while curry powder has 0.7mg.
- Curry powder contains less saturated fat.
Specific food types used in this comparison are Spices, pumpkin pie spice and Spices, curry powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.9% |
| Contains more ManganeseManganese | +90.9% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +76.5% |
| Contains more CopperCopper | +147.9% |
| Contains more ZincZinc | +98.3% |
| Contains more PhosphorusPhosphorus | +211% |
| Contains more SeleniumSelenium | +333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3242.9% |
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B6Vitamin B6 | +281% |
| Contains more Vitamin EVitamin E | +1207.8% |
| Contains more Vitamin B1Vitamin B1 | +34.4% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B3Vitamin B3 | +45.3% |
| Contains more Vitamin KVitamin K | +251.4% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +208.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.76 g
Fats:
12.6 g
Carbs:
69.28 g
Water:
8.46 g
Other:
3.9 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more CarbsCarbs | +24.1% |
| Contains more ProteinProtein | +148.1% |
| Contains more FatsFats | +11.2% |
| Contains more OtherOther | +81.3% |
~equal in
Water
~8.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.53 g
Monounsaturated fat:
Mono. Fat
1.102 g
Polyunsaturated fat:
Poly. Fat
0.78 g
Saturated fat:
Sat. Fat
1.648 g
Monounsaturated fat:
Mono. Fat
8.782 g
Polyunsaturated fat:
Poly. Fat
3.056 g
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +696.9% |
| Contains more Poly. FatPolyunsaturated fat | +291.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 15.844mg | 8.3mg | 328% |
| Vitamin E | 1.93mg | 25.24mg | 155% |
| Fiber | 14.8g | 53.2g | 154% |
| Copper | 0.484mg | 1.2mg | 80% |
| Vitamin K | 28.4µg | 99.8µg | 60% |
| Selenium | 9.3µg | 40.3µg | 56% |
| Phosphorus | 118mg | 367mg | 36% |
| Magnesium | 136mg | 255mg | 28% |
| Vitamin C | 23.4mg | 0.7mg | 25% |
| Vitamin B6 | 0.4mg | 0.105mg | 23% |
| Saturated fat | 6.53g | 1.648g | 22% |
| Zinc | 2.37mg | 4.7mg | 21% |
| Vitamin B5 | 1.07mg | 21% | |
| Monounsaturated fat | 1.102g | 8.782g | 19% |
| Protein | 5.76g | 14.29g | 17% |
| Calcium | 682mg | 525mg | 16% |
| Polyunsaturated fat | 0.78g | 3.056g | 15% |
| Potassium | 663mg | 1170mg | 15% |
| Folate | 24µg | 56µg | 8% |
| Choline | 20.8mg | 64.2mg | 8% |
| Iron | 19.71mg | 19.1mg | 8% |
| Vitamin B3 | 2.243mg | 3.26mg | 6% |
| Vitamin B2 | 0.137mg | 0.2mg | 5% |
| Vitamin B1 | 0.131mg | 0.176mg | 4% |
| Carbs | 69.28g | 55.83g | 4% |
| Fats | 12.6g | 14.01g | 2% |
| Fructose | 0.79g | 1% | |
| Calories | 342kcal | 325kcal | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Net carbs | 54.48g | 2.63g | N/A |
| Sugar | 7.76g | 2.76g | N/A |
| Sodium | 52mg | 52mg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
83%
Minerals Daily Need Coverage Score
350%
315%
Comparison summary
Which food is lower in glycemic index?
Pumpkin pie spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Pumpkin pie spice is cheaper (difference - $2.6)
Which food is lower in Sugar?
Curry powder is lower in Sugar (difference - 5g)
Which food is lower in Saturated fat?
Curry powder is lower in Saturated fat (difference - 4.882g)
Which food is richer in minerals?
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (52 mg)