Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pumpkin pie spice vs. Curry powder — In-Depth Nutrition Comparison

Compare

Significant differences between pumpkin pie spice and curry powder

  • Pumpkin pie spice has more manganese and vitamin C; however, curry powder is richer in vitamin E, fiber, copper, vitamin K, selenium, phosphorus, and magnesium.
  • Pumpkin pie spice covers your daily manganese needs 328% more than curry powder.
  • Curry powder has 33 times less vitamin C than pumpkin pie spice. Pumpkin pie spice has 23.4mg of vitamin C, while curry powder has 0.7mg.
  • Curry powder contains less saturated fat.

Specific food types used in this comparison are Spices, pumpkin pie spice and Spices, curry powder.

Infographic

Pumpkin pie spice vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 205% 59% 739% 161% 65% 51% 6.8% 2067% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains more CalciumCalcium +29.9%
Contains more ManganeseManganese +90.9%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +76.5%
Contains more CopperCopper +147.9%
Contains more ZincZinc +98.3%
Contains more PhosphorusPhosphorus +211%
Contains more SeleniumSelenium +333.3%
~equal in Iron ~19.1mg
~equal in Sodium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 4.3% 39% 0% 33% 32% 42% 0% 92% 0% 71% 18% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +3242.9%
Contains more Vitamin AVitamin A +1200%
Contains more Vitamin B6Vitamin B6 +281%
Contains more Vitamin EVitamin E +1207.8%
Contains more Vitamin B1Vitamin B1 +34.4%
Contains more Vitamin B2Vitamin B2 +46%
Contains more Vitamin B3Vitamin B3 +45.3%
Contains more Vitamin KVitamin K +251.4%
Contains more FolateFolate +133.3%
Contains more CholineCholine +208.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 69% 8% 4%
Protein: 5.76 g
Fats: 12.6 g
Carbs: 69.28 g
Water: 8.46 g
Other: 3.9 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more CarbsCarbs +24.1%
Contains more ProteinProtein +148.1%
Contains more FatsFats +11.2%
Contains more OtherOther +81.3%
~equal in Water ~8.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
78% 13% 9%
Saturated fat: Sat. Fat 6.53 g
Monounsaturated fat: Mono. Fat 1.102 g
Polyunsaturated fat: Poly. Fat 0.78 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +696.9%
Contains more Poly. FatPolyunsaturated fat +291.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie spice Curry powder
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie spice Curry powder DV% diff.
Manganese 15.844mg 8.3mg 328%
Vitamin E 1.93mg 25.24mg 155%
Fiber 14.8g 53.2g 154%
Copper 0.484mg 1.2mg 80%
Vitamin K 28.4µg 99.8µg 60%
Selenium 9.3µg 40.3µg 56%
Phosphorus 118mg 367mg 36%
Magnesium 136mg 255mg 28%
Vitamin C 23.4mg 0.7mg 25%
Vitamin B6 0.4mg 0.105mg 23%
Saturated fat 6.53g 1.648g 22%
Zinc 2.37mg 4.7mg 21%
Vitamin B5 1.07mg 21%
Monounsaturated fat 1.102g 8.782g 19%
Protein 5.76g 14.29g 17%
Calcium 682mg 525mg 16%
Polyunsaturated fat 0.78g 3.056g 15%
Potassium 663mg 1170mg 15%
Folate 24µg 56µg 8%
Choline 20.8mg 64.2mg 8%
Iron 19.71mg 19.1mg 8%
Vitamin B3 2.243mg 3.26mg 6%
Vitamin B2 0.137mg 0.2mg 5%
Vitamin B1 0.131mg 0.176mg 4%
Carbs 69.28g 55.83g 4%
Fats 12.6g 14.01g 2%
Fructose 0.79g 1%
Calories 342kcal 325kcal 1%
Vitamin A 13µg 1µg 1%
Net carbs 54.48g 2.63g N/A
Sugar 7.76g 2.76g N/A
Sodium 52mg 52mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie spice Curry powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Pumpkin pie spice
83%
Curry powder
Minerals Daily Need Coverage Score
350%
Pumpkin pie spice
315%
Curry powder

Comparison summary

Which food is lower in glycemic index?
Pumpkin pie spice
Pumpkin pie spice is lower in glycemic index (difference - 5)
Which food is cheaper?
Pumpkin pie spice
Pumpkin pie spice is cheaper (difference - $2.6)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 5g)
Which food is lower in Saturated fat?
Curry powder
Curry powder is lower in Saturated fat (difference - 4.882g)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food is richer in vitamins?
Curry powder
Curry powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (52 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171332/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.